Sun 3rd Oct 2021 at 9:46am by hatterfan

Run > Race
  • Time
    3:39:21
  • Miles
    26.31
  • Min/mi
    8:20
  • Pacing
    83%
  • WAVA
    61.35
  • Stride(cm)
    115
  • Cals
    2223
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1065
  • Asc(m)
    2608
  • Hillscore
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/139bpm [1060b/mi] 128cal 7.48/8.2mph
2) 1m - 7:54(7:54/m) 135/143bpm [1067b/mi] 125cal 7.59/7.85mph
3) 1m - 7:54(7:54/m) 133/142bpm [1050b/mi] 116cal 7.6/7.95mph
4) 1m - 7:39(7:39/m) 130/136bpm [994b/mi] 97cal 7.84/8.2mph
5) 1m - 8:01(8:01/m) 129/134bpm [1035b/mi] 93cal 7.48/7.68mph
6) 1m - 8:06(8:06/m) 130/137bpm [1053b/mi] 94cal 7.41/7.66mph
7) 1m - 8:36(8:36/m) 132/137bpm [1135b/mi] 104cal 6.98/9.35mph
8) 1m - 7:58(7:58/m) 131/140bpm [1043b/mi] 87cal 7.53/9mph
9) 1m - 8:02(8:02/m) 129/133bpm [1036b/mi] 78cal 7.47/7.83mph
10) 1m - 8:01(8:01/m) 131/139bpm [1050b/mi] 82cal 7.49/7.85mph
11) 1m - 8:07(8:07/m) 127/134bpm [1030b/mi] 71cal 7.4/7.6mph
12) 1m - 8:00(8:00/m) 128/132bpm [1024b/mi] 71cal 7.5/7.62mph
13) 1m - 8:02(8:02/m) 130/137bpm [1045b/mi] 78cal 7.47/7.97mph
14) 1m - 8:00(8:00/m) 128/135bpm [1025b/mi] 71cal 7.5/7.78mph
15) 1m - 8:13(8:13/m) 130/169bpm [1069b/mi] 78cal 7.3/7.74mph
16) 1m - 9:16(9:16/m) 134/146bpm [1241b/mi] 105cal 6.48/7.81mph
17) 1m - 8:09(8:09/m) 131/139bpm [1068b/mi] 77cal 7.36/7.74mph
18) 1m - 8:28(8:28/m) 126/140bpm [1068b/mi] 64cal 7.08/7.81mph
19) 1m - 8:10(8:10/m) 126/135bpm [1030b/mi] 62cal 7.34/8.56mph
20) 1m - 8:24(8:24/m) 130/137bpm [1093b/mi] 77cal 7.14/7.47mph
21) 1m - 10:00(10:00/m) 121/136bpm [1210b/mi] 78cal 6/8.25mph
22) 1m - 9:00(9:00/m) 110/128bpm [990b/mi] 46cal 6.67/7.6mph
23) 1m - 8:38(8:38/m) 125/134bpm [1078b/mi] 74cal 6.95/7.62mph
24) 1m - 8:58(8:58/m) 125/132bpm [1121b/mi] 78cal 6.69/7.43mph
25) 1m - 9:13(9:13/m) 126/140bpm [1162b/mi] 83cal 6.51/8.06mph
26) 1m - 8:12(8:12/m) 129/138bpm [1059b/mi] 81cal 7.31/7.76mph
27) 0.31m - 2:21(7:28/m) 131/136bpm [978b/mi] 25cal 8.04/8.2mph
8:02 7:54 7:54 7:39 8:01 8:06 8:36 7:58 8:02 8:01 8:07 8:00 8:02 8:00 8:13 9:16 8:09 8:28 8:10 8:24 10:00 9:00 8:38 8:58 9:13 8:12 2:21

Pace

9% 18% 46% 22% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 131 108-138 1051 171 166-176 34/31
2.00 15:56 7:55 7:55 135 123-143 1068 170 166-174 47/42
3.00 23:49 7:53 7:53 133 124-142 1049 169 166-172 80/100
4.00 31:29 7:40 7:40 130 121-135 997 169 166-174 76/92
5.00 39:30 8:00 8:00 129 121-134 1033 167 164-172 42/42
6.00 47:36 8:06 8:06 130 121-137 1053 168 164-170 95/88
7.00 56:11 8:36 8:36 132 125-137 1135 168 116-184 88/76
8.00 1:04:10 7:58 7:58 131 119-140 1044 168 128-184 43/66
9.00 1:12:11 8:01 8:01 129 124-133 1035 168 164-172 104/89
10.00 1:20:12 8:01 8:01 131 126-139 1050 168 166-172 60/65
11.00 1:28:18 8:07 8:07 126 105-134 1022 168 166-176 50/56
12.00 1:36:19 8:00 8:00 128 121-132 1024 168 166-172 92/81
13.00 1:44:21 8:02 8:02 130 123-137 1045 169 164-176 81/87
14.00 1:52:21 8:00 8:00 128 114-134 1024 169 166-172 128/124
15.00 2:00:40 8:19 8:19 132 103-168 1098 166 126-174 194/147
16.00 2:09:49 9:09 9:09 134 109-145 1227 165 116-178 69/119
17.00 2:17:59 8:10 8:10 131 120-139 1069 168 166-178 131/94
18.00 2:26:28 8:29 8:29 125 104-140 1060 166 120-172 638/454
19.00 2:34:38 8:11 8:11 126 111-137 1030 168 164-172 484/658
20.00 2:43:02 8:24 8:24 130 119-137 1092 168 164-170 69/82
21.00 2:53:01 9:58 9:58 121 82-136 1207 162 116-178 72/73
22.00 3:02:01 9:00 9:00 109 82-127 981 164 122-172 44/37
23.00 3:10:40 8:39 8:39 123 97-134 1064 168 116-174 82/75
24.00 3:19:38 8:58 8:58 125 113-132 1121 167 162-174 228/224
25.00 3:28:47 9:09 9:09 125 102-140 1144 165 116-248 47/63
26.00 3:37:04 8:17 8:17 129 116-138 1069 168 166-170 112/94
26.31 3:39:24 2:20 7:28 131 129-136 978 170 166-174 28/25

Heart

128/168max
  • Show Beats/Mile

Elevation

Asc 2608m, Range 444m, Flat prediction 3:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
347 337.5% 14:06
203 105.3% 11:07
169 60.0% 9:54
103 37.9% 10:13
91 59.1% 4:00
79 43.8% 9:34
See your biggest climbs

Cadence

167 (248 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 168 25.8 3:31:55 8:12
Walk 3.4 125 0.5 7:28 15:21
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.59% More
800m 3:37 7:17 52.63% More
1km 4:40 7:30 53.28% More
Mile 7:35 7:35 55.68% More
5k 24:16 7:49 59.25% More
5 miles 39:27 7:53 59.32% More
10k 49:18 7:56 59.27% More
10 miles 1:20:09 8:01 60.23% More
Half 1:45:00 8:01 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 67.99
5km 21:24 6:53 67.20
5M 35:56 7:11 65.13
10km 45:32 7:20 64.17
10M 1:16:28 7:39 63.14
Half 1:42:37 7:50 61.76
20M 2:42:42 8:08 61.72
Mara 3:38:21 8:20 61.33
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