Wed 29th Sep 2021 at 5:09pm by Jum

Walk > General

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Time
52:55
Miles
1.48
Min/mi
35:45
Stride(cm)
42
Cals
270
Cadence
107
BPM
85
%MHR
49.9
B/mi
3051
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37km - 52:55(22:17/km) 85/141bpm [1894b/km] 270cal 26/84rpm 2.69/32.68kmph

52:55

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	77 71-83	1963	112 108-120	3/7
0.13	3:06	1:30	24:02	86 75-110	2067	111 104-116	4/12
0.19	5:40	2:34	41:07	101 95-112	4153	116 80-158	4/23
0.25	8:19	2:39	42:23	95 85-101	4027	97 80-160	2/3
0.31	9:53	1:34	25:03	89 84-92	2230	95 92-100	3/3
0.38	11:19	1:26	23:01	94 83-101	2163	96 90-102	3/3
0.44	13:33	2:14	35:41	93 83-100	3319	114 80-158	2/2
0.50	15:59	2:26	39:00	92 86-102	3588	134 80-158	4/4
0.56	18:44	2:45	43:57	90 76-100	3956	124 80-158	3/3
0.63	21:25	2:41	42:54	88 66-100	3776	123 80-160	3/2
0.69	23:39	2:14	35:39	81 69-92	2888	92 80-158	3/3
0.75	25:56	2:18	36:41	87 80-97	3192	94 80-160	3/3
0.81	28:10	2:14	35:38	85 79-92	3029	97 80-160	3/3
0.88	32:06	3:56	1:02:59	67 48-91	4220	114 80-158	3/3
0.94	35:42	3:36	57:34	109 55-132	6274	127 82-152	18/1
1.00	37:27	1:45	28:00	113 95-136	3163	97 84-168	9/1
1.06	39:02	1:36	25:30	129 111-141	3289	100 84-110	12/2
1.13	46:51	7:48	2:04:54	74 45-134	9243	100 80-106	7/1
1.19	49:01	2:10	34:47	50 46-53	1739	-	19/5
1.25	49:29	28	7:31	51 48-55	383	-	11/17
1.31	49:42	13	3:28	51 48-53	176	-	7/20
1.38	49:53	10	2:45	50 49-52	137	-	47/1
1.44	50:18	25	6:41	52 49-54	347	-	10/24
1.47	53:02	2:44	1:13:06	69 48-85	5044	112 86-148	3/2

Heart

85/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.7%	28:31
See your biggest climbs

Cadence

107 (168 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	14:07	28:23	More
1km	20:40	33:15	More
Mile	36:07	36:07	More

Predictions

Dist	Time	Per Mile

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