Sun 3rd Oct 2021 at 10:59am by colliestalker

Run > General

  • Time
    1:57:02
  • Miles
    8.95
  • Min/mi
    13:05
  • Pacing
    82%
  • WAVA
    44.59
  • Stride(cm)
    76
  • Cals
    981
  • Cadence
    161
  • BPM
    136
  • %MHR
    76.6
  • B/mi
    1784
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:44(7:31/km) 125/139bpm [939b/km] 31cal 7.99/9.37kmph
2) 1km - 7:29(7:29/km) 135/147bpm [1011b/km] 71cal 8.01/9.81kmph
3) 1km - 7:54(7:54/km) 137/146bpm [1083b/km] 74cal 7.59/9.64kmph
4) 1km - 7:53(7:53/km) 136/147bpm [1071b/km] 71cal 7.62/10.08kmph
5) 1km - 8:15(8:15/km) 137/146bpm [1131b/km] 73cal 7.27/9.37kmph
6) 1km - 8:03(8:03/km) 138/148bpm [1110b/km] 73cal 7.46/9.51kmph
7) 1km - 8:20(8:20/km) 138/146bpm [1151b/km] 70cal 7.19/9.14kmph
8) 1km - 8:13(8:13/km) 137/147bpm [1126b/km] 64cal 7.3/9.17kmph
9) 1km - 8:15(8:15/km) 138/148bpm [1138b/km] 69cal 7.28/9.77kmph
10) 1km - 7:56(7:56/km) 138/147bpm [1096b/km] 65cal 7.56/9.44kmph
11) 1km - 7:49(7:49/km) 139/149bpm [1086b/km] 65cal 7.68/10.41kmph
12) 1km - 8:29(8:29/km) 138/146bpm [1172b/km] 67cal 7.07/9.1kmph
13) 1km - 7:54(7:54/km) 139/148bpm [1098b/km] 62cal 7.6/9.04kmph
14) 1km - 8:32(8:32/km) 140/151bpm [1196b/km] 68cal 7.02/8.97kmph
15) 0.9km - 8:14(9:07/km) 136/148bpm [1241b/km] 58cal 6.58/9.67kmph
3:44 7:29 7:54 7:53 8:15 8:03 8:20 8:13 8:15 7:56 7:49 8:29 7:54 8:32 8:14

Pace

19% 11% 13% 12% 17% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 121 84-138 1479 157 88-182 1/6
0.50 5:57 2:53 11:33 132 123-141 1525 166 122-180 5/4
0.75 9:04 3:07 12:29 135 127-145 1684 165 126-180 3/3
1.00 12:03 2:59 11:58 135 119-145 1615 166 134-178 4/5
1.25 14:56 2:53 11:31 138 128-145 1590 172 136-180 3/5
1.50 18:25 3:29 13:57 138 125-145 1925 163 130-180 2/3
1.75 21:42 3:17 13:08 134 121-144 1760 154 84-176 5/4
2.00 24:44 3:02 12:07 135 125-145 1637 169 136-180 3/4
2.25 27:56 3:12 12:47 136 121-146 1738 165 134-178 3/2
2.50 31:27 3:31 14:03 137 127-145 1925 157 122-176 2/2
2.75 34:46 3:19 13:16 136 125-144 1804 156 128-178 3/3
3.00 37:54 3:09 12:35 136 123-147 1711 161 132-182 3/4
3.25 41:05 3:11 12:43 138 130-145 1755 167 88-180 3/4
3.50 44:37 3:32 14:10 137 130-144 1940 160 132-246 5/4
3.75 47:43 3:06 12:24 135 127-144 1674 162 132-176 3/2
4.00 51:04 3:20 13:20 138 128-145 1841 162 130-178 5/7
4.25 54:32 3:28 13:52 136 127-144 1886 156 128-178 2/3
4.50 57:48 3:17 13:08 137 128-146 1798 167 132-180 6/5
4.75 1:01:26 3:38 14:30 137 128-147 1987 153 122-182 8/4
5.00 1:04:42 3:16 13:03 139 127-148 1815 154 90-180 4/5
5.25 1:07:38 2:56 11:45 138 129-145 1621 172 138-182 5/6
5.50 1:11:01 3:23 13:34 140 131-147 1899 160 134-180 5/4
5.75 1:14:05 3:04 12:16 137 131-146 1680 164 134-180 2/6
6.00 1:17:18 3:13 12:50 139 131-145 1784 171 134-184 4/4
6.25 1:20:32 3:14 12:56 136 130-145 1759 166 134-178 3/4
6.50 1:23:36 3:05 12:18 141 130-149 1735 165 134-186 5/6
6.75 1:26:49 3:13 12:52 138 130-146 1775 165 130-184 4/3
7.00 1:30:14 3:25 13:38 137 129-144 1868 158 128-180 3/3
7.25 1:33:37 3:23 13:30 138 128-145 1864 159 126-180 4/4
7.50 1:36:53 3:17 13:07 137 130-145 1798 163 136-180 5/6
7.75 1:40:03 3:10 12:39 140 132-147 1771 164 132-180 3/3
8.00 1:43:37 3:34 14:17 141 131-148 2014 158 132-184 3/4
8.25 1:46:44 3:06 12:26 138 130-147 1715 166 134-188 5/3
8.50 1:50:13 3:29 13:56 141 131-151 1964 164 134-182 4/5
8.75 1:53:25 3:12 12:50 138 131-146 1771 155 130-182 3/2
8.95 1:57:03 3:38 18:18 132 121-148 2417 128 90-186 1/2

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 69m, Range 12m, Flat prediction 1:57:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (246 max) Stride Length: 76cm Run: 66% Walk: 34%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:18 34.45% More
800m 5:47 11:39 39.44% More
1km 7:15 11:40 41.04% More
Mile 11:51 11:51 42.65% More
5k 39:14 12:38 43.93% More
5 miles 1:04:33 12:55 43.75% More
10k 1:19:51 12:51 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 44.05
5km 38:08 12:16 45.21
5M 1:03:08 12:38 44.73
10km 1:19:30 12:48 44.51
10M 2:11:38 13:10 44.61
Half 2:55:16 13:23 44.09
20M 4:34:27 13:43 44.62
Mara 6:05:24 13:57 44.69
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