Sun 3rd Oct 2021 at 9:53am by Glevum Runner

Run > Warm Up

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Time
12:56
Miles
1.32
Min/mi
9:48
Pacing
63%
WAVA
47.42
Stride(cm)
91
Cals
160
Cadence
180
BPM
131
%MHR
74.3
B/mi
1281
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/147bpm [1244b/mi] 117cal
2) 0.32m - 3:09(9:51/m) 145/155bpm [1427b/mi] 43cal

9:48 3:09

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	103 89-115	919	187 182-192	1/1
0.13	1:12	39	10:16	116 112-122	1191	182 178-186	0/1
0.19	1:50	38	10:16	126 121-130	1293	183 180-186	0/0
0.25	2:31	41	10:52	124 122-127	1346	178 176-180	1/0
0.31	3:09	38	10:05	122 121-125	1231	181 178-184	0/1
0.38	3:44	35	9:18	123 119-125	1143	182 180-184	1/0
0.44	4:18	34	9:08	129 123-136	1178	181 178-184	0/1
0.50	4:53	35	9:22	138 135-140	1294	178 176-180	0/2
0.56	5:28	35	9:16	134 130-139	1243	180 176-184	1/0
0.63	6:05	37	9:52	134 132-136	1322	177 174-182	1/1
0.69	6:41	36	9:39	136 133-142	1312	179 176-180	0/0
0.75	7:18	37	9:54	141 138-142	1396	178 176-178	1/1
0.81	9:02	1:44 +1:08	27:42	118 104-140	3268	177 172-180	0/1
0.88	9:42	39	10:30	124 115-134	1302	178 176-180	2/1
0.94	10:19	37	10:00	135 133-138	1349	179 176-180	1/0
1.00	10:55	36	9:42	144 136-148	1397	179 178-180	1/2
1.06	11:32	37	9:52	144 142-148	1421	180 180-180	1/1
1.13	12:09	37	9:49	139 138-140	1365	181 180-182	2/0
1.19	12:47	38	10:01	142 140-144	1423	178 176-180	1/1
1.25	13:24	37	9:51	148 143-152	1458	181 178-182	1/3
1.31	14:00	37	9:46	153 150-155	1494	180 176-184	2/3
1.32	14:04	4	10:27	154 154-154	1608	174 174-174	0/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 12:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	1.3	12:54	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	7.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.41%	More
800m	4:45	9:33	42.96%	More
1km	6:03	9:44	43.88%	More
Mile	10:51	10:51	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.76
5km	32:03	10:19	47.87
5M	53:04	10:37	47.18
10km	1:06:49	10:45	46.84
10M	1:50:38	11:04	46.81
Half	2:27:18	11:15	46.19
20M	3:50:40	11:32	46.74
Mara	5:07:07	11:43	46.81

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