Sun 3rd Oct 2021 at 10:10am by Ian121

Bike > Mountain Biking

  • windy
  • cold
  • Time
    2:26:07
  • Miles
    32.12
  • Mph
    13.2
  • FBI
    58.30
  • Cals
    1237
  • BPM
    127
  • %MHR
    71
  • B/mi
    578
  • Asc(m)
    373
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 32.12m - 2:26:07(4:33/m) 127/169bpm [578b/mi] 1237cal 13.19/36.71mph
2:26:07
Pin Map
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0mi in 0

Pace

14% 24% 45% 15% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:02 4:02 14.87 114 83-139 460 12/13
2.00 7:47 3:45 16.00 114 105-135 428 4/28
3.00 11:57 4:09 14.43 117 89-129 486 18/7
4.00 15:45 3:48 15.79 128 105-160 487 19/10
5.00 20:07 4:22 13.75 128 99-152 559 11/18
6.00 24:09 4:02 14.85 136 124-148 549 10/14
7.00 32:01 7:52 +16 7.63 115 89-138 904 22/3
8.00 37:28 5:27 +16 11.02 129 89-152 703 1/30
9.00 41:47 4:20 13.86 140 132-151 606 24/2
10.00 45:39 3:52 15.52 125 103-153 483 15/19
11.00 52:01 6:22 +5 9.44 113 100-127 719 9/40
12.00 56:54 4:53 12.28 127 107-139 620 9/7
13.00 1:03:11 6:17 +43 9.54 119 104-135 748 6/10
14.00 1:08:10 4:58 12.06 120 108-127 597 8/8
15.00 1:13:36 5:26 11.03 124 108-155 675 6/6
16.00 1:18:45 5:09 +38 11.65 129 115-161 665 7/9
17.00 1:23:33 4:48 +5 12.50 126 112-148 605 33/13
18.00 1:28:11 4:38 12.95 128 116-139 593 14/26
19.00 1:32:51 4:40 12.85 132 122-144 616 8/12
20.00 1:37:35 4:43 +11 12.71 126 114-140 595 4/9
21.00 1:42:51 5:17 +7 11.37 130 121-141 686 15/14
22.00 1:47:59 5:08 11.69 128 119-142 657 10/7
23.00 1:52:53 4:54 +7 12.26 129 111-140 631 8/7
24.00 1:56:45 3:53 15.48 127 113-138 492 13/9
25.00 2:00:19 3:34 16.82 132 112-146 471 13/6
26.00 2:04:18 3:59 15.08 133 121-140 529 12/15
27.00 2:07:57 3:39 16.47 134 126-138 488 9/2
28.00 2:11:50 3:53 15.43 136 130-143 529 16/8
29.00 2:16:56 5:06 11.75 149 121-169 761 46/2
30.00 2:21:21 4:25 13.60 140 124-159 618 25/16
31.00 2:25:09 3:48 15.79 137 117-153 521 18/21
32.00 2:28:03 2:53 20.76 119 105-135 344 7/60
32.11 2:28:34 31 12.88 117 113-119 545 1/0

Heart

127/169max
  • Show Beats/Mile

Elevation

Asc 373m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
53 4.4% 10.0
33 4.2% 7.3
23 1.8% 12.0
19 3.0% 12.1
17 1.5% 13.6
16 1.3% 15.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 56 1:53 More
1km 1:14 2:00 More
Mile 2:27 2:27 More
5k 11:25 3:41 More
5 miles 18:45 3:45 More
10k 24:13 3:54 More
10 miles 40:00 4:00 More
Half 55:36 4:15 More
20 miles 1:30:53 4:33 More
Mara 2:04:35 4:45 More
50k 2:24:06 4:38 More

Predictions

Dist Time Per Mile
10 miles 42:25 4:15
20km 53:24 4:18
15 miles 1:05:11 4:21
20 miles 1:28:26 4:25
40km 1:51:20 4:29
25 miles 1:52:02 4:29
42km 1:57:15 4:30
50 miles 3:53:34 4:40
56 miles 4:23:23 4:42
100 miles 8:06:59 4:52
112 miles 9:09:09 4:54
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