Sun 3rd Oct 2021 at 10:30am by Hu8ery

Run > General

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Time
44:20
Miles
6.21
Min/mi
7:08
Pacing
93%
WAVA
64.24
Stride(cm)
123
Cals
812
Cadence
183
BPM
165
%MHR
87
B/mi
1180
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 155/165bpm [1098b/mi] 125cal
2) 1m - 7:31(7:31/m) 164/172bpm [1232b/mi] 139cal
3) 1m - 7:33(7:33/m) 164/171bpm [1239b/mi] 134cal
4) 1m - 6:53(6:53/m) 168/176bpm [1155b/mi] 127cal
5) 1m - 6:47(6:47/m) 170/175bpm [1154b/mi] 127cal
6) 1m - 7:21(7:21/m) 171/177bpm [1256b/mi] 137cal
7) 0.21m - 1:11(5:41/m) 175/186bpm [994b/mi] 23cal

7:05 7:31 7:33 6:53 6:47 7:21 1:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	146 92-160	1019	184 178-188	9/1
0.50	3:29	1:45	6:59	155 149-160	1082	180 180-182	6/5
0.75	5:14	1:45	6:59	152 147-160	1061	184 180-186	1/12
1.00	7:05	1:51	7:22	162 159-165	1194	183 178-188	6/3
1.25	8:58	1:54	7:34	163 161-166	1234	182 178-184	11/1
1.50	10:48	1:50	7:20	162 157-166	1187	181 180-186	4/6
1.75	12:41	1:53	7:31	166 162-171	1247	179 174-182	9/3
2.00	14:35	1:54	7:36	166 161-170	1263	181 180-184	10/1
2.25	16:37	2:02	8:07	165 163-169	1339	180 178-182	8/1
2.50	18:33	1:57	7:46	165 161-170	1282	179 176-182	9/0
2.75	20:24	1:51	7:22	162 160-166	1195	182 180-182	6/9
3.00	22:08	1:45	6:58	164 162-166	1143	182 176-186	2/8
3.25	23:49	1:41	6:43	165 161-168	1107	185 182-188	2/13
3.50	25:32	1:43	6:52	167 165-169	1148	186 184-188	2/6
3.75	27:17	1:45	6:59	170 168-174	1188	186 180-194	5/5
4.00	29:01	1:44	6:57	170 166-176	1180	182 180-186	4/6
4.25	30:44	1:43	6:52	169 166-175	1159	184 182-186	2/5
4.50	32:25	1:41	6:46	171 168-173	1157	184 178-192	1/7
4.75	34:08	1:43	6:52	170 168-174	1169	185 182-188	2/5
5.00	35:48	1:40	6:39	169 164-175	1123	184 182-186	2/15
5.25	37:35	1:47	7:08	171 165-176	1220	183 180-190	5/4
5.50	39:26	1:50	7:22	171 167-174	1259	182 178-186	8/6
5.75	41:20	1:55	7:38	171 167-175	1306	179 178-182	13/1
6.00	43:09	1:49	7:14	173 170-177	1252	181 176-186	4/4
6.21	44:20	1:11	5:45	177 170-186	1018	194 154-250	1/7

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 57m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	7:50
18 2.1%	7:33
15 3.6%	7:45
13 2.2%	6:59
See your biggest climbs

Cadence

183 (250 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	44:20	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.90%	More
800m	3:15	6:33	57.05%	More
1km	4:10	6:43	58.07%	More
Mile	6:46	6:46	61.01%	More
5k	21:29	6:55	65.39%	More
5 miles	35:40	7:08	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:17	6:51	66.01
5M	35:14	7:03	64.83
10km	44:22	7:08	64.25
10M	1:13:27	7:21	64.10
Half	1:37:48	7:28	63.18
20M	2:33:08	7:39	63.94
Mara	3:23:53	7:47	64.03

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