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Time
3:53:44
-
Miles 26.22
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Min/mi 8:55
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Pacing
92%
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WAVA
57.84
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Stride(cm)
99
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Cals
2694
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Cadence
183
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BPM
149
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%MHR
81.4
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B/mi 1328
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Asc(m)
280
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Hillscore
13
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Surface
Road
- 1:58 400m
- 4:08 800m
- 5:13 1k
- 8:29 Mile
- 26:42 5k
- 43:08 5mi
- 53:52 10k
- 1:27:16 10mi
- 1:54:38 Half
- 2:55:28 20mi
Notes & Comments
Split Summary
===
1) 1.04m - 9:11(8:52/m) 136/157bpm [1206b/mi] 109cal 6.77/7.28mph
2) 1.06m - 9:08(8:38/m) 140/149bpm [1210b/mi] 111cal 6.94/7.43mph
3) 0.98m - 8:34(8:45/m) 142/149bpm [1242b/mi] 105cal 6.86/7.41mph
4) 2m - 18:09(9:03/m) 143/152bpm [1295b/mi] 216cal 6.63/7.85mph
5) 1.02m - 9:00(8:51/m) 143/147bpm [1265b/mi] 104cal 6.78/7.28mph
6) 1.04m - 9:20(9:00/m) 141/145bpm [1269b/mi] 99cal 6.67/7.31mph
7) 0.98m - 8:23(8:34/m) 145/149bpm [1243b/mi] 96cal 7/7.16mph
8) 1.02m - 8:44(8:33/m) 146/149bpm [1249b/mi] 101cal 7.01/7.22mph
9) 1m - 8:44(8:43/m) 148/153bpm [1290b/mi] 102cal 6.89/7.37mph
10) 1.01m - 8:42(8:36/m) 149/155bpm [1281b/mi] 105cal 6.98/7.66mph
11) 1m - 8:43(8:42/m) 151/153bpm [1314b/mi] 105cal 6.89/7.06mph
12) 1.01m - 8:58(8:54/m) 148/151bpm [1317b/mi] 89cal 6.74/6.93mph
13) 1m - 9:04(9:04/m) 148/154bpm [1342b/mi] 91cal 6.62/7.12mph
14) 1m - 8:54(8:52/m) 149/152bpm [1321b/mi] 90cal 6.77/7.6mph
15) 1.02m - 8:45(8:34/m) 148/151bpm [1269b/mi] 86cal 7/7.51mph
16) 0.99m - 8:38(8:44/m) 150/153bpm [1310b/mi] 92cal 6.87/7.35mph
17) 1.01m - 9:10(9:03/m) 152/156bpm [1376b/mi] 101cal 6.63/7.06mph
18) 1.01m - 8:54(8:49/m) 152/157bpm [1341b/mi] 97cal 6.8/7.56mph
19) 1m - 8:47(8:45/m) 154/156bpm [1347b/mi] 103cal 6.86/7.39mph
20) 1.02m - 8:39(8:31/m) 155/157bpm [1319b/mi] 104cal 7.05/7.22mph
21) 1.02m - 9:00(8:51/m) 157/159bpm [1390b/mi] 111cal 6.78/7.08mph
22) 1.01m - 8:51(8:48/m) 156/158bpm [1373b/mi] 108cal 6.82/7.18mph
23) 1.01m - 9:01(8:58/m) 157/159bpm [1408b/mi] 113cal 6.69/7.06mph
