Sun 3rd Oct 2021 at 11:21am by wolves1877
Bike > Virtual Ride
-
Time
47:46
-
Miles
11.34
-
Mph
14.2
-
FBI
58.95
-
Cals
441
-
Watts
168
-
Asc(m)
157
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 4:17(4:51/m) 32cal 129/165W 12.4/20.48mph
2) 0.17m - 30(2:59/m) 5cal 205/212W 20.16/24.07mph
3) 0.15m - 30(3:22/m) 3cal 118/208W 17.84/19.91mph
4) 0.14m - 30(3:41/m) 6cal 220/231W 16.3/18.23mph
5) 0.13m - 30(3:46/m) 3cal 121/230W 15.9/18.28mph
6) 0.15m - 30(3:19/m) 6cal 243/255W 18.06/25.76mph
7) 0.17m - 30(2:52/m) 3cal 106/252W 20.9/28.62mph
8) 0.34m - 2:00(5:50/m) 12cal 110/110W 10.27/17.4mph
9) 0.85m - 4:00(4:44/m) 47cal 208/210W 12.69/24.79mph
10) 0.48m - 2:00(4:12/m) 20cal 176/209W 14.27/22.57mph
11) 0.21m - 1:00(4:42/m) 10cal 176/177W 12.78/16.18mph
12) 0.69m - 2:00(2:54/m) 20cal 176/178W 20.66/26.17mph
13) 0.16m - 1:00(6:11/m) 10cal 176/178W 9.7/16.6mph
14) 0.49m - 2:00(4:06/m) 20cal 175/177W 14.64/21.43mph
15) 0.6m - 3:00(5:00/m) 19cal 110/176W 12/24.94mph
16) 0.09m - 29(5:34/m) 5cal 185/205W 10.79/13.03mph
17) 0.11m - 30(4:25/m) 6cal 227/231W 13.59/16.64mph
18) 0.15m - 30(3:15/m) 6cal 218/230W 18.48/25.33mph
19) 0.2m - 1:00(4:58/m) 10cal 177/202W 12.1/23.62mph
20) 0.07m - 30(7:32/m) 5cal 189/205W 7.96/10.05mph
21) 0.1m - 30(4:46/m) 6cal 227/230W 12.59/15.75mph
22) 0.09m - 30(5:28/m) 6cal 217/230W 10.98/11.61mph
23) 0.39m - 2:00(5:11/m) 20cal 176/202W 11.59/16.49mph
24) 0.11m - 30(4:35/m) 5cal 189/205W 13.08/18.07mph
25) 0.12m - 30(4:10/m) 6cal 228/231W 14.38/17.86mph
26) 0.12m - 30(4:12/m) 6cal 217/230W 14.26/17.92mph
27) 0.95m - 2:59(3:09/m) 30cal 176/202W 19.02/28.1mph
28) 0.16m - 30(3:02/m) 5cal 190/205W 19.78/22.02mph
29) 0.18m - 30(2:51/m) 6cal 227/231W 21.02/26.17mph
30) 0.12m - 30(4:05/m) 6cal 217/230W 14.7/18.83mph
31) 0.51m - 3:00(5:55/m) 18cal 110/202W 10.14/26.78mph
32) 0.11m - 30(4:25/m) 9cal 318/331W 13.6/17.2mph
33) 0.09m - 30(5:17/m) 4cal 153/328W 11.37/15.99mph
34) 0.15m - 29(3:14/m) 9cal 317/331W 18.53/28.52mph
35) 0.17m - 30(2:54/m) 4cal 154/329W 20.68/28.35mph
36) 0.15m - 30(3:18/m) 9cal 314/331W 18.2/26.19mph
37) 0.17m - 30(2:54/m) 4cal 160/329W 20.67/28.32mph
38) 0.14m - 30(3:42/m) 9cal 316/332W 16.22/20.79mph
39) 0.21m - 30(2:22/m) 4cal 152/329W 25.31/28.69mph
40) 0.23m - 30(2:11/m) 9cal 317/331W 27.47/28.56mph
