Sun 3rd Oct 2021 at 11:41am by magnumpti
Walk > General
-
Time
36:47
-
Miles
1.91
-
Min/mi
19:15
-
Stride(cm)
72
-
Cals
237
-
Cadence
116
-
BPM
79
-
%MHR
46.1
-
B/mi
1520
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:49(18:49/m) 80/118bpm [1505b/mi] 125cal 56/62rpm 3.19/3.49mph
2) 0.91m - 17:58(19:48/m) 77/91bpm [1524b/mi] 112cal 56/65rpm 3.03/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:28 |
103 86-118 |
2211 |
114 108-120 |
2/3 |
0.13 |
2:38 |
1:17 |
20:33 |
90 85-97 |
1849 |
115 112-118 |
1/1 |
0.19 |
3:48 |
1:10 |
18:40 |
86 83-89 |
1605 |
117 114-120 |
1/2 |
0.25 |
4:57 |
1:09 |
18:26 |
82 77-86 |
1512 |
116 114-118 |
2/1 |
0.31 |
6:05 |
1:08 |
18:10 |
85 83-87 |
1544 |
118 116-120 |
1/1 |
0.38 |
7:14 |
1:09 |
18:21 |
85 82-88 |
1560 |
118 116-120 |
1/1 |
0.44 |
8:20 |
1:07 |
17:46 |
82 77-88 |
1457 |
115 114-118 |
1/1 |
0.50 |
9:29 |
1:09 |
18:27 |
84 82-85 |
1550 |
116 114-118 |
0/1 |
0.56 |
10:53 |
1:24 |
22:20 |
77 71-83 |
1720 |
114 88-120 |
1/1 |
0.63 |
12:03 |
1:10 |
18:33 |
83 76-91 |
1540 |
117 110-122 |
0/3 |
0.69 |
13:11 |
1:09 |
18:18 |
79 75-82 |
1445 |
116 114-118 |
1/1 |
0.75 |
14:18 |
1:07 |
17:52 |
71 68-75 |
1269 |
117 114-120 |
2/2 |
0.81 |
15:25 |
1:07 |
17:49 |
71 67-75 |
1265 |
119 116-122 |
1/1 |
0.88 |
16:32 |
1:07 |
17:52 |
69 64-72 |
1233 |
118 114-120 |
1/0 |
0.94 |
17:39 |
1:07 |
17:56 |
67 64-71 |
1202 |
117 114-120 |
2/2 |
1.00 |
18:49 |
1:09 |
18:25 |
65 62-67 |
1197 |
116 114-120 |
1/1 |
1.06 |
20:24 |
1:35 |
25:21 |
75 67-82 |
1901 |
118 112-124 |
2/0 |
1.13 |
21:35 |
1:11 |
19:04 |
76 72-81 |
1449 |
118 112-126 |
1/3 |
1.19 |
22:42 |
1:07 |
17:57 |
81 67-87 |
1454 |
118 116-120 |
1/1 |
1.25 |
23:56 |
1:13 |
19:33 |
77 75-81 |
1505 |
118 114-120 |
1/0 |
1.31 |
25:01 |
1:05 |
17:24 |
77 75-80 |
1339 |
119 116-120 |
1/1 |
1.38 |
26:10 |
1:09 |
18:23 |
77 75-79 |
1416 |
117 114-120 |
1/1 |
1.44 |
27:20 |
1:10 |
18:36 |
77 75-79 |
1432 |
116 114-118 |
1/1 |
1.50 |
28:35 |
1:16 |
20:14 |
82 74-91 |
1659 |
115 108-120 |
1/1 |
1.56 |
29:50 |
1:14 |
19:45 |
80 76-88 |
1580 |
116 112-120 |
0/1 |
1.63 |
31:06 |
1:17 |
20:30 |
75 70-79 |
1537 |
118 112-120 |
1/1 |
1.69 |
32:18 |
1:11 |
18:58 |
73 69-77 |
1385 |
117 112-124 |
0/1 |
1.75 |
33:28 |
1:10 |
18:44 |
77 71-80 |
1443 |
115 112-118 |
2/1 |
1.81 |
34:38 |
1:10 |
18:47 |
81 75-86 |
1521 |
117 110-122 |
1/1 |
1.88 |
35:55 |
1:17 |
20:28 |
77 71-83 |
1575 |
115 112-118 |
1/1 |
1.91 |
36:46 |
51 |
26:38 |
75 72-79 |
1998 |
107 88-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:52 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:29 |
18:30 |
More |
Mile |
18:46 |
18:46 |
More |
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