Sun 3rd Oct 2021 at 9:36am by Dannyboy01

Run > General
  • Time
    2:52:22
  • Miles
    26.59
  • Min/mi
    6:29
  • Pacing
    91%
  • WAVA
    77.12
  • Stride(cm)
    142
  • Cals
    2777
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    999
  • Asc(m)
    1832
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:19(6:19/m) 141/153bpm [890b/mi] 96cal 9.5/9.87mph
2) 1m - 6:14(6:14/m) 151/157bpm [941b/mi] 102cal 9.63/10.21mph
3) 1m - 5:53(5:53/m) 153/160bpm [899b/mi] 97cal 10.21/10.4mph
4) 1m - 6:09(6:09/m) 153/161bpm [940b/mi] 101cal 9.77/10.44mph
5) 1m - 6:13(6:13/m) 156/163bpm [970b/mi] 105cal 9.65/10.29mph
6) 1m - 6:22(6:22/m) 155/161bpm [988b/mi] 106cal 9.41/9.98mph
7) 1m - 6:30(6:30/m) 154/159bpm [1001b/mi] 107cal 9.23/9.96mph
8) 1m - 6:20(6:20/m) 154/160bpm [974b/mi] 104cal 9.48/9.85mph
9) 1m - 6:30(6:30/m) 152/159bpm [987b/mi] 105cal 9.24/10.25mph
10) 1m - 6:24(6:24/m) 153/159bpm [980b/mi] 104cal 9.36/10.02mph
11) 1m - 6:37(6:37/m) 150/155bpm [993b/mi] 99cal 9.06/9.71mph
12) 1m - 6:28(6:28/m) 150/155bpm [969b/mi] 97cal 9.29/9.5mph
13) 1m - 6:35(6:35/m) 153/160bpm [1007b/mi] 102cal 9.12/9.56mph
14) 1m - 6:20(6:20/m) 154/159bpm [974b/mi] 101cal 9.48/9.56mph
15) 1m - 6:26(6:26/m) 153/158bpm [985b/mi] 101cal 9.32/9.52mph
16) 1m - 6:38(6:38/m) 154/159bpm [1023b/mi] 105cal 9.03/9.73mph
17) 1m - 6:41(6:41/m) 153/161bpm [1022b/mi] 104cal 8.98/9.62mph
18) 1m - 6:38(6:38/m) 154/158bpm [1020b/mi] 104cal 9.06/9.27mph
19) 1m - 5:37(5:37/m) 156/160bpm [876b/mi] 91cal 10.69/9.56mph
20) 1m - 6:44(6:44/m) 155/162bpm [1043b/mi] 107cal 8.92/9.39mph
21) 1m - 6:43(6:43/m) 156/161bpm [1047b/mi] 108cal 8.94/9.33mph
22) 1m - 6:42(6:42/m) 158/161bpm [1060b/mi] 111cal 8.95/9.16mph
23) 1m - 6:45(6:45/m) 159/170bpm [1073b/mi] 112cal 8.89/9.04mph
24) 1m - 6:44(6:44/m) 158/162bpm [1065b/mi] 111cal 8.91/9.08mph
25) 1m - 7:01(7:01/m) 159/174bpm [1115b/mi] 117cal 8.55/8.97mph
26) 1m - 6:49(6:49/m) 158/163bpm [1078b/mi] 111cal 8.8/9.27mph
27) 0.59m - 4:02(6:52/m) 162/167bpm [1112b/mi] 69cal 8.74/9.14mph
6:19 6:14 5:53 6:09 6:13 6:22 6:30 6:20 6:30 6:24 6:37 6:28 6:35 6:20 6:26 6:38 6:41 6:38 5:37 6:44 6:43 6:42 6:45 6:44 7:01 6:49 4:02
NordRunner
Super effort, great HR control, congratulations!

Pace

1% 52% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:19 6:19 6:19 140 116-153 885 175 158-180 32/16
2.00 12:33 6:13 6:13 151 144-157 939 178 172-182 32/32
3.00 18:26 5:53 5:53 153 146-159 900 179 174-184 27/41
4.00 24:34 6:09 6:09 153 145-161 940 177 170-184 33/64
5.00 30:47 6:13 6:13 156 153-162 969 177 170-180 54/40
6.00 37:09 6:22 6:22 155 150-161 988 176 172-180 58/62
7.00 43:39 6:30 6:30 154 148-158 1000 175 170-178 51/52
8.00 49:59 6:20 6:20 154 150-159 975 175 172-178 65/63
9.00 56:29 6:30 6:30 152 147-159 987 174 168-178 53/49
10.00 1:02:52 6:24 6:24 153 148-159 979 175 168-178 64/67
11.00 1:09:31 6:38 6:38 150 143-155 995 174 170-178 37/44
12.00 1:15:58 6:28 6:28 150 146-154 969 176 170-178 60/49
13.00 1:22:34 6:36 6:36 152 147-160 1003 174 170-178 120/72
14.00 1:28:52 6:18 6:18 154 151-159 971 175 172-178 62/117
15.00 1:35:19 6:26 6:26 153 147-157 985 175 170-178 72/97
16.00 1:41:58 6:39 6:39 154 150-159 1024 176 170-180 132/126
17.00 1:48:39 6:41 6:41 153 148-160 1022 175 168-178 53/39
18.00 1:55:16 6:37 6:37 154 150-157 1020 176 172-178 125/147
19.00 2:00:53 5:37 5:37 156 152-160 877 175 170-178 440/413
20.00 2:07:36 6:43 6:43 155 151-161 1040 175 172-178 213/228
21.00 2:14:19 6:43 6:43 156 151-161 1047 176 172-178 70/63
22.00 2:21:01 6:42 6:42 158 154-161 1059 175 172-178 54/50
23.00 2:27:47 6:46 6:46 159 156-169 1076 175 168-178 94/60
24.00 2:34:29 6:42 6:42 158 155-161 1058 174 170-176 105/132
25.00 2:41:31 7:02 7:02 160 154-174 1126 173 170-176 53/101
26.00 2:48:21 6:50 6:50 158 151-163 1079 174 170-176 61/48
26.58 2:52:22 4:01 6:53 162 157-166 1116 173 170-176 30/43

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 1832m, Range 200m, Flat prediction 2:51:52
Elevation Graph
Biggest Climbs (m) Min/mi
136 128.3% 5:05
86 42.7% 4:47
74 22.8% 7:06
67 31.1% 7:31
41 37.2% 10:35
40 21.2% 7:02
See your biggest climbs

Cadence

175 (184 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.6 2:52:22 6:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:04 63.43% More
800m 2:54 5:49 64.09% More
1km 3:38 5:50 66.79% More
Mile 5:52 5:52 70.37% More
5k 18:45 6:02 74.96% More
5 miles 30:44 6:09 74.31% More
10k 38:30 6:12 74.04% More
10 miles 1:02:52 6:17 74.88% More
Half 1:23:07 6:21 74.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 77.70
5km 17:42 5:42 79.38
5M 29:19 5:52 77.91
10km 36:55 5:56 77.22
10M 1:01:08 6:07 77.01
Half 1:21:23 6:13 75.92
20M 2:07:27 6:22 76.82
Mara 2:49:41 6:29 76.94
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