41) 0.22m - 30(2:18/m) 4cal 151/329W 26.11/28.72mph
42) 0.59m - 2:59(5:01/m) 14cal 83/143W 11.95/24.28mph
43) 0.02m - 32(22:30/m) 24/78W 2.69/8.73mph
4:17 30 30 30 30 30 30 2:00 4:00 2:00 1:00 2:00 1:00 2:00 3:00 29 30 30 1:00 30 30 30 2:00 30 30 30 2:59 30 30 30 3:00 30 30 29 30 30 30 30 30 30 30 2:59 32
-
MPH
0
-
Recent
0
-
Elev
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
2:51 |
2:51 |
10.53 |
123 105-141 |
8/2 |
| 1.00 |
4:35 |
1:44 |
17.24 |
161 141-212 |
2/12 |
| 1.50 |
6:25 |
1:50 |
16.42 |
164 109-253 |
3/21 |
| 2.00 |
8:18 |
1:53 |
15.87 |
139 28-255 |
12/7 |
| 2.50 |
10:56 |
2:37 |
11.44 |
171 110-210 |
24/13 |
| 3.00 |
13:21 |
2:25 |
12.43 |
209 176-210 |
16/7 |
| 3.50 |
15:30 |
2:10 |
13.86 |
176 176-177 |
10/8 |
| 4.00 |
17:15 |
1:45 |
17.15 |
176 175-176 |
9/17 |
| 4.50 |
19:07 |
1:51 |
16.17 |
176 175-178 |
10/9 |
| 5.00 |
21:15 |
2:08 |
14.08 |
176 175-177 |
5/12 |
| 5.50 |
23:38 |
2:23 |
12.59 |
112 110-176 |
4/4 |
| 6.00 |
25:52 |
2:14 |
13.41 |
180 110-231 |
6/2 |
| 6.50 |
28:41 |
2:49 |
10.63 |
195 175-230 |
16/10 |
| 7.00 |
31:06 |
2:24 |
12.46 |
186 176-231 |
5/2 |
| 7.50 |
32:46 |
1:41 |
17.88 |
194 176-231 |
5/2 |
| 8.00 |
34:29 |
1:43 |
17.50 |
176 176-177 |
3/14 |
| 8.50 |
35:57 |
1:27 |
20.59 |
206 176-231 |
13/24 |
| 9.00 |
38:49 |
2:52 |
10.44 |
121 28-229 |
23/0 |
| 9.50 |
40:53 |
2:04 |
14.55 |
226 108-331 |
13/21 |
| 10.00 |
42:31 |
1:38 |
18.36 |
229 143-332 |
17/8 |
| 10.50 |
43:43 |
1:12 |
24.93 |
251 143-331 |
4/26 |
| 11.00 |
45:37 |
1:54 |
15.84 |
114 25-329 |
11/10 |
| 11.34 |
47:45 |
2:08 |
9.62 |
69 9-87 |
3/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
36 3.5% |
11.7
|
|
35 3.3% |
11.1
|
|
25 2.2% |
12.2
|
|
25 2.2% |
15.4
|
|
21 2.2% |
10.6
|
|
11 3.2% |
10.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
11:00 |
3:32 |
More |
| 5 miles |
19:11 |
3:50 |
More |
| 10k |
24:49 |
4:00 |
More |
| 10 miles |
40:26 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:48 |
4:11 |
| 20km |
52:38 |
4:14 |
| 15 miles |
1:04:15 |
4:17 |
| 20 miles |
1:27:10 |
4:22 |
| 40km |
1:49:44 |
4:25 |
| 25 miles |
1:50:25 |
4:25 |
| 42km |
1:55:34 |
4:26 |
| 50 miles |
3:50:13 |
4:36 |
| 56 miles |
4:19:36 |
4:38 |
| 100 miles |
8:00:00 |
4:48 |
| 112 miles |
9:01:16 |
4:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
