Sun 3rd Oct 2021 at 12:00pm by DTs

Run > General

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Time
32:23
Miles
4.08
Min/mi
7:56
Pacing
92%
WAVA
59.24
Stride(cm)
112
Cals
477
Cadence
181
BPM
147
%MHR
80.1
B/mi
1170
Asc(m)
243
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 140/153bpm [1104b/mi] 67cal 7.61/8.68mph
2) 0.62m - 4:30(7:14/m) 150/154bpm [1085b/mi] 68cal 8.29/8.18mph
3) 0.62m - 4:52(7:50/m) 150/152bpm [1174b/mi] 73cal 7.66/7.93mph
4) 0.62m - 4:55(7:54/m) 150/155bpm [1186b/mi] 73cal 7.59/7.95mph
5) 0.62m - 5:07(8:14/m) 148/151bpm [1219b/mi] 75cal 7.29/7.97mph
6) 0.62m - 5:13(8:23/m) 150/152bpm [1259b/mi] 77cal 7.15/7.85mph
7) 0.36m - 2:52(8:05/m) 153/155bpm [1237b/mi] 44cal 7.42/7.68mph

4:54 4:30 4:52 4:55 5:07 5:13 2:52

Pin Map

0mi in 0

Pace

18%

14%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	109 84-136	838	182 180-184	0/2
0.25	1:54	56	7:31	144 139-147	1082	183 180-186	16/4
0.38	2:58	1:03	8:28	148 145-151	1253	182 180-188	15/0
0.50	3:54	56	7:31	150 149-151	1128	181 180-186	28/0
0.63	4:55	1:01	8:09	150 149-153	1223	181 180-184	0/41
0.75	5:44	49	6:30	149 147-151	967	180 178-182	4/8
0.88	6:34	50	6:44	153 151-154	1030	180 178-180	5/4
1.00	7:31	57	7:37	152 148-154	1159	179 178-182	5/6
1.13	8:29	58	7:43	148 146-151	1143	180 178-186	2/13
1.25	9:26	57	7:32	148 147-148	1116	180 178-182	18/3
1.38	10:22	56	7:28	149 148-151	1112	181 178-184	16/0
1.50	11:23	1:01	8:06	150 149-151	1214	181 178-184	4/11
1.63	12:23	1:00	8:00	150 149-152	1201	179 178-180	9/3
1.75	13:21	58	7:43	151 150-152	1165	180 178-180	3/8
1.88	14:20	59	7:52	151 149-152	1188	180 178-182	8/9
2.00	15:22	1:02	8:18	151 151-152	1253	179 178-182	1/10
2.13	16:19	57	7:37	154 153-155	1173	180 178-182	15/1
2.25	17:17	58	7:46	152 147-155	1180	178 176-180	2/2
2.38	18:16	59	7:54	144 143-146	1138	180 178-182	4/11
2.50	19:17	1:00	8:02	145 143-147	1166	179 178-182	6/3
2.63	20:16	1:00	7:57	145 144-146	1152	179 178-180	1/5
2.75	21:17	1:01	8:08	147 145-148	1197	180 178-184	0/6
2.88	22:18	1:01	8:05	149 148-151	1205	181 180-182	5/4
3.00	23:23	1:05	8:41	149 146-149	1295	180 178-182	6/8
3.13	24:28	1:04	8:36	149 145-152	1280	180 172-184	16/1
3.25	25:28	1:00	8:00	148 146-151	1184	180 180-182	3/9
3.38	26:33	1:05	8:43	150 148-152	1307	182 180-184	26/32
3.50	27:32	59	7:51	149 149-150	1171	182 180-184	10/1
3.63	28:35	1:04	8:29	150 148-152	1272	181 180-184	10/8
3.75	29:40	1:04	8:36	151 151-152	1298	181 180-186	10/8
3.88	30:42	1:02	8:13	154 152-155	1265	183 180-186	4/6
4.00	31:41	59	7:55	153 151-154	1210	183 180-184	10/0
4.08	32:23	42	8:23	154 152-155	1291	183 180-184	2/5

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 69m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.5%	8:07
19 6.6%	8:20
18 5.9%	7:55
15 1.3%	7:20
12 4.2%	8:36
11 3.0%	8:00
See your biggest climbs

Cadence

181 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	32:23	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.15%	More
800m	3:32	7:06	54.44%	More
1km	4:29	7:13	55.83%	More
Mile	7:21	7:21	57.89%	More
5k	24:15	7:48	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:16	7:49	59.73
5M	40:10	8:02	58.74
10km	50:35	8:08	58.24
10M	1:23:45	8:23	58.14
Half	1:51:31	8:31	57.32
20M	2:54:38	8:44	58.00
Mara	3:52:30	8:52	58.09

Fetch Miles

7:37	My old manor mile
8:02	Vauxhall to Chelsea

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