Sun 3rd Oct 2021 at 9:36am by Brunski

Run > General
  • Time
    2:55:05
  • Miles
    26.43
  • Min/mi
    6:37
  • Pacing
    77%
  • WAVA
    75.36
  • Stride(cm)
    133
  • Cals
    2976
  • Cadence
    183
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    924
  • Asc(m)
    1974
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:27(6:26/m) 135/141bpm [869b/mi] 107cal 9.33/9.77mph
2) 1.03m - 6:32(6:22/m) 137/141bpm [873b/mi] 115cal 9.41/9.83mph
3) 0.98m - 5:53(6:00/m) 134/139bpm [805b/mi] 101cal 9.99/10.35mph
4) 1.02m - 6:21(6:12/m) 134/139bpm [831b/mi] 107cal 9.67/10.6mph
5) 0.98m - 6:10(6:18/m) 139/142bpm [876b/mi] 109cal 9.52/9.77mph
6) 1.03m - 6:32(6:22/m) 141/144bpm [897b/mi] 117cal 9.43/10.14mph
7) 0.99m - 6:20(6:24/m) 142/143bpm [910b/mi] 113cal 9.36/9.75mph
8) 1.02m - 6:29(6:20/m) 140/143bpm [887b/mi] 114cal 9.48/9.87mph
9) 1.01m - 6:27(6:23/m) 138/141bpm [880b/mi] 111cal 9.41/9.85mph
10) 1.02m - 6:29(6:21/m) 140/142bpm [890b/mi] 113cal 9.44/9.89mph
11) 1.02m - 8:15(8:06/m) 132/144bpm [1070b/mi] 118cal 7.4/9.85mph
12) 1.03m - 6:35(6:22/m) 139/141bpm [884b/mi] 112cal 9.43/9.62mph
13) 0.99m - 6:15(6:20/m) 141/144bpm [894b/mi] 110cal 9.46/9.91mph
14) 1.02m - 6:28(6:20/m) 143/144bpm [905b/mi] 114cal 9.48/10.31mph
15) 1.2m - 7:41(6:24/m) 143/145bpm [915b/mi] 136cal 9.38/9.77mph
16) 0.81m - 5:08(6:18/m) 145/146bpm [913b/mi] 92cal 9.52/9.81mph
17) 0.99m - 6:26(6:28/m) 144/146bpm [932b/mi] 115cal 9.27/9.85mph
18) 0.99m - 6:34(6:36/m) 145/146bpm [958b/mi] 118cal 9.08/9.93mph
19) 1.01m - 6:42(6:39/m) 142/145bpm [943b/mi] 119cal 9.03/10.46mph
20) 1.01m - 6:52(6:49/m) 141/144bpm [960b/mi] 118cal 8.81/9.93mph
21) 1.01m - 6:59(6:55/m) 139/143bpm [961b/mi] 115cal 8.68/9.06mph
22) 0.76m - 5:18(7:01/m) 140/142bpm [982b/mi] 88cal 8.56/8.95mph
23) 1.2m - 8:27(7:02/m) 140/142bpm [986b/mi] 139cal 8.52/8.83mph
24) 1m - 7:15(7:14/m) 139/141bpm [1006b/mi] 112cal 8.29/8.89mph
25) 1.03m - 7:31(7:18/m) 139/141bpm [1014b/mi] 117cal 8.23/8.87mph
26) 1.03m - 7:34(7:20/m) 140/143bpm [1027b/mi] 121cal 8.18/8.66mph
27) 0.24m - 1:25(6:00/m) 146/149bpm [876b/mi] 25cal 10/10.06mph
6:27 6:32 5:53 6:21 6:10 6:32 6:20 6:29 6:27 6:29 8:15 6:35 6:15 6:28 7:41 5:08 6:26 6:34 6:42 6:52 6:59 5:18 8:27 7:15 7:31 7:34 1:25
NordRunner
Great time!
Brunski
Thanks Steve

Pace

2% 10% 32% 48% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 135 97-141 868 183 168-190 52/36
2.00 12:48 6:22 6:22 137 134-141 873 185 178-190 44/52
3.00 18:49 6:01 6:01 134 127-139 806 182 170-188 36/73
4.00 25:01 6:11 6:11 134 129-139 829 182 168-190 52/52
5.00 31:19 6:18 6:18 139 135-142 876 183 176-188 53/57
6.00 37:41 6:22 6:22 141 139-144 898 184 178-192 64/58
7.00 44:05 6:24 6:24 142 139-143 910 183 172-188 78/75
8.00 50:25 6:20 6:20 140 138-143 886 183 172-188 64/76
9.00 56:48 6:23 6:23 138 134-141 882 182 170-190 67/66
10.00 1:03:09 6:21 6:21 140 136-142 889 183 176-188 61/65
11.00 1:11:17 8:08 8:08 132 95-144 1074 180 118-194 47/48
12.00 1:17:38 6:21 6:21 139 136-141 883 184 180-190 52/60
13.00 1:24:00 6:22 6:22 141 136-144 898 184 178-190 122/98
14.00 1:30:20 6:19 6:19 142 139-144 898 183 92-192 66/72
15.00 1:36:37 6:18 6:18 142 139-144 894 183 170-188 100/93
16.00 1:43:02 6:24 6:24 144 142-146 922 183 178-188 73/85
17.00 1:49:29 6:27 6:27 143 141-145 923 183 174-190 84/49
18.00 1:56:02 6:33 6:33 145 142-146 950 184 176-192 284/283
19.00 2:02:42 6:40 6:40 142 71-146 947 184 176-190 331/358
20.00 2:09:27 6:44 6:44 142 139-144 957 183 178-188 111/130
21.00 2:16:24 6:58 6:58 139 71-142 968 184 176-190 90/89
22.00 2:23:23 6:59 6:59 140 138-143 977 183 180-190 68/81
23.00 2:30:26 7:03 7:03 140 138-142 987 183 176-188 141/122
24.00 2:37:35 7:08 7:08 139 137-141 992 183 174-188 140/155
25.00 2:44:55 7:20 7:20 138 135-141 1013 183 176-188 93/82
26.00 2:52:15 7:20 7:20 140 138-143 1027 184 178-190 85/81
26.43 2:55:05 2:50 6:40 144 142-149 959 184 180-188 26/31

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 1974m, Range 178m, Flat prediction 2:54:24
Elevation Graph
Biggest Climbs (m) Min/mi
69 25.7% 7:06
43 42.5% 6:53
40 3.6% 6:27
39 1.7% 7:02
35 5.6% 6:40
26 7.4% 6:50
See your biggest climbs

Cadence

183 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 26.4 2:53:13 6:34
Walk 0.3 113 0 32 18:14
Still 0.8 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 62.30% More
800m 2:53 5:48 64.38% More
1km 3:38 5:51 66.53% More
Mile 5:55 5:55 69.79% More
5k 19:08 6:09 73.44% More
5 miles 31:08 6:14 73.35% More
10k 38:52 6:15 73.36% More
10 miles 1:03:07 6:19 74.59% More
Half 1:24:25 6:27 73.76% More
20 miles 2:09:27 6:28 75.64% More
Mara 2:53:37 6:38 75.20% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 84.02
5km 16:56 5:27 82.97
5M 28:27 5:41 80.29
10km 36:04 5:48 79.04
10M 1:00:37 6:04 77.67
Half 1:21:24 6:13 75.91
20M 2:09:10 6:28 75.80
Mara 2:53:25 6:37 75.28
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