Sat 2nd Oct 2021 at 7:36am by Jum

Run > General
  • Time
    9:58:39
  • Miles
    35.92
  • Min/mi
    16:40
  • Pacing
    70%
  • WAVA
    35.86
  • Stride(cm)
    77
  • Cals
    3997
  • Cadence
    126
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1902
  • Asc(m)
    2211
  • Hillscore
    215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:12(11:12/km) 114/134bpm [1276b/km] 91cal 5.36/11.6kmph
2) 1km - 9:13(9:13/km) 114/138bpm [1050b/km] 72cal 6.52/12kmph
3) 1km - 9:33(9:33/km) 122/146bpm [1165b/km] 76cal 6.29/9.24kmph
4) 1km - 7:18(7:18/km) 127/146bpm [928b/km] 60cal 8.22/10.83kmph
5) 1km - 10:56(10:56/km) 133/154bpm [1455b/km] 99cal 5.48/11.74kmph
6) 1km - 7:45(7:45/km) 120/141bpm [930b/km] 53cal 7.74/10.65kmph
7) 1km - 8:40(8:40/km) 127/149bpm [1100b/km] 72cal 6.93/9.1kmph
8) 1km - 8:10(8:10/km) 128/140bpm [1045b/km] 51cal 7.35/9.08kmph
9) 1km - 9:14(9:14/km) 119/133bpm [1099b/km] 67cal 6.49/9.8kmph
10) 1km - 8:26(8:26/km) 122/140bpm [1029b/km] 65cal 7.12/9.41kmph
11) 1km - 8:03(8:03/km) 124/143bpm [998b/km] 58cal 7.46/10.43kmph
12) 1km - 10:36(10:36/km) 117/155bpm [1240b/km] 56cal 5.66/9.24kmph
13) 1km - 11:59(11:59/km) 131/153bpm [1570b/km] 105cal 5.01/9.84kmph
14) 1km - 9:40(9:40/km) 120/142bpm [1160b/km] 65cal 6.21/9.81kmph
15) 1km - 9:23(9:23/km) 114/128bpm [1069b/km] 66cal 6.4/10.26kmph
16) 1km - 9:05(9:05/km) 120/131bpm [1091b/km] 53cal 6.6/11.55kmph
17) 1km - 11:08(11:08/km) 116/133bpm [1291b/km] 74cal 5.39/9.62kmph
18) 1km - 7:42(7:42/km) 126/145bpm [971b/km] 58cal 7.79/10.78kmph
19) 1km - 8:20(8:20/km) 129/142bpm [1074b/km] 59cal 7.2/9.27kmph
20) 1km - 10:08(10:08/km) 109/126bpm [1105b/km] 73cal 5.92/8.94kmph
21) 1km - 9:07(9:07/km) 119/140bpm [1084b/km] 71cal 6.59/10.11kmph
22) 1km - 7:56(7:56/km) 115/140bpm [913b/km] 62cal 7.56/8.63kmph
23) 1km - 12:32(12:32/km) 116/132bpm [1453b/km] 63cal 4.79/9.31kmph
24) 1km - 10:47(10:47/km) 120/132bpm [1293b/km] 86cal 5.57/8kmph
25) 1km - 11:45(11:45/km) 123/138bpm [1446b/km] 98cal 5.1/8.85kmph
26) 1km - 10:40(10:40/km) 125/136bpm [1332b/km] 86cal 5.63/9.22kmph
27) 1km - 8:38(8:38/km) 108/128bpm [933b/km] 51cal 6.94/9.89kmph
28) 1km - 12:16(12:16/km) 106/121bpm [1300b/km] 69cal 4.89/7.76kmph
