Sun 3rd Oct 2021 at 10:10am by Ian121
Bike > Mountain Biking
- windy
- cold
-
Time
2:26:07
-
Miles
32.12
-
Mph
13.2
-
FBI
58.30
-
Cals
1237
-
BPM
127
-
%MHR
71
-
B/mi
578
-
Asc(m)
373
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 32.12m - 2:26:07(4:33/m) 127/169bpm [578b/mi] 1237cal 13.19/36.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:02 |
4:02 |
14.87 |
114 83-139 |
460 |
12/13 |
2.00 |
7:47 |
3:45 |
16.00 |
114 105-135 |
428 |
4/28 |
3.00 |
11:57 |
4:09 |
14.43 |
117 89-129 |
486 |
18/7 |
4.00 |
15:45 |
3:48 |
15.79 |
128 105-160 |
487 |
19/10 |
5.00 |
20:07 |
4:22 |
13.75 |
128 99-152 |
559 |
11/18 |
6.00 |
24:09 |
4:02 |
14.85 |
136 124-148 |
549 |
10/14 |
7.00 |
32:01 |
7:52 +16
|
7.63 |
115 89-138 |
904 |
22/3 |
8.00 |
37:28 |
5:27 +16
|
11.02 |
129 89-152 |
703 |
1/30 |
9.00 |
41:47 |
4:20 |
13.86 |
140 132-151 |
606 |
24/2 |
10.00 |
45:39 |
3:52 |
15.52 |
125 103-153 |
483 |
15/19 |
11.00 |
52:01 |
6:22 +5
|
9.44 |
113 100-127 |
719 |
9/40 |
12.00 |
56:54 |
4:53 |
12.28 |
127 107-139 |
620 |
9/7 |
13.00 |
1:03:11 |
6:17 +43
|
9.54 |
119 104-135 |
748 |
6/10 |
14.00 |
1:08:10 |
4:58 |
12.06 |
120 108-127 |
597 |
8/8 |
15.00 |
1:13:36 |
5:26 |
11.03 |
124 108-155 |
675 |
6/6 |
16.00 |
1:18:45 |
5:09 +38
|
11.65 |
129 115-161 |
665 |
7/9 |
17.00 |
1:23:33 |
4:48 +5
|
12.50 |
126 112-148 |
605 |
33/13 |
18.00 |
1:28:11 |
4:38 |
12.95 |
128 116-139 |
593 |
14/26 |
19.00 |
1:32:51 |
4:40 |
12.85 |
132 122-144 |
616 |
8/12 |
20.00 |
1:37:35 |
4:43 +11
|
12.71 |
126 114-140 |
595 |
4/9 |
21.00 |
1:42:51 |
5:17 +7
|
11.37 |
130 121-141 |
686 |
15/14 |
22.00 |
1:47:59 |
5:08 |
11.69 |
128 119-142 |
657 |
10/7 |
23.00 |
1:52:53 |
4:54 +7
|
12.26 |
129 111-140 |
631 |
8/7 |
24.00 |
1:56:45 |
3:53 |
15.48 |
127 113-138 |
492 |
13/9 |
25.00 |
2:00:19 |
3:34 |
16.82 |
132 112-146 |
471 |
13/6 |
26.00 |
2:04:18 |
3:59 |
15.08 |
133 121-140 |
529 |
12/15 |
27.00 |
2:07:57 |
3:39 |
16.47 |
134 126-138 |
488 |
9/2 |
28.00 |
2:11:50 |
3:53 |
15.43 |
136 130-143 |
529 |
16/8 |
29.00 |
2:16:56 |
5:06 |
11.75 |
149 121-169 |
761 |
46/2 |
30.00 |
2:21:21 |
4:25 |
13.60 |
140 124-159 |
618 |
25/16 |
31.00 |
2:25:09 |
3:48 |
15.79 |
137 117-153 |
521 |
18/21 |
32.00 |
2:28:03 |
2:53 |
20.76 |
119 105-135 |
344 |
7/60 |
32.11 |
2:28:34 |
31 |
12.88 |
117 113-119 |
545 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
53 4.4% |
10.0
|
33 4.2% |
7.3
|
23 1.8% |
12.0
|
19 3.0% |
12.1
|
17 1.5% |
13.6
|
16 1.3% |
15.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
56 |
1:53 |
More |
1km |
1:14 |
2:00 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
11:25 |
3:41 |
More |
5 miles |
18:45 |
3:45 |
More |
10k |
24:13 |
3:54 |
More |
10 miles |
40:00 |
4:00 |
More |
Half |
55:36 |
4:15 |
More |
20 miles |
1:30:53 |
4:33 |
More |
Mara |
2:04:35 |
4:45 |
More |
50k |
2:24:06 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:25 |
4:15 |
20km |
53:24 |
4:18 |
15 miles |
1:05:11 |
4:21 |
20 miles |
1:28:26 |
4:25 |
40km |
1:51:20 |
4:29 |
25 miles |
1:52:02 |
4:29 |
42km |
1:57:15 |
4:30 |
50 miles |
3:53:34 |
4:40 |
56 miles |
4:23:23 |
4:42 |
100 miles |
8:06:59 |
4:52 |
112 miles |
9:09:09 |
4:54 |
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