Sun 3rd Oct 2021 at 9:02am by More of a Tortoise

Bike > General

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Time
2:53:53
Miles
43.20
Mph
14.9
FBI
71.72
Cals
1902
BPM
143
%MHR
77.3
B/mi
576
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:55(3:59/m) 136/158bpm [542b/mi] 225cal 15.07/22.38mph
2) 5m - 18:43(3:45/m) 143/153bpm [535b/mi] 224cal 16.03/22.71mph
3) 5m - 22:02(4:24/m) 146/163bpm [643b/mi] 250cal 13.62/19.06mph
4) 5m - 18:51(3:46/m) 137/151bpm [517b/mi] 161cal 15.91/19.97mph
5) 5m - 19:40(3:56/m) 135/155bpm [531b/mi] 153cal 15.25/18.66mph
6) 5m - 19:45(3:57/m) 146/159bpm [576b/mi] 242cal 15.2/19.41mph
7) 5m - 17:43(3:33/m) 147/159bpm [521b/mi] 210cal 16.93/32.69mph
8) 5m - 21:49(4:22/m) 149/160bpm [650b/mi] 261cal 13.75/18.89mph
9) 3.2m - 15:26(4:50/m) 150/161bpm [724b/mi] 176cal 12.43/24.28mph

19:55 18:43 22:02 18:51 19:40 19:45 17:43 21:49 15:26

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:24	8:24 +26	14.28	130 111-157	546	10/31
4.00	16:55	8:31 +14	14.10	139 115-158	592	27/38
6.00	24:13	7:18	16.44	143 133-153	522	10/13
8.00	31:54	7:41	15.61	141 127-149	542	8/12
10.00	39:18	7:23	16.24	145 137-150	536	7/17
12.00	47:54	8:36 +28	13.94	146 138-154	628	25/5
14.00	58:05	10:11 +55	11.79	148 124-163	753	16/15
16.00	1:06:25	8:20 +7	14.41	136 111-159	566	5/16
18.00	1:13:55	7:31	15.98	137 124-147	514	7/12
20.00	1:21:41	7:45	15.47	141 127-151	547	9/18
22.00	1:28:53	7:13	16.64	133 123-152	480	6/12
24.00	1:36:46	7:53 +4	15.23	141 120-155	555	26/13
26.00	2:19:11	42:25 +33:58	2.83	133 112-149	2821	18/8
28.00	2:27:05	7:54	15.19	145 128-159	573	24/18
30.00	2:38:35	11:30 +3:28	10.44	149 115-159	856	24/3
32.00	2:45:49	7:15	16.56	154 138-159	558	14/58
34.00	2:58:43	12:54 +5:53	9.30	144 127-159	929	21/20
36.00	3:06:17	7:34	15.87	146 128-157	552	15/10
38.00	3:14:14	7:57	15.11	147 135-155	584	20/11
40.00	3:24:38	10:24 +38	11.54	150 133-160	780	45/23
42.00	3:34:41	10:03 +4	11.93	152 125-161	764	31/33
43.20	3:40:08	5:27	13.19	147 128-154	669	10/13

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.1%	9.1
21 3.2%	9.4
18 1.8%	10.4
16 3.2%	9.2
14 4.4%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:25	2:16	More
Mile	2:37	2:37	More
5k	10:40	3:26	More
5 miles	18:01	3:36	More
10k	23:06	3:43	More
10 miles	38:02	3:48	More
Half	53:25	4:05	More
20 miles	1:19:29	3:58	More
Mara	2:18:52	5:18	More
50k	2:40:41	5:10	More
40 miles	3:24:13	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	35:18	3:32
20km	44:44	3:36
15 miles	54:55	3:40
20 miles	1:15:08	3:45
40km	1:35:12	3:50
25 miles	1:35:49	3:50
42km	1:40:24	3:51
50 miles	3:23:54	4:05
56 miles	3:50:42	4:07
100 miles	7:13:57	4:20
112 miles	8:10:59	4:23

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