Sun 3rd Oct 2021 at 9:30am by Julie Martin

Run > General

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Time
3:48:58
Miles
26.86
Min/mi
8:31
Pacing
90%
WAVA
70.53
Stride(cm)
112
Cals
2553
Cadence
169
BPM
163
%MHR
95.4
B/mi
1390
Asc(m)
283
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/158bpm [1210b/mi] 89cal
2) 1m - 8:15(8:15/m) 160/175bpm [1321b/mi] 96cal
3) 1m - 8:10(8:10/m) 160/174bpm [1306b/mi] 94cal
4) 1m - 8:09(8:09/m) 153/163bpm [1248b/mi] 88cal
5) 1m - 8:14(8:14/m) 158/166bpm [1301b/mi] 93cal
6) 1m - 8:19(8:19/m) 159/167bpm [1322b/mi] 95cal
7) 1m - 8:14(8:14/m) 163/169bpm [1342b/mi] 96cal
8) 1m - 8:13(8:13/m) 161/168bpm [1323b/mi] 94cal
9) 1m - 8:19(8:19/m) 162/168bpm [1348b/mi] 96cal
10) 1m - 8:29(8:29/m) 161/165bpm [1366b/mi] 93cal
11) 1m - 8:26(8:26/m) 160/166bpm [1348b/mi] 89cal
12) 1m - 8:27(8:27/m) 161/165bpm [1361b/mi] 92cal
13) 1m - 8:25(8:25/m) 166/170bpm [1398b/mi] 97cal
14) 1m - 8:19(8:19/m) 167/172bpm [1388b/mi] 97cal
15) 1m - 8:18(8:18/m) 165/169bpm [1369b/mi] 93cal
16) 1m - 8:27(8:27/m) 167/173bpm [1410b/mi] 97cal
17) 1m - 8:40(8:40/m) 165/169bpm [1429b/mi] 97cal
18) 1m - 8:56(8:56/m) 166/174bpm [1484b/mi] 99cal
19) 1m - 8:00(8:00/m) 166/173bpm [1327b/mi] 86cal
20) 1m - 8:11(8:11/m) 166/171bpm [1358b/mi] 89cal
21) 1m - 9:03(9:03/m) 166/172bpm [1503b/mi] 101cal
22) 1m - 9:06(9:06/m) 162/170bpm [1473b/mi] 86cal
23) 1m - 9:07(9:07/m) 166/171bpm [1514b/mi] 100cal
24) 1m - 9:02(9:02/m) 168/180bpm [1518b/mi] 103cal
25) 1m - 9:07(9:07/m) 167/171bpm [1522b/mi] 101cal
26) 1m - 9:08(9:08/m) 168/173bpm [1533b/mi] 103cal
27) 0.86m - 7:41(8:55/m) 169/179bpm [1507b/mi] 89cal

8:14 8:15 8:10 8:09 8:14 8:19 8:14 8:13 8:19 8:29 8:26 8:27 8:25 8:19 8:18 8:27 8:40 8:56 8:00 8:11 9:03 9:06 9:07 9:02 9:07 9:08 7:41

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	146 96-158	1200	176 170-186	16/13
2.00	16:29	8:15	8:15	160 149-175	1321	172 168-176	13/19
3.00	24:38	8:10	8:10	160 148-173	1306	171 168-176	18/35
4.00	32:48	8:09	8:09	153 144-161	1248	170 168-172	14/40
5.00	41:02	8:14	8:14	158 151-166	1301	170 166-172	17/19
6.00	49:21	8:19	8:19	159 154-167	1322	169 166-172	23/19
7.00	57:34	8:14	8:14	163 157-168	1342	169 164-174	21/23
8.00	1:05:48	8:13	8:13	161 156-168	1324	169 164-172	19/23
9.00	1:14:07	8:20	8:20	162 158-168	1349	169 166-172	23/16
10.00	1:22:36	8:29	8:29	161 157-165	1365	169 166-172	21/21
11.00	1:31:02	8:25	8:25	160 157-166	1348	168 166-172	24/25
12.00	1:39:29	8:27	8:27	162 157-165	1370	168 164-172	27/20
13.00	1:47:54	8:25	8:25	166 161-170	1397	170 166-178	20/23
14.00	1:56:13	8:19	8:19	167 163-172	1388	169 86-174	19/22
15.00	2:04:30	8:18	8:18	165 159-169	1369	170 166-172	25/27
16.00	2:12:57	8:27	8:27	167 160-173	1410	170 166-174	30/27
17.00	2:21:37	8:39	8:39	165 159-169	1429	169 164-174	25/20
18.00	2:30:33	8:56	8:56	166 159-173	1484	168 164-172	23/17
19.00	2:38:33	8:00	8:00	166 157-173	1328	167 160-170	18/17
20.00	2:46:44	8:11	8:11	165 158-171	1349	168 160-172	22/30
21.00	2:55:47	9:03	9:03	166 162-171	1503	167 164-172	25/18
22.00	3:04:53	9:06	9:06	162 155-170	1474	167 162-170	22/24
23.00	3:14:00	9:07	9:07	166 157-170	1514	167 162-172	36/36
24.00	3:23:02	9:02	9:02	168 163-180	1519	167 160-170	18/22
25.00	3:32:09	9:07	9:07	168 163-171	1531	167 162-170	25/28
26.00	3:41:16	9:08	9:08	168 163-172	1533	168 164-172	19/23
26.86	3:48:58	7:42	8:56	170 165-178	1518	168 156-172	19/17

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 55m, Flat prediction 3:48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	9:16
15 4.0%	8:35
11 1.8%	8:31
See your biggest climbs

Cadence

169 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	26.9	3:48:55	8:31
Walk	0.0	86	0	3	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	56.40%	More
800m	3:58	7:58	55.58%	More
1km	4:58	8:00	57.67%	More
Mile	8:06	8:06	60.26%	More
5k	25:19	8:09	67.32%	More
5 miles	41:01	8:12	67.87%	More
10k	50:59	8:12	68.39%	More
10 miles	1:22:35	8:16	69.61%	More
Half	1:48:40	8:18	69.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	69.68
5km	23:16	7:29	73.25
5M	38:32	7:42	72.24
10km	48:31	7:48	71.86
10M	1:20:20	8:02	71.57
Half	1:46:58	8:10	70.24
20M	2:47:30	8:23	70.66
Mara	3:43:00	8:31	70.35

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