Sun 3rd Oct 2021 at 9:43am by adysmith
Run > Race
-
Time
3:26:08
-
Miles
26.20
-
Min/mi
7:52
-
Pacing
90%
-
WAVA
69.73
-
Stride(cm)
110
-
Cals
2081
-
Cadence
187
-
BPM
151
-
%MHR
84
-
B/mi
1189
-
Asc(m)
2220
-
Hillscore
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 146/155bpm [1102b/mi] 84cal 7.95/9.02mph
2) 1m - 7:31(7:31/m) 150/154bpm [1127b/mi] 87cal 7.99/8.22mph
3) 1m - 7:20(7:20/m) 149/158bpm [1093b/mi] 83cal 8.18/8.35mph
4) 1m - 7:27(7:27/m) 149/155bpm [1111b/mi] 84cal 8.05/8.56mph
5) 1m - 7:33(7:33/m) 152/159bpm [1147b/mi] 86cal 7.95/8.25mph
6) 1m - 7:40(7:40/m) 152/160bpm [1164b/mi] 88cal 7.83/8.37mph
7) 1m - 7:32(7:32/m) 155/164bpm [1168b/mi] 87cal 7.96/8.31mph
8) 1m - 7:28(7:28/m) 153/159bpm [1144b/mi] 85cal 8.03/8.33mph
9) 1m - 7:34(7:34/m) 152/158bpm [1150b/mi] 84cal 7.93/8.29mph
10) 1m - 7:36(7:36/m) 151/154bpm [1146b/mi] 79cal 7.9/8.16mph
11) 1m - 7:31(7:31/m) 152/158bpm [1142b/mi] 79cal 7.98/8.25mph
12) 1m - 7:31(7:31/m) 152/159bpm [1141b/mi] 79cal 7.99/8.16mph
13) 1m - 7:38(7:38/m) 153/158bpm [1168b/mi] 81cal 7.86/8.37mph
14) 1m - 7:29(7:29/m) 154/158bpm [1151b/mi] 81cal 8.03/8.29mph
15) 1m - 7:39(7:39/m) 151/157bpm [1154b/mi] 75cal 7.85/8.16mph
16) 1m - 7:53(7:53/m) 150/154bpm [1182b/mi] 72cal 7.61/8.01mph
17) 1m - 7:59(7:59/m) 150/154bpm [1197b/mi] 72cal 7.52/7.83mph
18) 1m - 8:05(8:05/m) 152/155bpm [1228b/mi] 78cal 7.43/7.89mph
19) 1m - 7:17(7:17/m) 151/156bpm [1100b/mi] 66cal 8.23/9.54mph
20) 1m - 8:27(8:27/m) 149/152bpm [1258b/mi] 67cal 7.1/8.45mph
21) 1m - 8:07(8:07/m) 150/156bpm [1218b/mi] 70cal 7.39/7.6mph
22) 1m - 8:00(8:00/m) 154/158bpm [1232b/mi] 81cal 7.5/8.16mph
23) 1m - 8:10(8:10/m) 152/155bpm [1242b/mi] 76cal 7.34/7.51mph
24) 1m - 8:18(8:18/m) 152/157bpm [1260b/mi] 75cal 7.24/7.66mph
25) 1m - 8:33(8:33/m) 149/154bpm [1273b/mi] 65cal 7.02/7.49mph
26) 1m - 8:13(8:13/m) 153/161bpm [1258b/mi] 78cal 7.3/8.37mph
27) 0.5m - 4:08(8:15/m) 153/157bpm [1263b/mi] 39cal 7.27/7.89mph
7:33 7:31 7:20 7:27 7:33 7:40 7:32 7:28 7:34 7:36 7:31 7:31 7:38 7:29 7:39 7:53 7:59 8:05 7:17 8:27 8:07 8:00 8:10 8:18 8:33 8:13 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:33 |
7:33 |
7:33 |
143 91-155 |
1080 |
184 178-192 |
41/16 |
2.00 |
15:04 |
7:31 |
7:31 |
150 147-154 |
1126 |
187 184-192 |
44/57 |
3.00 |
22:23 |
7:20 |
7:20 |
149 145-158 |
1092 |
184 180-190 |
39/52 |
4.00 |
29:51 |
7:28 |
7:28 |
149 143-155 |
1112 |
186 178-190 |
51/76 |
5.00 |
37:23 |
7:32 |
7:32 |
152 136-159 |
1146 |
187 182-194 |
47/50 |
6.00 |
45:04 |
7:41 |
7:41 |
153 147-160 |
1175 |