29) 1km - 12:08(12:08/km) 110/131bpm [1335b/km] 80cal 4.94/7.6kmph
30) 1km - 11:54(11:54/km) 115/133bpm [1368b/km] 71cal 5.04/7.95kmph
31) 1km - 12:35(12:35/km) 117/131bpm [1472b/km] 77cal 4.77/8.01kmph
32) 1km - 11:27(11:27/km) 116/129bpm [1328b/km] 79cal 5.24/7.89kmph
33) 1km - 8:58(8:58/km) 109/130bpm [978b/km] 57cal 6.69/7.83kmph
34) 1km - 11:21(11:21/km) 112/127bpm [1271b/km] 72cal 5.28/10.56kmph
35) 1km - 12:08(12:08/km) 99/122bpm [1202b/km] 67cal 4.94/7.92kmph
36) 1km - 10:37(10:37/km) 98/118bpm [1040b/km] 60cal 5.65/9.48kmph
37) 1km - 8:45(8:45/km) 114/124bpm [997b/km] 63cal 6.86/10.55kmph
38) 1km - 11:18(11:18/km) 118/132bpm [1333b/km] 80cal 5.31/10.59kmph
39) 1km - 9:01(9:01/km) 114/131bpm [1029b/km] 56cal 6.65/9.98kmph
40) 1km - 9:56(9:56/km) 119/132bpm [1182b/km] 75cal 6.04/11.26kmph
41) 1km - 11:45(11:45/km) 115/128bpm [1351b/km] 74cal 5.1/9.24kmph
42) 1km - 12:03(12:03/km) 109/123bpm [1313b/km] 54cal 4.98/9.21kmph
43) 1km - 11:06(11:06/km) 105/117bpm [1166b/km] 58cal 5.4/7.56kmph
44) 1km - 14:57(14:57/km) 99/119bpm [1480b/km] 76cal 4.01/8kmph
45) 1km - 8:59(8:59/km) 110/119bpm [988b/km] 63cal 6.68/7.59kmph
46) 1km - 10:24(10:24/km) 110/125bpm [1143b/km] 67cal 5.77/7.89kmph
47) 1km - 10:56(10:56/km) 94/111bpm [1028b/km] 64cal 5.49/8.2kmph
48) 1km - 12:30(12:30/km) 88/104bpm [1099b/km] 67cal 4.8/5.88kmph
49) 1km - 20:12(20:12/km) 117/132bpm [2364b/km] 149cal 2.97/4.95kmph
50) 1km - 13:29(13:29/km) 99/125bpm [1335b/km] 92cal 4.45/5.15kmph
51) 1km - 12:17(12:17/km) 91/100bpm [1118b/km] 58cal 4.88/5.71kmph
52) 1km - 10:53(10:53/km) 103/122bpm [1120b/km] 57cal 5.52/7.83kmph
53) 1km - 9:11(9:11/km) 115/127bpm [1056b/km] 60cal 6.53/7.87kmph
54) 1km - 8:32(8:32/km) 111/130bpm [947b/km] 63cal 7.03/8.81kmph
55) 1km - 8:07(8:07/km) 108/125bpm [876b/km] 50cal 7.4/9.22kmph
56) 1km - 9:24(9:24/km) 115/134bpm [1081b/km] 46cal 6.38/8.58kmph
57) 1km - 8:30(8:30/km) 120/141bpm [1020b/km] 59cal 7.06/10.12kmph
58) 0.8km - 5:05(6:19/km) 128/135bpm [809b/km] 44cal 9.49/10.04kmph
11:12 9:13 9:33 7:18 10:56 7:45 8:40 8:10 9:14 8:26 8:03 10:36 11:59 9:40 9:23 9:05 11:08 7:42 8:20 10:08 9:07 7:56 12:32 10:47 11:45 10:40 8:38 12:16 12:08 11:54 12:35 11:27 8:58 11:21 12:08 10:37 8:45 11:18 9:01 9:56 11:45 12:03 11:06 14:57 8:59 10:24 1

