Sun 3rd Oct 2021 at 12:10pm by BecsX

Run > Easy

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Time
55:37
Miles
6.36
Min/mi
8:45
Pacing
78%
WAVA
56.92
Stride(cm)
107
Cals
603
Cadence
173
Asc(m)
395
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 96cal 6.57/7.31mph
2) 1m - 8:30(8:30/m) 99cal 7.06/7.49mph
3) 1m - 8:40(8:40/m) 93cal 6.92/7.51mph
4) 1m - 8:47(8:47/m) 95cal 6.83/7.01mph
5) 1m - 8:58(8:58/m) 96cal 6.7/7.16mph
6) 1m - 8:54(8:54/m) 95cal 6.74/7.56mph
7) 0.29m - 2:40(9:10/m) 29cal 6.55/7.81mph

9:08 8:30 8:40 8:47 8:58 8:54 2:40

Pace

13%

28%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	176 168-240	31/25
0.50	4:45	2:20	9:20	173 172-174	20/31
0.75	6:56	2:11	8:46	175 172-180	24/16
1.00	9:08	2:12	8:47	176 172-182	12/24
1.25	11:15	2:07	8:27	175 172-178	8/37
1.50	13:17	2:03	8:10	176 172-180	9/46
1.75	15:24	2:07	8:28	173 172-180	18/25
2.00	17:38	2:13	8:53	173 168-176	28/17
2.25	19:53	2:16 +4	9:04	173 168-176	27/18
2.50	22:10	2:17 +10	9:08	174 170-178	14/35
2.75	25:04	2:53 +45	11:33	172 120-186	22/18
3.00	27:38	2:34 +24	10:17	172 120-180	15/32
3.25	29:50	2:12	8:48	174 172-182	39/38
3.50	32:01	2:11	8:45	173 170-176	36/27
3.75	34:14	2:13	8:51	172 170-174	49/29
4.00	37:16	3:02 +49	12:08	173 172-174	25/15
4.25	39:27	2:11	8:44	173 168-178	24/24
4.50	41:46	2:19 +2	9:14	172 168-174	11/16
4.75	43:59	2:13	8:54	172 168-174	19/9
5.00	46:17	2:18	9:11	173 166-178	11/16
5.25	49:08	2:52 +40	11:26	170 120-178	35/30
5.50	51:31	2:22	9:29	169 164-172	31/17
5.75	53:53	2:22 +10	9:28	173 170-176	11/14
6.00	56:00	2:08	8:30	174 172-182	19/12
6.25	58:18	2:18	9:12	172 166-180	16/15
6.29	58:41	23	9:21	167 166-168	2/0

Elevation

Asc 395m, Range 133m, Flat prediction 53:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.8%	8:59
25 13.0%	9:32
22 14.7%	9:34
21 19.4%	9:43
20 18.9%	9:38
18 11.6%	12:14
See your biggest climbs

Cadence

173 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	6.3	55:52	9:03
Walk	3.1	120	0	1:50	4:14:18
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.11%	More
800m	4:05	8:14	47.47%	More
1km	5:08	8:16	49.30%	More
Mile	8:19	8:19	52.08%	More
5k	28:12	9:04	53.69%	More
5 miles	46:10	9:14	53.46%	More
10k	57:55	9:19	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.30
5km	26:02	8:23	58.14
5M	43:06	8:37	57.25
10km	54:16	8:44	56.91
10M	1:29:51	8:59	56.47
Half	1:59:38	9:08	55.30
20M	3:07:20	9:22	55.41
Mara	4:09:25	9:31	55.02

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