-
Time
1:57:02
-
Miles
8.95
-
Min/mi
13:05
-
Pacing
82%
-
WAVA
44.59
-
Stride(cm)
76
-
Cals
981
-
Cadence
161
-
BPM
136
-
%MHR
76.6
-
B/mi
1784
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:44(7:31/km) 125/139bpm [939b/km] 31cal 7.99/9.37kmph
2) 1km - 7:29(7:29/km) 135/147bpm [1011b/km] 71cal 8.01/9.81kmph
3) 1km - 7:54(7:54/km) 137/146bpm [1083b/km] 74cal 7.59/9.64kmph
4) 1km - 7:53(7:53/km) 136/147bpm [1071b/km] 71cal 7.62/10.08kmph
5) 1km - 8:15(8:15/km) 137/146bpm [1131b/km] 73cal 7.27/9.37kmph
6) 1km - 8:03(8:03/km) 138/148bpm [1110b/km] 73cal 7.46/9.51kmph
7) 1km - 8:20(8:20/km) 138/146bpm [1151b/km] 70cal 7.19/9.14kmph
8) 1km - 8:13(8:13/km) 137/147bpm [1126b/km] 64cal 7.3/9.17kmph
9) 1km - 8:15(8:15/km) 138/148bpm [1138b/km] 69cal 7.28/9.77kmph
10) 1km - 7:56(7:56/km) 138/147bpm [1096b/km] 65cal 7.56/9.44kmph
11) 1km - 7:49(7:49/km) 139/149bpm [1086b/km] 65cal 7.68/10.41kmph
12) 1km - 8:29(8:29/km) 138/146bpm [1172b/km] 67cal 7.07/9.1kmph
13) 1km - 7:54(7:54/km) 139/148bpm [1098b/km] 62cal 7.6/9.04kmph
14) 1km - 8:32(8:32/km) 140/151bpm [1196b/km] 68cal 7.02/8.97kmph
15) 0.9km - 8:14(9:07/km) 136/148bpm [1241b/km] 58cal 6.58/9.67kmph
3:44 7:29 7:54 7:53 8:15 8:03 8:20 8:13 8:15 7:56 7:49 8:29 7:54 8:32 8:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:13 |
121 84-138 |
1479 |
157 88-182 |
1/6 |
0.50 |
5:57 |
2:53 |
11:33 |
132 123-141 |
1525 |
166 122-180 |
5/4 |
0.75 |
9:04 |
3:07 |
12:29 |
135 127-145 |
1684 |
165 126-180 |
3/3 |
1.00 |
12:03 |
2:59 |
11:58 |
135 119-145 |
1615 |
166 134-178 |
4/5 |
1.25 |
14:56 |
2:53 |
11:31 |
138 128-145 |
1590 |
172 136-180 |
3/5 |
1.50 |
18:25 |
3:29 |
13:57 |
138 125-145 |
1925 |
163 130-180 |
2/3 |
1.75 |
21:42 |
3:17 |
13:08 |
134 121-144 |
1760 |
154 84-176 |
5/4 |
2.00 |
24:44 |
3:02 |
12:07 |
135 125-145 |
1637 |
169 136-180 |
3/4 |
2.25 |
27:56 |
3:12 |
12:47 |
136 121-146 |
1738 |
165 134-178 |
3/2 |
2.50 |
31:27 |
3:31 |
14:03 |
137 127-145 |
1925 |
157 122-176 |
2/2 |
2.75 |
34:46 |
3:19 |
13:16 |
136 125-144 |
1804 |
156 128-178 |
3/3 |
3.00 |
37:54 |
3:09 |
12:35 |
136 123-147 |
1711 |
161 132-182 |
3/4 |
3.25 |
41:05 |
3:11 |
12:43 |
138 130-145 |
1755 |
167 88-180 |
3/4 |
3.50 |
44:37 |
3:32 |
14:10 |
137 130-144 |
1940 |
160 132-246 |
5/4 |
3.75 |
47:43 |
3:06 |
12:24 |
135 127-144 |
1674 |
162 132-176 |
3/2 |
4.00 |
51:04 |
3:20 |
13:20 |
138 128-145 |
1841 |
162 130-178 |
5/7 |
4.25 |
54:32 |
3:28 |
13:52 |
136 127-144 |
1886 |
156 128-178 |
2/3 |
4.50 |
57:48 |
3:17 |
13:08 |
137 128-146 |
1798 |
167 132-180 |
6/5 |
4.75 |
1:01:26 |
3:38 |
14:30 |
137 128-147 |
1987 |
153 122-182 |
8/4 |
5.00 |
1:04:42 |
3:16 |
13:03 |
139 127-148 |
1815 |
154 90-180 |
4/5 |
5.25 |
1:07:38 |
2:56 |
11:45 |
138 129-145 |
1621 |
172 138-182 |
5/6 |
5.50 |
1:11:01 |
3:23 |
13:34 |
140 131-147 |
1899 |
160 134-180 |
5/4 |
5.75 |
1:14:05 |
3:04 |
12:16 |
137 131-146 |
1680 |
164 134-180 |
2/6 |
6.00 |
1:17:18 |
3:13 |
12:50 |
139 131-145 |
1784 |
171 134-184 |
4/4 |
6.25 |
1:20:32 |
3:14 |
12:56 |
136 130-145 |
1759 |
166 134-178 |
3/4 |
6.50 |
1:23:36 |
3:05 |
12:18 |
141 130-149 |
1735 |
165 134-186 |
5/6 |
6.75 |
1:26:49 |
3:13 |
12:52 |
138 130-146 |
1775 |
165 130-184 |
4/3 |
7.00 |
1:30:14 |
3:25 |
13:38 |
137 129-144 |
1868 |
158 128-180 |
3/3 |
7.25 |
1:33:37 |
3:23 |
13:30 |
138 128-145 |
1864 |
159 126-180 |
4/4 |
7.50 |
1:36:53 |
3:17 |
13:07 |
137 130-145 |
1798 |
163 136-180 |
5/6 |
7.75 |
1:40:03 |
3:10 |
12:39 |
140 132-147 |
1771 |
164 132-180 |
3/3 |
8.00 |
1:43:37 |
3:34 |
14:17 |
141 131-148 |
2014 |
158 132-184 |
3/4 |
8.25 |
1:46:44 |
3:06 |
12:26 |
138 130-147 |
1715 |
166 134-188 |
5/3 |
8.50 |
1:50:13 |
3:29 |
13:56 |
141 131-151 |
1964 |
164 134-182 |
4/5 |
8.75 |
1:53:25 |
3:12 |
12:50 |
138 131-146 |
1771 |
155 130-182 |
3/2 |
8.95 |
1:57:03 |
3:38 |
18:18 |
132 121-148 |
2417 |
128 90-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
34.45% |
More |
800m |
5:47 |
11:39 |
39.44% |
More |
1km |
7:15 |
11:40 |
41.04% |
More |
Mile |
11:51 |
11:51 |
42.65% |
More |
5k |
39:14 |
12:38 |
43.93% |
More |
5 miles |
1:04:33 |
12:55 |
43.75% |
More |
10k |
1:19:51 |
12:51 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
44.05 |
5km |
38:08 |
12:16 |
45.21 |
5M |
1:03:08 |
12:38 |
44.73 |
10km |
1:19:30 |
12:48 |
44.51 |
10M |
2:11:38 |
13:10 |
44.61 |
Half |
2:55:16 |
13:23 |
44.09 |
20M |
4:34:27 |
13:43 |
44.62 |
Mara |
6:05:24 |
13:57 |
44.69 |
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