24) 1m - 8:47(8:46/m) 157/160bpm [1377b/mi] 107cal 6.84/7.1mph
25) 1.32m - 11:40(8:52/m) 159/162bpm [1409b/mi] 149cal 6.77/7.26mph
===
1) 1.04m - 9:11(8:52/m) 136/157bpm [1206b/mi] 109cal 6.77/7.28mph
2) 1.06m - 9:08(8:38/m) 140/149bpm [1210b/mi] 111cal 6.94/7.43mph
3) 0.98m - 8:34(8:45/m) 142/149bpm [1242b/mi] 105cal 6.86/7.41mph
4) 2m - 18:09(9:03/m) 143/152bpm [1295b/mi] 216cal 6.63/7.85mph
5) 1.02m - 9:00(8:51/m) 143/147bpm [1265b/mi] 104cal 6.78/7.28mph
6) 1.04m - 9:20(9:00/m) 141/145bpm [1269b/mi] 99cal 6.67/7.31mph
7) 0.98m - 8:23(8:34/m) 145/149bpm [1243b/mi] 96cal 7/7.16mph
8) 1.02m - 8:44(8:33/m) 146/149bpm [1249b/mi] 101cal 7.01/7.22mph
9) 1m - 8:44(8:43/m) 148/153bpm [1290b/mi] 102cal 6.89/7.37mph
10) 1.01m - 8:42(8:36/m) 149/155bpm [1281b/mi] 105cal 6.98/7.66mph
11) 1m - 8:43(8:42/m) 151/153bpm [1314b/mi] 105cal 6.89/7.06mph
12) 1.01m - 8:58(8:54/m) 148/151bpm [1317b/mi] 89cal 6.74/6.93mph
13) 1m - 9:04(9:04/m) 148/154bpm [1342b/mi] 91cal 6.62/7.12mph
14) 1m - 8:54(8:52/m) 149/152bpm [1321b/mi] 90cal 6.77/7.6mph
15) 1.02m - 8:45(8:34/m) 148/151bpm [1269b/mi] 86cal 7/7.51mph
16) 0.99m - 8:38(8:44/m) 150/153bpm [1310b/mi] 92cal 6.87/7.35mph
17) 1.01m - 9:10(9:03/m) 152/156bpm [1376b/mi] 101cal 6.63/7.06mph
18) 1.01m - 8:54(8:49/m) 152/157bpm [1341b/mi] 97cal 6.8/7.56mph
19) 1m - 8:47(8:45/m) 154/156bpm [1347b/mi] 103cal 6.86/7.39mph
20) 1.02m - 8:39(8:31/m) 155/157bpm [1319b/mi] 104cal 7.05/7.22mph
21) 1.02m - 9:00(8:51/m) 157/159bpm [1390b/mi] 111cal 6.78/7.08mph
22) 1.01m - 8:51(8:48/m) 156/158bpm [1373b/mi] 108cal 6.82/7.18mph
23) 1.01m - 9:01(8:58/m) 157/159bpm [1408b/mi] 113cal 6.69/7.06mph
24) 1m - 8:47(8:46/m) 157/160bpm [1377b/mi] 107cal 6.84/7.1mph
25) 1.32m - 11:40(8:52/m) 159/162bpm [1409b/mi] 149cal 6.77/7.26mph
9:11 9:08 8:34 18:09 9:00 9:20 8:23 8:44 8:44 8:42 8:43 8:58 9:04 8:54 8:45 8:38 9:10 8:54 8:47 8:39 9:00 8:51 9:01 8:47 11:40
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 8:52 | 8:52 | 8:52 | 136 79-157 | 1207 | 180 122-184 | 29/5 |
2.00 | 17:32 | 8:39 | 8:39 | 139 129-149 | 1203 | 182 176-186 | 17/28 |
3.00 | 26:13 | 8:42 | 8:42 | 142 135-149 | 1234 | 182 180-188 | 6/13 |
4.00 | 35:10 | 8:57 | 8:57 | 146 141-152 | 1306 | 182 178-188 | 26/5 |
5.00 | 44:23 | 9:13 | 9:13 | 141 122-150 | 1299 | 183 90-190 | 0/26 |
6.00 | 53:14 | 8:51 | 8:51 | 143 140-147 | 1266 | 183 180-190 | 10/10 |
7.00 | 1:02:08 | 8:54 | 8:54 | 141 137-145 | 1254 | 183 180-188 | 7/2 |
8.00 | 1:10:49 | 8:41 | 8:41 | 144 138-149 | 1251 | 185 180-194 | 10/3 |
9.00 | 1:19:23 | 8:34 | 8:34 | 146 142-149 | 1250 | 184 182-190 | 3/8 |
