Sun 3rd Oct 2021 at 9:30am by KeithL

Run > General
  • Time
    3:02:51
  • Miles
    26.66
  • Min/mi
    6:52
  • Pacing
    91%
  • WAVA
    78.17
  • Stride(cm)
    121
  • Cals
    2251
  • Cadence
    194
  • BPM
    149
  • %MHR
    120.4
  • B/mi
    1024
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 132/143bpm [884b/mi] 77cal
2) 1m - 6:51(6:51/m) 138/145bpm [944b/mi] 80cal
3) 1m - 6:49(6:49/m) 134/155bpm [913b/mi] 76cal
4) 1m - 6:46(6:46/m) 134/149bpm [906b/mi] 72cal
5) 1m - 6:50(6:50/m) 139/146bpm [950b/mi] 76cal
6) 1m - 6:55(6:55/m) 140/145bpm [967b/mi] 78cal
7) 1m - 6:45(6:45/m) 141/146bpm [953b/mi] 75cal
8) 1m - 6:57(6:57/m) 138/146bpm [960b/mi] 87cal
9) 1m - 6:53(6:53/m) 142/152bpm [978b/mi] 90cal
10) 1m - 6:52(6:52/m) 142/146bpm [976b/mi] 79cal
11) 1m - 6:50(6:50/m) 145/151bpm [990b/mi] 85cal
12) 1m - 6:50(6:50/m) 146/152bpm [998b/mi] 88cal
13) 1m - 6:40(6:40/m) 153/159bpm [1019b/mi] 83cal
14) 1m - 6:47(6:47/m) 150/153bpm [1017b/mi] 85cal
15) 1m - 6:34(6:34/m) 151/154bpm [992b/mi] 80cal
16) 1m - 6:49(6:49/m) 154/159bpm [1049b/mi] 80cal
17) 1m - 6:47(6:47/m) 153/159bpm [1038b/mi] 94cal
18) 1m - 6:50(6:50/m) 156/162bpm [1067b/mi] 85cal
19) 1m - 6:31(6:31/m) 158/162bpm [1029b/mi] 73cal
20) 1m - 6:33(6:33/m) 158/161bpm [1035b/mi] 81cal
21) 1m - 6:55(6:55/m) 161/163bpm [1113b/mi] 88cal
22) 1m - 6:57(6:57/m) 161/163bpm [1120b/mi] 95cal
23) 1m - 7:13(7:13/m) 160/162bpm [1155b/mi] 103cal
24) 1m - 7:02(7:02/m) 162/165bpm [1139b/mi] 94cal
25) 1m - 7:19(7:19/m) 161/164bpm [1177b/mi] 88cal
26) 1m - 7:15(7:15/m) 163/167bpm [1181b/mi] 93cal
27) 0.66m - 4:40(7:02/m) 165/171bpm [1161b/mi] 66cal
6:42 6:51 6:49 6:46 6:50 6:55 6:45 6:57 6:53 6:52 6:50 6:50 6:40 6:47 6:34 6:49 6:47 6:50 6:31 6:33 6:55 6:57 7:13 7:02 7:19 7:15 4:40

Pace

12% 17% 45% 17% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 132 66-143 882 197 194-208 17/11
2.00 13:31 6:50 6:50 138 128-145 944 195 192-198 19/20
3.00 20:20 6:49 6:49 134 114-155 913 195 190-256 19/43
4.00 27:06 6:46 6:46 134 124-149 906 194 190-206 15/36
5.00 33:56 6:50 6:50 139 72-146 950 195 190-220 16/22
6.00 40:50 6:55 6:55 140 135-145 967 193 190-198 25/21
7.00 47:36 6:45 6:45 141 135-146 953 193 190-200 25/22
8.00 54:33 6:57 6:57 138 134-146 959 193 190-196 23/24
9.00 1:01:27 6:54 6:54 142 133-152 979 193 182-202 24/23
10.00 1:08:19 6:52 6:52 142 136-146 976 194 190-198 18/22
11.00 1:15:09 6:50 6:50 145 139-151 990 194 192-198 22/22
12.00 1:21:59 6:50 6:50 146 141-152 998 193 190-196 23/22
13.00 1:28:39 6:40 6:40 153 146-159 1019 193 190-204 26/19
14.00 1:35:25 6:47 6:47 150 144-153 1017 193 190-196 20/23
15.00 1:42:00 6:34 6:34 151 146-154 993 194 184-208 15/22
16.00 1:48:49 6:49 6:49 154 151-159 1049 194 190-198 23/24
17.00 1:55:36 6:47 6:47 153 150-159 1038 194 190-198 21/19
18.00 2:02:26 6:50 6:50 156 148-162 1067 194 190-218 28/22
19.00 2:08:57 6:31 6:31 158 155-162 1029 193 188-202 29/25
20.00 2:15:30 6:33 6:33 158 154-161 1035 194 190-198 17/26
21.00 2:22:25 6:55 6:55 161 157-163 1113 194 190-198 25/21
22.00 2:29:22 6:57 6:57 161 158-163 1119 193 190-206 28/30
23.00 2:36:35 7:13 7:13 160 156-162 1155 193 188-198 30/27
24.00 2:43:37 7:02 7:02 162 157-165 1139 193 188-210 35/36
25.00 2:50:56 7:19 7:19 161 157-164 1178 193 188-200 22/23
26.00 2:58:10 7:15 7:15 163 160-167 1181 194 186-232 21/25
26.66 3:02:51 4:41 7:04 165 161-171 1165 195 192-208 17/12

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 96m, Range 60m, Flat prediction 3:02:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.4% 7:21
See your biggest climbs

Cadence

194 (256 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 26.7 3:02:51 6:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 61.96% More
800m 3:01 6:05 65.78% More
1km 3:50 6:10 67.62% More
Mile 6:27 6:27 68.17% More
5k 20:43 6:40 72.24% More
5 miles 33:35 6:43 72.64% More
10k 41:48 6:44 72.94% More
10 miles 1:07:46 6:47 74.39% More
Half 1:29:05 6:48 74.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 78.04
5km 18:44 6:02 79.89
5M 31:01 6:12 78.66
10km 39:03 6:17 78.06
10M 1:04:40 6:28 77.96
Half 1:26:06 6:34 76.90
20M 2:14:50 6:45 77.81
Mara 2:59:30 6:51 77.94
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