Sun 3rd Oct 2021 at 12:58pm by pdc

Run > General

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Time
1:06:21
Miles
8.37
Min/mi
7:56
Pacing
95%
WAVA
64.11
Stride(cm)
119
Cals
885
Cadence
170
BPM
129
%MHR
77.9
B/mi
1019
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 108/120bpm [877b/mi] 85cal 7.39/8.16mph
2) 1m - 8:00(8:00/m) 118/126bpm [945b/mi] 94cal 7.49/7.81mph
3) 1m - 7:43(7:43/m) 130/137bpm [1004b/mi] 107cal 7.77/8.14mph
4) 1m - 7:41(7:41/m) 137/143bpm [1054b/mi] 112cal 7.8/8.1mph
5) 1m - 7:54(7:54/m) 134/137bpm [1058b/mi] 110cal 7.6/8.35mph
6) 1m - 8:10(8:10/m) 135/141bpm [1103b/mi] 114cal 7.34/7.97mph
7) 1m - 7:52(7:52/m) 137/140bpm [1078b/mi] 111cal 7.63/8.1mph
8) 1m - 7:55(7:55/m) 137/141bpm [1086b/mi] 111cal 7.57/8.1mph
9) 0.37m - 2:57(7:56/m) 137/142bpm [1086b/mi] 41cal 7.57/7.74mph

8:07 8:00 7:43 7:41 7:54 8:10 7:52 7:55 2:57

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	84 40-113	653	168 162-174	1/4
0.50	3:58	2:01	8:05	112 109-116	905	166 164-168	1/3
0.75	6:00	2:02	8:07	113 110-114	918	168 164-172	2/4
1.00	8:07	2:08	8:30	116 112-120	987	168 164-170	3/5
1.25	10:09	2:02	8:07	114 110-119	925	168 162-172	5/0
1.50	12:13	2:04	8:14	114 109-119	939	169 166-172	0/9
1.75	14:10	1:58	7:50	120 117-122	941	170 166-174	3/2
2.00	16:07	1:57	7:49	125 122-127	978	170 162-174	2/3
2.25	18:05	1:57	7:49	128 127-129	1000	171 168-174	3/3
2.50	19:59	1:54	7:36	129 126-135	981	170 162-178	2/1
2.75	21:54	1:55	7:41	131 126-133	1006	171 168-178	3/6
3.00	23:50	1:56	7:46	133 128-137	1032	171 168-174	2/1
3.25	25:46	1:56	7:42	135 133-136	1040	172 170-174	3/3
3.50	27:41	1:55	7:40	138 136-140	1059	172 166-176	2/3
3.75	29:35	1:54	7:36	140 138-143	1065	172 168-178	4/2
4.00	31:32	1:56	7:46	137 135-139	1064	171 168-174	2/1
4.25	33:26	1:55	7:39	135 132-137	1032	171 168-174	1/3
4.50	35:23	1:57	7:48	134 133-135	1045	171 168-176	2/4
4.75	37:26	2:03	8:11	134 130-136	1096	171 168-174	2/1
5.00	39:26	2:00	7:59	135 132-137	1079	171 168-174	4/2
5.25	41:27	2:01	8:03	136 133-138	1095	170 168-172	1/2
5.50	43:36	2:10	8:40	138 134-140	1195	170 164-176	5/2
5.75	45:34	1:58	7:52	134 133-137	1054	171 166-174	2/2
6.00	47:36	2:01	8:06	134 132-136	1084	173 170-176	1/2
6.25	49:33	1:58	7:50	136 132-140	1066	171 166-174	4/2
6.50	51:34	2:00	8:01	138 136-140	1106	172 170-176	2/3
6.75	53:32	1:58	7:53	138 136-139	1088	171 166-176	2/1
7.00	55:29	1:57	7:48	138 137-139	1076	172 170-178	2/2
7.25	57:23	1:54	7:36	138 135-140	1048	171 166-182	2/3
7.50	59:21	1:58	7:54	139 136-141	1098	172 166-176	2/2
7.75	1:01:19	1:57	7:49	136 134-138	1063	172 170-176	1/3
8.00	1:03:23	2:05	8:18	136 133-138	1129	172 168-178	5/0
8.25	1:05:23	2:00	7:59	138 134-142	1102	172 170-176	3/2
8.37	1:06:20	57	7:57	135 132-137	1074	171 168-174	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 1:06:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.4	1:06:20	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.08%	More
800m	3:44	7:30	54.18%	More
1km	4:43	7:35	55.86%	More
Mile	7:38	7:38	58.58%	More
5k	24:01	7:44	63.34%	More
5 miles	39:18	7:52	63.16%	More
10k	48:48	7:51	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	23:12	7:28	65.58
5M	38:26	7:41	64.58
10km	48:23	7:47	64.11
10M	1:20:07	8:01	64.06
Half	1:46:40	8:09	63.21
20M	2:47:03	8:21	63.95
Mara	3:42:25	8:29	64.05

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