Sun 3rd Oct 2021 at 9:35am by Danger Mouse

Run > General
  • Time
    2:57:12
  • Miles
    25.89
  • Min/mi
    6:51
  • Pacing
    76%
  • WAVA
    77.28
  • Cals
    1689
  • BPM
    137
  • %MHR
    80
  • B/mi
    937
  • Asc(m)
    1494
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 127/139bpm [837b/mi] 77cal
2) 1m - 6:37(6:37/m) 134/138bpm [886b/mi] 82cal
3) 1m - 6:29(6:29/m) 132/143bpm [856b/mi] 78cal
4) 1m - 6:20(6:20/m) 130/137bpm [823b/mi] 65cal
5) 1m - 6:34(6:34/m) 134/139bpm [880b/mi] 69cal
6) 1m - 6:42(6:42/m) 134/137bpm [899b/mi] 69cal
7) 1m - 6:33(6:33/m) 134/138bpm [878b/mi] 65cal
8) 1m - 6:38(6:38/m) 136/139bpm [903b/mi] 68cal
9) 1m - 6:40(6:40/m) 136/140bpm [907b/mi] 68cal
10) 1m - 6:38(6:38/m) 133/136bpm [882b/mi] 57cal
11) 1m - 6:49(6:49/m) 135/139bpm [920b/mi] 63cal
12) 1m - 6:45(6:45/m) 136/137bpm [917b/mi] 63cal
13) 1m - 6:44(6:44/m) 138/143bpm [929b/mi] 67cal
14) 1m - 6:46(6:46/m) 139/142bpm [941b/mi] 68cal
15) 1m - 6:36(6:36/m) 137/139bpm [904b/mi] 60cal
16) 1m - 7:52(7:52/m) 137/140bpm [1077b/mi] 70cal
17) 1m - 6:47(6:47/m) 139/142bpm [943b/mi] 62cal
18) 1m - 6:49(6:49/m) 139/141bpm [948b/mi] 58cal
19) 1m - 7:36(7:36/m) 140/142bpm [1065b/mi] 64cal
20) 1m - 6:38(6:38/m) 138/140bpm [915b/mi] 49cal
21) 1m - 6:56(6:56/m) 140/142bpm [970b/mi] 56cal
22) 1m - 6:46(6:46/m) 141/143bpm [953b/mi] 58cal
23) 1m - 6:52(6:52/m) 141/146bpm [967b/mi] 59cal
24) 1m - 8:51(8:51/m) 142/146bpm [1257b/mi] 76cal
25) 1m - 6:58(6:58/m) 143/146bpm [996b/mi] 62cal
26) 0.89m - 5:42(6:23/m) 145/149bpm [926b/mi] 56cal
6:35 6:37 6:29 6:20 6:34 6:42 6:33 6:38 6:40 6:38 6:49 6:45 6:44 6:46 6:36 7:52 6:47 6:49 7:36 6:38 6:56 6:46 6:52 8:51 6:58 5:42
Pin Map
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Pace

2% 1% 26% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:35 6:35 6:35 126 71-139 829 31/36
2.00 13:11 6:36 6:36 134 129-138 885 43/27
3.00 19:41 6:29 6:29 132 123-143 856 32/56
4.00 26:01 6:20 6:20 130 125-137 824 37/71
5.00 32:35 6:34 6:34 134 130-138 880 61/39
6.00 39:17 6:43 6:43 134 131-137 899 52/56
7.00 45:50 6:33 6:33 134 131-138 877 70/59
8.00 52:28 6:38 6:38 136 134-139 903 43/57
9.00 59:08 6:40 6:40 136 132-140 907 39/50
10.00 1:05:46 6:38 6:38 133 131-135 882 49/46
11.00 1:12:35 6:49 6:49 135 131-139 919 31/40
12.00 1:19:20 6:45 6:45 136 134-137 918 46/39
13.00 1:26:04 6:44 6:44 138 136-142 929 73/53
14.00 1:32:50 6:46 6:46 139 136-142 941 40/44
15.00 1:39:26 6:36 6:36 137 136-139 904 72/65
16.00 1:47:17 7:52 7:52 138 135-140 1085 47/65
17.00 1:54:04 6:47 6:47 139 136-142 943 99/40
18.00 2:00:54 6:49 6:49 139 137-141 948 141/135
19.00 2:08:30 7:36 7:36 140 136-142 1064 166/131
20.00 2:15:08 6:38 6:38 138 137-140 915 64/175
21.00 2:22:03 6:56 6:56 140 136-142 970 59/46
22.00 2:28:49 6:45 6:45 141 140-143 953 40/73
23.00 2:35:40 6:51 6:51 141 136-146 967 79/58
24.00 2:44:31 8:51 8:51 142 139-146 1257 88/111
25.00 2:51:30 6:58 6:58 143 141-145 996 57/29
25.89 2:57:13 5:43 6:25 145 142-148 930 46/41

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 1494m, Range 179m, Flat prediction 2:55:51
Elevation Graph
Biggest Climbs (m) Min/mi
77 20.1% 7:13
60 23.1% 7:15
53 35.0% 15:39
47 15.2% 5:55
44 35.9% 9:58
33 26.6% 6:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 61.14% More
800m 3:04 6:09 64.41% More
1km 3:52 6:13 66.45% More
Mile 6:17 6:17 69.49% More
5k 20:03 6:27 74.02% More
5 miles 32:31 6:30 74.40% More
10k 40:38 6:32 74.38% More
10 miles 1:05:44 6:34 76.02% More
Half 1:26:43 6:37 76.26% More
20 miles 2:15:06 6:45 76.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 77.42
5km 18:43 6:01 79.32
5M 31:00 6:12 78.03
10km 39:02 6:17 77.42
10M 1:04:39 6:28 77.30
Half 1:26:04 6:34 76.25
20M 2:14:47 6:44 77.15
Mara 2:59:27 6:51 77.27
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