Sun 3rd Oct 2021 at 8:39am by AndersSchm
Run > General
-
Time
4:08:28
-
Miles
23.30
-
Min/mi
10:40
-
Pacing
59%
-
WAVA
44.56
-
Stride(cm)
85
-
Cals
2317
-
Cadence
177
-
BPM
135
-
%MHR
68.5
-
B/mi
1438
-
Asc(m)
308
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 123/132bpm [1264b/mi] 104cal 5.84/6.62mph
2) 1m - 10:18(10:18/m) 123/137bpm [1268b/mi] 97cal 5.82/6.32mph
3) 1m - 10:55(10:55/m) 132/145bpm [1440b/mi] 111cal 5.5/6.72mph
4) 1m - 10:10(10:10/m) 130/142bpm [1322b/mi] 97cal 5.9/7.6mph
5) 1m - 10:32(10:32/m) 128/139bpm [1349b/mi] 95cal 5.69/6.37mph
6) 1m - 10:09(10:09/m) 127/137bpm [1288b/mi] 86cal 5.91/6.78mph
7) 1m - 10:29(10:29/m) 129/137bpm [1353b/mi] 90cal 5.72/6.66mph
8) 1m - 9:49(9:49/m) 132/141bpm [1296b/mi] 89cal 6.11/7.06mph
9) 1m - 10:15(10:15/m) 131/145bpm [1344b/mi] 92cal 5.85/6.55mph
10) 1m - 11:36(11:36/m) 134/146bpm [1555b/mi] 105cal 5.17/6.49mph
11) 1m - 10:41(10:41/m) 132/142bpm [1409b/mi] 94cal 5.62/6.76mph
12) 1m - 11:18(11:18/m) 130/142bpm [1470b/mi] 97cal 5.31/7.03mph
13) 1m - 10:17(10:17/m) 134/146bpm [1378b/mi] 95cal 5.83/6.68mph
14) 1m - 10:57(10:57/m) 138/146bpm [1511b/mi] 108cal 5.48/7.18mph
15) 1m - 10:18(10:18/m) 140/149bpm [1442b/mi] 106cal 5.83/6.28mph
16) 1m - 11:01(11:01/m) 140/150bpm [1542b/mi] 108cal 5.45/6.74mph
17) 1m - 11:57(11:57/m) 139/154bpm [1662b/mi] 108cal 5.02/6.45mph
18) 1m - 10:11(10:11/m) 142/152bpm [1447b/mi] 101cal 5.89/7.37mph
19) 1m - 11:09(11:09/m) 141/151bpm [1573b/mi] 99cal 5.38/6.76mph
20) 1m - 11:24(11:24/m) 138/151bpm [1574b/mi] 99cal 5.26/6.57mph
21) 1m - 10:32(10:32/m) 144/150bpm [1518b/mi] 104cal 5.69/6.32mph
22) 1m - 11:07(11:07/m) 144/154bpm [1601b/mi] 107cal 5.4/6.32mph
23) 1m - 9:56(9:56/m) 145/151bpm [1439b/mi] 94cal 6.04/6.97mph
24) 0.3m - 3:07(10:19/m) 146/149bpm [1507b/mi] 31cal 5.81/6.7mph
10:17 10:18 10:55 10:10 10:32 10:09 10:29 9:49 10:15 11:36 10:41 11:18 10:17 10:57 10:18 11:01 11:57 10:11 11:09 11:24 10:32 11:07 9:56 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:16 |
10:16 |
10:16 |
123 70-132 |
1263 |
179 108-202 |
14/16 |
| 2.00 |
22:48 |
12:32 +2:13
|
12:32 |
124 85-137 |
1553 |
180 90-186 |
25/22 |
| 3.00 |
33:42 |
10:55 |
10:55 |
132 120-145 |
1440 |
175 96-198 |
40/18 |
| 4.00 |
43:52 |
10:10 |
10:10 |
130 119-142 |
1322 |
179 172-186 |
13/51 |
| 5.00 |
54:31 |
10:38 +6
|
10:38 |
128 120-139 |
1362 |
181 118-198 |
14/27 |
| 6.00 |
1:04:39 |
10:09 |
10:09 |
127 115-137 |
1288 |
181 142-190 |
24/24 |
| 7.00 |
1:16:24 |
11:44 +1:15
|
11:44 |
129 95-137 |
1514 |
181 76-190 |