Pace

79% 11% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:28 17:28 17:28 113 85-136 1974 120 34-192 168/29
2.00 32:18 14:50 14:50 118 87-145 1750 140 32-198 180/24
3.00 45:38 13:20 13:20 138 112-154 1840 145 84-208 68/189
4.00 1:00:31 14:53 14:53 121 99-149 1801 137 88-198 135/37
5.00 1:13:09 12:38 12:38 126 104-140 1593 137 30-212 44/103
6.00 1:27:54 14:44 14:44 120 99-139 1769 137 80-196 65/111
7.00 1:41:30 13:36 13:36 123 105-143 1673 119 82-188 21/148
8.00 1:59:40 18:10 18:10 125 97-155 2271 119 30-198 163/5
9.00 2:15:26 15:46 15:46 119 94-142 1875 105 30-188 46/109
10.00 2:30:29 15:04 15:04 118 106-131 1777 143 30-198 74/68
11.00 2:45:41 15:12 15:12 118 103-133 1793 122 30-190 39/114
12.00 3:00:10 14:29 14:29 126 107-145 1825 150 86-192 102/42
13.00 3:15:00 14:50 14:50 112 85-140 1662 145 30-192 36/122
14.00 3:29:52 14:52 14:52 115 95-139 1709 141 30-194 108/12
15.00 3:48:14 18:22 18:22 119 106-132 2186 126 32-192 147/15
16.00 4:07:17 19:03 19:03 125 99-138 2381 113 30-184 60/116
17.00 4:21:47 14:30 14:30 108 95-128 1566 110 80-186 54/113
18.00 4:41:59 20:13 20:13 109 84-129 2203 113 32-176 80/39
19.00 5:01:45 19:45 19:45 115 96-133 2272 114 32-172 96/49
20.00 5:19:59 18:14 18:14 116 102-130 2115 105 30-178 71/44
21.00 5:35:47 15:49 15:49 112 93-126 1771 101 30-186 54/81
22.00 5:54:52 19:05 19:05 98 81-122 1869 126 34-186 58/86
23.00 6:10:16 15:24 15:24 107 86-124 1648 108 36-182 32/92
24.00 6:26:37 16:21 16:21 115 94-131 1880 114 32-182 72/14
25.00 6:43:11 16:34 16:34 119 103-131 1972 111 30-180 54/51
26.00 7:02:28 19:17 19:17 113 91-128 2179 124 32-190 62/42
27.00 7:23:42 21:14 21:14 102 82-119 2166 141 80-180 19/137
28.00 7:39:44 16:02 16:02 105 85-118 1684 122 82-178 31/56
29.00 7:56:38 16:54 16:54 105 83-123 1775 124 32-182 32/33
30.00 8:17:07 20:29 20:29 91 78-113 1864 126 30-148 42/20
31.00 8:45:15 28:08 28:08 113 85-132 3179 112 32-148 141/14
32.00 9:04:51 19:36 19:36 93 82-109 1823 125 32-148 135/3
33.00 9:20:00 15:09 15:09 113 93-127 1713 146 80-180 25/36
34.00 9:33:21 13:21 13:21 110 98-130 1468 128 34-194 25/53
35.00 9:47:46 14:25 14:25 116 98-141 1672 140 80-186 1/171
35.92 9:58:40 10:54 11:52 120 100-134 1425 147 36-196 27/90

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 2211m, Range 382m, Flat prediction 9:10:22
Elevation Graph
Biggest Climbs (m) Min/mi
283 13.3% 27:05
276 10.3% 18:24
164 11.9% 18:07
127 18.9% 22:10
126 10.9% 15:47
107 14.1% 18:17
See your biggest climbs

Cadence

126 (212 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.3 167 15.9 4:07:05 15:35
Walk 56.5 95 20.1 5:38:32 16:52
Still 2.2 - - 13:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.57% More
800m 5:02 10:07 40.82% More
1km 6:23 10:16 41.96% More
Mile 11:38 11:38 39.05% More
5k 41:24 13:19 37.38% More
5 miles 1:08:37 13:43 36.81% More
10k 1:27:12 14:02 36.21% More
10 miles 2:27:02 14:42 35.55% More
Half 3:12:53 14:43 35.88% More
20 miles 5:17:43 15:53 34.25% More
Mara 7:04:41 16:13 34.16% More
50k 8:46:22 16:57 33.90% More

Predictions

Dist Time Per Mile WAVA
1M 13:27 13:27 33.77
5km 44:42 14:23 34.61
5M 1:14:02 14:48 34.12
10km 1:33:13 15:00 33.87
10M 2:34:21 15:26 33.86
Half 3:25:30 15:41 33.41
20M 5:21:49 16:05 33.81
Mara 7:08:28 16:21 33.86
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