10.00 | 1:28:05 | 8:42 | 8:42 | 147 142-151 | 1279 | 183 180-188 | 10/6 |
11.00 | 1:36:40 | 8:35 | 8:35 | 149 145-155 | 1279 | 184 180-190 | 3/11 |
12.00 | 1:45:21 | 8:41 | 8:41 | 151 148-153 | 1312 | 184 180-188 | 3/5 |
13.00 | 1:54:16 | 8:55 | 8:55 | 148 145-153 | 1319 | 183 180-190 | 5/3 |
14.00 | 2:03:15 | 8:59 | 8:59 | 148 143-154 | 1331 | 182 92-190 | 8/3 |
15.00 | 2:12:10 | 8:55 | 8:55 | 148 143-152 | 1319 | 184 182-190 | 14/1 |
16.00 | 2:20:49 | 8:39 | 8:39 | 148 145-150 | 1280 | 185 182-188 | 1/14 |
17.00 | 2:29:29 | 8:41 | 8:41 | 150 147-153 | 1302 | 184 92-190 | 7/7 |
18.00 | 2:38:30 | 9:01 | 9:01 | 151 147-156 | 1361 | 183 176-186 | 22/11 |
19.00 | 2:47:20 | 8:50 | 8:50 | 152 147-156 | 1342 | 184 180-186 | 8/11 |
20.00 | 2:56:06 | 8:46 | 8:46 | 154 150-157 | 1350 | 184 180-190 | 9/11 |
21.00 | 3:04:40 | 8:35 | 8:35 | 155 151-156 | 1329 | 184 182-186 | 2/10 |
22.00 | 3:13:26 | 8:46 | 8:46 | 156 153-159 | 1367 | 183 180-186 | 12/21 |
23.00 | 3:22:11 | 8:45 | 8:45 | 157 154-159 | 1373 | 183 182-186 | 9/12 |
24.00 | 3:31:10 | 9:00 | 9:00 | 157 155-159 | 1412 | 183 180-186 | 16/2 |
25.00 | 3:39:58 | 8:47 | 8:47 | 157 156-159 | 1380 | 183 180-186 | 5/7 |
26.00 | 3:49:06 | 9:08 | 9:08 | 158 153-162 | 1443 | 182 176-186 | 24/17 |
26.56 | 3:53:48 | 4:42 | 8:27 | 159 157-162 | 1343 | 184 182-186 | 2/6 |
Heart
149/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 280m,
Range 33m, Flat prediction 3:52:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 2.4% | 8:53 |
19 2.1% | 8:57 |
18 3.1% | 9:45 |
18 1.5% | 8:50 |
18 3.3% | 9:27 |
16 1.6% | 9:00 |
See your biggest climbs |
Cadence
183 (194 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 183 | 26.5 | 3:52:46 | 8:47 |
Walk | 0.1 | 93 | 0 | 21 | 10:10 |
Still | 0.3 | - | - | 41 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:58 | 7:57 | 41.53% | More |
800m | 4:08 | 8:18 | 46.56% | More |
1km | 5:13 | 8:24 | 48.02% | More |
Mile | 8:29 | 8:29 | 50.17% | More |
5k | 26:42 | 8:36 | 54.28% | More |
5 miles | 43:08 | 8:38 | 54.71% | More |
10k | 53:52 | 8:40 | 54.70% | More |
10 miles | 1:27:16 | 8:44 | 55.80% | More |
Half | 1:54:38 | 8:45 | 56.20% | More |
20 miles | 2:55:28 | 8:46 | 57.73% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 62.95 |
5km | 23:08 | 7:27 | 62.65 |
5M | 38:46 | 7:45 | 60.86 |
10km | 49:03 | 7:54 | 60.06 |
10M | 1:22:11 | 8:13 | 59.25 |
Half | 1:50:08 | 8:24 | 58.04 |
20M | 2:54:16 | 8:43 | 58.12 |
Mara | 3:53:32 | 8:55 | 57.84 |
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