28/30 |
| 8.00 |
1:26:13 |
9:49 |
9:49 |
132 119-141 |
1297 |
183 176-188 |
22/30 |
| 9.00 |
1:38:03 |
11:50 +1:35
|
11:50 |
131 96-145 |
1550 |
182 94-188 |
31/20 |
| 10.00 |
1:49:55 |
11:52 +16
|
11:52 |
134 117-146 |
1590 |
170 96-192 |
37/35 |
| 11.00 |
2:00:36 |
10:41 |
10:41 |
132 111-142 |
1410 |
175 90-184 |
23/28 |
| 12.00 |
2:12:25 |
11:49 +31
|
11:49 |
130 108-142 |
1536 |
171 102-212 |
19/27 |
| 13.00 |
2:26:18 |
13:53 +3:36
|
13:53 |
134 100-146 |
1861 |
180 94-188 |
25/28 |
| 14.00 |
2:37:31 |
11:13 +15
|
11:13 |
138 106-146 |
1547 |
177 98-232 |
24/18 |
| 15.00 |
2:48:25 |
10:55 +37
|
10:55 |
140 108-149 |
1528 |
178 96-186 |
22/27 |
| 16.00 |
2:59:27 |
11:01 |
11:01 |
140 118-150 |
1542 |
178 106-256 |
26/22 |
| 17.00 |
3:11:24 |
11:57 |
11:57 |
139 110-154 |
1662 |
163 88-186 |
54/17 |
| 18.00 |
3:21:36 |
10:12 |
10:12 |
142 130-152 |
1448 |
179 174-184 |
13/51 |
| 19.00 |
3:32:45 |
11:09 |
11:09 |
141 112-151 |
1573 |
170 78-184 |
40/36 |
| 20.00 |
3:44:46 |
12:01 +37
|
12:01 |
138 117-151 |
1659 |
172 90-240 |
44/48 |
| 21.00 |
3:55:19 |
10:33 |
10:33 |
144 131-150 |
1518 |
179 84-186 |
37/39 |
| 22.00 |
4:07:34 |
12:15 +1:08
|
12:15 |
144 122-154 |
1765 |
177 94-206 |
37/36 |
| 23.00 |
4:18:21 |
10:47 +51
|
10:47 |
145 128-151 |
1563 |
182 100-186 |
36/31 |
| 23.30 |
4:21:29 |
3:08 |
10:22 |
146 143-149 |
1513 |
179 114-186 |
13/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 6.6% |
13:36
|
|
27 7.1% |
14:42
|
|
24 6.1% |
12:51
|
|
16 2.1% |
9:44
|
|
14 2.1% |
10:12
|
|
13 2.7% |
10:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
180 |
22.6 |
3:52:14 |
10:30 |
| Walk |
8.4 |
112 |
0.7 |
22:30 |
34:13 |
| Still |
0.4 |
- |
- |
1:12 |
- |
| Pause |
2.1 |
- |
- |
5:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
34.50% |
More |
| 800m |
4:41 |
9:25 |
37.88% |
More |
| 1km |
5:51 |
9:26 |
39.58% |
More |
| Mile |
9:41 |
9:41 |
41.09% |
More |
| 5k |
31:31 |
10:09 |
42.94% |
More |
| 5 miles |
52:22 |
10:28 |
41.95% |
More |
| 10k |
1:05:26 |
10:32 |
41.87% |
More |
| 10 miles |
1:49:21 |
10:56 |
41.36% |
More |
| Half |
2:25:43 |
11:07 |
41.03% |
More |
| 20 miles |
3:44:20 |
11:13 |
41.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
45.07 |
| 5km |
29:21 |
9:27 |
46.11 |
| 5M |
48:37 |
9:43 |
45.18 |
| 10km |
1:01:13 |
9:51 |
44.75 |
| 10M |
1:41:22 |
10:08 |
44.61 |
| Half |
2:14:57 |
10:18 |
43.97 |
| 20M |
3:31:20 |
10:34 |
44.49 |
| Mara |
4:41:22 |
10:44 |
44.56 |
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