185 180-190 |
69/76 |
7.00 |
52:36 |
7:31 |
7:31 |
155 150-162 |
1166 |
187 176-190 |
83/63 |
8.00 |
1:00:04 |
7:28 |
7:28 |
153 150-157 |
1144 |
187 184-192 |
68/82 |
9.00 |
1:07:39 |
7:35 |
7:35 |
152 146-157 |
1153 |
189 184-194 |
63/61 |
10.00 |
1:15:14 |
7:35 |
7:35 |
151 147-153 |
1145 |
187 184-192 |
63/70 |
11.00 |
1:22:44 |
7:30 |
7:30 |
152 149-158 |
1141 |
188 186-190 |
77/77 |
12.00 |
1:30:15 |
7:31 |
7:31 |
153 149-159 |
1149 |
188 184-192 |
76/70 |
13.00 |
1:37:53 |
7:38 |
7:38 |
153 148-158 |
1168 |
188 184-192 |
105/65 |
14.00 |
1:45:21 |
7:28 |
7:28 |
154 151-157 |
1151 |
189 186-192 |
60/108 |
15.00 |
1:53:01 |
7:39 |
7:39 |
151 146-157 |
1155 |
187 184-192 |
99/89 |
16.00 |
2:00:54 |
7:53 |
7:53 |
150 144-154 |
1183 |
187 184-190 |
201/215 |
17.00 |
2:08:52 |
7:58 |
7:58 |
150 145-154 |
1196 |
187 182-192 |
82/79 |
18.00 |
2:16:58 |
8:06 |
8:06 |
152 148-155 |
1230 |
187 182-192 |
187/184 |
19.00 |
2:24:13 |
7:16 |
7:16 |
151 145-154 |
1096 |
186 182-192 |
373/266 |
20.00 |
2:32:42 |
8:28 |
8:28 |
149 146-152 |
1262 |
185 182-190 |
324/427 |
21.00 |
2:40:49 |
8:07 |
8:07 |
151 141-156 |
1225 |
187 184-192 |
79/75 |
22.00 |
2:48:49 |
8:00 |
8:00 |
154 149-157 |
1232 |
187 184-194 |
71/76 |
23.00 |
2:56:59 |
8:10 |
8:10 |
152 148-155 |
1242 |
187 184-190 |
112/55 |
24.00 |
3:05:17 |
8:18 |
8:18 |
152 147-155 |
1262 |
187 182-190 |
178/220 |
25.00 |
3:13:48 |
8:31 |
8:31 |
149 144-154 |
1269 |
186 182-190 |
41/65 |
26.00 |
3:22:01 |
8:13 |
8:13 |
153 149-161 |
1256 |
187 182-192 |
62/63 |
26.50 |
3:26:09 |
4:08 |
8:18 |
153 151-156 |
1271 |
187 184-190 |
40/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
107 74.9% |
8:40
|
83 73.3% |
8:58
|
73 30.9% |
9:29
|
68 29.0% |
8:59
|
64 17.7% |
7:53
|
63 29.5% |
9:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
26.5 |
3:26:09 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
59.80% |
More |
800m |
3:31 |
7:04 |
57.99% |
More |
1km |
4:25 |
7:06 |
60.10% |
More |
Mile |
7:16 |
7:16 |
62.02% |
More |
5k |
23:02 |
7:25 |
66.61% |
More |
5 miles |
37:22 |
7:28 |
67.00% |
More |
10k |
46:31 |
7:29 |
67.27% |
More |
10 miles |
1:15:07 |
7:31 |
68.94% |
More |
Half |
1:38:31 |
7:31 |
69.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
69.66 |
5km |
21:31 |
6:56 |
71.30 |
5M |
35:37 |
7:07 |
70.29 |
10km |
44:51 |
7:13 |
69.78 |
10M |
1:14:16 |
7:26 |
69.73 |
Half |
1:38:52 |
7:33 |
68.81 |
20M |
2:34:49 |
7:44 |
69.64 |
Mara |
3:26:08 |
7:52 |
69.74 |
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