Sat 25th Sep 2021 at 10:21am by krusty

Run > Treadmill

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Time
20:25
Miles
1.97
Min/mi
10:22
Pacing
89%
WAVA
50.65
Stride(cm)
93
Cals
279
Cadence
168
BPM
134
%MHR
74.3
B/mi
1386
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:35(10:42/m) 130/140bpm [1392b/mi] 136cal 5.6/5.95mph
2) 0.98m - 9:50(10:00/m) 143/147bpm [1431b/mi] 143cal 6/6.07mph

10:35 9:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	93 62-119	1523	161 154-164	1/0
0.13	1:44	42	11:15	122 115-125	1373	164 164-164	1/0
0.19	2:23	39	10:25	126 118-131	1313	166 164-166	0/0
0.25	3:02	39	10:22	132 130-134	1368	166 166-166	0/0
0.31	3:40	39	10:21	132 131-133	1365	166 166-166	1/0
0.38	4:19	39	10:20	132 131-133	1365	166 166-168	0/0
0.44	4:58	39	10:19	133 131-135	1372	166 166-168	0/0
0.50	5:36	39	10:17	134 133-135	1378	168 168-168	0/0
0.56	6:15	38	10:14	134 133-136	1372	167 166-168	0/0
0.63	6:53	38	10:13	135 134-136	1379	168 166-168	0/0
0.69	7:31	38	10:09	133 129-135	1350	167 166-168	0/0
0.75	8:09	38	10:10	134 126-139	1361	168 166-168	0/0
0.81	8:47	38	10:07	139 138-139	1406	167 166-168	0/0
0.88	9:25	38	10:07	138 138-139	1397	168 168-168	0/0
0.94	10:03	38	10:06	138 137-139	1393	168 168-170	0/0
1.00	10:41	38	10:06	139 138-140	1404	170 168-174	0/0
1.06	11:19	38	10:14	139 139-140	1423	169 168-170	0/0
1.13	11:57	38	10:11	140 139-140	1425	169 168-170	0/0
1.19	12:35	38	10:07	141 139-142	1426	170 168-170	0/0
1.25	13:13	38	10:02	142 141-142	1425	170 168-170	0/0
1.31	13:51	38	10:02	138 133-142	1385	170 170-170	0/0
1.38	14:28	37	9:59	142 141-144	1417	170 170-170	0/0
1.44	15:06	37	10:00	142 141-143	1420	170 170-170	0/0
1.50	15:43	38	10:00	140 139-141	1400	170 168-170	0/0
1.56	16:20	37	9:55	143 141-144	1417	171 170-172	0/0
1.63	16:58	38	10:00	144 144-145	1441	170 170-170	0/1
1.69	17:35	37	9:59	145 145-146	1448	171 170-172	0/0
1.75	18:12	37	9:56	145 144-146	1441	169 166-170	0/0
1.81	18:50	38	10:03	146 145-147	1468	169 168-172	0/0
1.88	19:27	37	9:58	146 145-147	1454	170 168-172	0/0
1.94	20:05	37	9:55	141 135-146	1399	170 170-170	0/0
1.97	20:25	20	9:56	147 146-147	1460	172 170-174	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	20:25	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.28%	More
800m	4:57	9:58	44.61%	More
1km	6:12	9:58	46.51%	More
Mile	10:01	10:01	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.32
5km	33:05	10:39	50.60
5M	54:48	10:58	50.05
10km	1:09:00	11:06	49.78
10M	1:54:15	11:26	49.86
Half	2:32:07	11:37	49.26
20M	3:58:12	11:55	49.85
Mara	5:17:08	12:06	49.92

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