Sun 3rd Oct 2021 at 9:29am by Glevum Runner

Run > Warm Up

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Time
18:45
Miles
1.15
Min/mi
16:18
Pacing
91%
WAVA
28.12
Stride(cm)
55
Cals
157
Cadence
180
BPM
99
%MHR
56.1
B/mi
1609
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 104/115bpm [912b/mi] 105cal
2) 0.15m - 1:21(9:06/m) 109/119bpm [992b/mi] 16cal
3) 0m - 8:24(33:14:24/m) 85/116bpm [169524b/mi] 36cal
4) 0m - 2(0/m) 63/63bpm [INFb/mi]
5) 0m - 11(0/m) 59/60bpm [INFb/mi]

8:46 1:21 8:24 2 11

Pin Map

0mi in 0

Pace

10%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:04	82 63-96	497	184 182-186	0/1
0.13	54	32	8:25	109 101-113	918	182 180-184	1/2
0.19	1:28	34	8:56	107 105-109	956	179 176-182	2/1
0.25	1:59	31	8:16	104 104-105	860	179 178-180	1/1
0.31	2:32	33	8:49	103 98-104	908	180 178-184	3/0
0.38	3:05	34	8:57	99 97-102	886	182 180-182	2/5
0.44	3:41	35	9:22	105 104-107	984	181 176-184	3/3
0.50	4:16	35	9:25	106 102-110	998	182 176-186	2/3
0.56	4:47	31	8:11	102 97-104	835	178 176-180	2/1
0.63	5:20	33	8:46	103 101-104	903	182 176-186	7/3
0.69	5:53	34	9:03	101 100-103	914	182 180-184	3/4
0.75	6:26	32	8:39	101 99-103	874	180 176-182	1/2
0.81	6:59	33	8:43	104 103-104	906	180 176-182	1/2
0.88	7:33	34	9:10	105 101-110	962	180 178-184	2/0
0.94	8:04	31	8:15	108 106-110	890	178 176-180	0/1
1.00	8:36	33	8:41	110 109-111	955	180 176-182	0/1
1.06	9:09	32	8:37	107 105-111	921	179 176-182	0/0
1.13	9:38	29	7:50	107 104-112	838	186 180-192	0/0
1.17	18:44	9:06	3:11:36	86 59-119	16478	168 98-194	0/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	181	1.2	10:14	8:44
Walk	1.5	112	0	16	8:14:34
Still	43.9	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.69%	More
800m	4:13	8:29	48.28%	More
1km	5:18	8:31	50.12%	More
Mile	8:36	8:36	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	27.86
5km	53:46	17:18	28.53
5M	1:29:02	17:48	28.12
10km	1:52:06	18:02	27.92
10M	3:05:38	18:34	27.90
Half	4:07:09	18:52	27.53
20M	6:27:02	19:21	27.85
Mara	8:35:18	19:40	27.90

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