Sun 3rd Oct 2021 at 10:33am by Glevum Runner

Run > Race

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Time
37:34
Miles
6.23
Min/mi
6:02
Pacing
95%
WAVA
83.57
Stride(cm)
134
Cals
709
Cadence
199
BPM
161
%MHR
91.6
B/mi
972
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Berkeley 10km, 5th place overall

Split Summary
===
1) 1m - 5:54(5:54/m) 141/162bpm [832b/mi] 105cal
2) 1m - 6:06(6:06/m) 161/172bpm [982b/mi] 118cal
3) 1m - 6:09(6:09/m) 161/170bpm [990b/mi] 114cal
4) 1m - 6:13(6:13/m) 166/177bpm [1031b/mi] 118cal
5) 1m - 6:06(6:06/m) 170/182bpm [1037b/mi] 118cal
6) 1m - 5:52(5:52/m) 168/178bpm [986b/mi] 114cal
7) 0.23m - 1:15(5:21/m) 166/175bpm [887b/mi] 22cal

5:54 6:06 6:09 6:13 6:06 5:52 1:15

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	109 68-140	630	204 198-212	3/2
0.50	2:54	1:28	5:50	143 137-150	835	200 198-204	1/3
0.75	4:23	1:28	5:54	153 149-155	901	201 200-204	2/3
1.00	5:53	1:30	6:01	156 151-162	939	201 198-204	4/5
1.25	7:23	1:30	5:58	156 149-167	931	201 198-206	5/6
1.50	8:57	1:35	6:19	161 156-166	1017	199 196-202	7/0
1.75	10:28	1:31	6:02	167 161-172	1008	199 196-202	0/9
2.00	11:59	1:31	6:05	158 147-170	960	200 196-202	6/6
2.25	13:35	1:36	6:22	161 155-164	1025	199 196-202	8/12
2.50	15:05	1:30	6:00	162 154-169	973	199 194-202	18/7
2.75	16:36	1:32	6:07	160 157-163	978	200 198-202	12/20
3.00	18:08	1:31	6:06	160 157-163	975	200 198-202	12/12
3.25	19:41	1:33	6:14	162 159-169	1009	198 196-200	11/11
3.50	21:12	1:31	6:04	166 161-174	1007	199 198-200	19/17
3.75	22:44	1:32	6:07	173 167-177	1058	198 192-200	11/20
4.00	24:20	1:36	6:26	164 160-166	1054	196 194-198	22/4
4.25	25:55	1:35	6:20	166 158-175	1053	195 190-200	6/5
4.50	27:24	1:29	5:56	176 170-181	1044	198 196-200	6/22
4.75	28:57	1:33	6:11	173 164-182	1070	197 194-200	17/8
5.00	30:26	1:29	5:57	166 163-172	987	197 190-202	13/3
5.25	31:57	1:30	6:01	166 163-168	998	197 194-202	7/7
5.50	33:27	1:31	6:02	169 166-175	1021	198 196-200	15/22
5.75	34:54	1:27	5:47	166 160-172	959	200 196-208	6/6
6.00	36:18	1:25	5:38	171 165-178	965	201 198-204	5/8
6.23	37:34	1:16	5:24	165 161-175	891	204 200-212	3/4

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 27m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	6:03
15 3.8%	6:00
13 7.4%	6:28
13 3.7%	6:38
11 3.3%	6:16
11 4.6%	6:40
See your biggest climbs

Cadence

199 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.2	37:34	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	64.02%	More
800m	2:45	5:31	74.29%	More
1km	3:26	5:32	77.22%	More
Mile	5:44	5:44	78.60%	More
5k	18:36	5:59	82.45%	More
5 miles	30:18	6:04	82.62%	More
10k	37:25	6:01	83.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	83.42
5km	17:58	5:47	85.39
5M	29:45	5:57	84.15
10km	37:28	6:02	83.53
10M	1:02:02	6:12	83.48
Half	1:22:36	6:18	82.37
20M	2:09:20	6:28	83.36
Mara	2:52:12	6:34	83.48

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