Sun 3rd Oct 2021 at 9:30am by Chris

Run > Race
  • Time
    2:40:27
  • Miles
    26.54
  • Min/mi
    6:03
  • Pacing
    92%
  • WAVA
    78.00
  • Stride(cm)
    142
  • Cals
    2279
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    988
  • Asc(m)
    221
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 5:54(5:54/m) 141/150bpm [831b/mi] 75cal
2) 1m - 5:52(5:52/m) 149/155bpm [874b/mi] 80cal
3) 1m - 5:50(5:50/m) 154/162bpm [898b/mi] 81cal
4) 1m - 5:58(5:58/m) 166/174bpm [989b/mi] 88cal
5) 1m - 5:55(5:55/m) 162/172bpm [958b/mi] 86cal
6) 1m - 5:55(5:55/m) 159/170bpm [940b/mi] 83cal
7) 1m - 5:53(5:53/m) 156/164bpm [917b/mi] 80cal
8) 1m - 5:54(5:54/m) 159/166bpm [939b/mi] 83cal
9) 1m - 5:56(5:56/m) 163/173bpm [966b/mi] 85cal
10) 1m - 5:58(5:58/m) 164/173bpm [978b/mi] 86cal
11) 1m - 5:57(5:57/m) 164/171bpm [976b/mi] 86cal
12) 1m - 5:54(5:54/m) 166/176bpm [980b/mi] 86cal
13) 1m - 5:57(5:57/m) 163/168bpm [969b/mi] 83cal
14) 1m - 5:52(5:52/m) 158/168bpm [928b/mi] 72cal
15) 1m - 5:50(5:50/m) 158/166bpm [921b/mi] 73cal
16) 1m - 6:01(6:01/m) 157/167bpm [945b/mi] 70cal
17) 1m - 5:59(5:59/m) 158/164bpm [944b/mi] 74cal
18) 1m - 5:52(5:52/m) 168/176bpm [986b/mi] 85cal
19) 1m - 5:57(5:57/m) 177/193bpm [1054b/mi] 95cal
20) 1m - 5:58(5:58/m) 176/189bpm [1051b/mi] 95cal
21) 1m - 6:16(6:16/m) 172/179bpm [1077b/mi] 95cal
22) 1m - 6:19(6:19/m) 172/179bpm [1087b/mi] 96cal
23) 1m - 6:24(6:24/m) 162/178bpm [1037b/mi] 78cal
24) 1m - 6:19(6:19/m) 168/176bpm [1062b/mi] 91cal
25) 1m - 6:39(6:39/m) 176/186bpm [1172b/mi] 104cal
26) 1m - 6:38(6:38/m) 181/187bpm [1202b/mi] 110cal
27) 0.54m - 3:30(6:27/m) 184/197bpm [1187b/mi] 59cal
5:54 5:52 5:50 5:58 5:55 5:55 5:53 5:54 5:56 5:58 5:57 5:54 5:57 5:52 5:50 6:01 5:59 5:52 5:57 5:58 6:16 6:19 6:24 6:19 6:39 6:38 3:30
NordRunner
Wow, great time! Good HR control, looks tough towards the end. Congratulations!
Chris
Tough is certainly one word for it.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 26% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:54 5:54 5:54 141 130-150 832 187 182-196 23/13
2.00 11:46 5:52 5:52 149 145-155 875 187 184-192 14/14
3.00 17:36 5:50 5:50 154 144-161 898 187 94-194 8/20
4.00 23:34 5:57 5:57 166 156-174 989 186 184-190 14/39
5.00 29:29 5:55 5:55 163 156-172 964 187 184-190 15/24
6.00 35:23 5:54 5:54 159 147-169 939 188 184-192 12/13
7.00 41:16 5:53 5:53 156 147-164 919 188 182-194 13/11
8.00 47:11 5:55 5:55 159 154-165 941 187 184-194 13/14
9.00 53:07 5:55 5:55 163 150-173 965 187 184-194 13/16
10.00 59:03 5:56 5:56 164 159-173 973 188 184-194 20/16
11.00 1:05:01 5:59 5:59 163 158-171 975 188 184-192 15/16
12.00 1:10:55 5:54 5:54 166 158-176 979 187 184-192 13/14
13.00 1:16:52 5:57 5:57 163 154-168 969 188 184-196 21/12
14.00 1:22:44 5:52 5:52 158 146-167 928 187 184-194 15/17
15.00 1:28:34 5:50 5:50 158 153-166 922 188 184-194 16/20
16.00 1:34:34 6:00 6:00 157 149-167 941 188 184-192 17/19
17.00 1:40:34 6:00 6:00 158 151-165 949 187 184-190 19/23
18.00 1:46:26 5:52 5:52 168 159-176 985 187 184-192 18/13
19.00 1:52:22 5:56 5:56 177 171-193 1051 187 182-190 22/20
20.00 1:58:21 5:59 5:59 177 171-189 1059 187 182-192 26/18
21.00 2:04:38 6:16 6:16 173 168-178 1085 186 184-192 19/24
22.00 2:10:57 6:19 6:19 172 168-179 1087 186 184-190 28/27
23.00 2:17:21 6:24 6:24 162 151-177 1037 185 178-190 26/28
24.00 2:23:40 6:19 6:19 168 162-176 1061 185 180-188 36/36
25.00 2:30:19 6:39 6:39 176 161-186 1172 184 178-188 22/23
26.00 2:36:58 6:39 6:39 181 166-187 1202 184 178-190 40/42
26.54 2:40:27 3:29 6:28 184 169-197 1189 185 182-190 17/13

Heart

163/197max
  • Show Beats/Mile

Elevation

Asc 221m, Range 55m, Flat prediction 2:40:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 6:16
See your biggest climbs

Cadence

187 (196 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.5 2:40:23 6:03
Walk 0.0 94 0 4 5:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 56.17% More
800m 2:47 5:37 61.71% More
1km 3:30 5:38 64.39% More
Mile 5:42 5:42 68.37% More
5k 18:09 5:51 72.92% More
5 miles 29:25 5:53 73.10% More
10k 36:33 5:53 73.53% More
10 miles 58:59 5:54 75.28% More
Half 1:17:18 5:54 75.99% More

Predictions

Dist Time Per Mile WAVA
1M 4:13 4:13 92.40
5km 14:50 4:46 89.25
5M 25:09 5:02 85.52
10km 32:01 5:09 83.95
10M 54:18 5:26 81.77
Half 1:13:17 5:36 79.54
20M 1:57:12 5:52 78.81
Mara 2:38:10 6:02 77.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here