Sun 3rd Oct 2021 at 12:31pm by wAckie Racer

Run > General

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Time
24:35
Miles
3.10
Min/mi
7:56
Pacing
96%
WAVA
62.41
Cals
340
BPM
143
%MHR
82.9
B/mi
1131
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/150bpm [1111b/mi] 111cal
2) 1m - 7:43(7:43/m) 149/166bpm [1150b/mi] 110cal
3) 1m - 7:43(7:43/m) 148/154bpm [1143b/mi] 108cal
4) 0.1m - 51(8:10/m) 152/154bpm [1242b/mi] 11cal

8:18 7:43 7:43 51

Pin Map

Burton Common 5k

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	97 75-122	795	3/1
0.25	2:03	1:02	8:12	124 122-126	1017	3/1
0.38	3:06	1:03	8:26	130 125-136	1097	2/0
0.50	4:09	1:03	8:22	144 138-148	1205	3/1
0.63	5:11	1:02	8:13	143 137-147	1174	2/3
0.75	6:12	1:01	8:09	144 141-149	1173	2/3
0.88	7:13	1:01	8:10	143 142-146	1168	2/2
1.00	8:17	1:04	8:32	144 139-150	1230	2/1
1.13	9:16	59	7:48	151 149-153	1178	3/2
1.25	10:13	57	7:38	146 143-149	1115	1/3
1.38	11:09	56	7:30	147 146-149	1103	1/3
1.50	12:06	56	7:32	148 145-150	1114	1/1
1.63	13:03	58	7:42	155 145-165	1193	2/1
1.75	14:02	59	7:52	156 152-164	1227	3/3
1.88	15:00	58	7:46	147 143-154	1141	2/1
2.00	16:00	1:00	7:57	142 141-144	1128	2/2
2.13	16:58	58	7:43	143 140-143	1104	1/2
2.25	17:57	1:00	7:56	145 143-146	1151	1/4
2.38	18:54	56	7:31	146 146-148	1097	3/0
2.50	19:53	59	7:52	148 147-148	1164	3/3
2.63	20:50	58	7:41	149 147-150	1145	1/2
2.75	21:49	59	7:52	146 145-148	1150	3/2
2.88	22:45	56	7:27	151 147-153	1126	2/3
3.00	23:43	58	7:43	154 153-154	1189	2/1
3.10	24:35	52	8:13	153 151-154	1258	3/3

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 24:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.87%	More
800m	3:46	7:34	54.17%	More
1km	4:44	7:37	56.10%	More
Mile	7:41	7:41	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:38	7:56	62.28
5M	40:48	8:10	61.36
10km	51:22	8:16	60.92
10M	1:25:04	8:30	60.88
Half	1:53:16	8:39	60.07
20M	2:57:22	8:52	60.78
Mara	3:56:09	9:01	60.87

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