Sun 3rd Oct 2021 at 11:06am by Bdoing

Run > General

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Time
1:13:21
Miles
9.02
Min/mi
8:08
Pacing
95%
WAVA
62.21
Stride(cm)
127
Cals
1128
Cadence
156
Asc(m)
300
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124cal 7.08/10.42mph
2) 1m - 8:11(8:11/m) 125cal 7.33/7.74mph
3) 1m - 8:09(8:09/m) 126cal 7.36/7.68mph
4) 1m - 8:02(8:02/m) 126cal 7.47/7.66mph
5) 1m - 8:03(8:03/m) 125cal 7.45/7.58mph
6) 1m - 8:05(8:05/m) 125cal 7.42/7.81mph
7) 1m - 8:05(8:05/m) 125cal 7.42/7.76mph
8) 1m - 7:55(7:55/m) 126cal 7.59/7.97mph
9) 1m - 8:13(8:13/m) 124cal 7.31/7.93mph
10) 0.02m - 10(8:30/m) 2cal 7.06/7.95mph

8:29 8:11 8:09 8:02 8:03 8:05 8:05 7:55 8:13 10

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	166 118-170	10/7
0.50	4:28	2:09	8:36	171 168-174	10/11
0.75	6:30	2:02	8:09	173 170-176	9/11
1.00	8:30	2:00	7:59	172 166-176	3/14
1.25	10:28	1:58	7:54	173 172-174	5/12
1.50	12:36	2:08	8:32	167 86-174	17/24
1.75	14:39	2:02	8:10	154 86-176	5/4
2.00	16:41	2:02	8:06	162 88-178	9/15
2.25	18:46	2:06	8:22	168 86-174	13/3
2.50	20:49	2:03	8:12	165 86-176	6/11
2.75	22:48	1:59	7:54	97 86-178	13/15
3.00	24:51	2:03	8:12	174 168-178	12/10
3.25	26:50	2:00	7:59	126 86-176	3/8
3.50	28:49	1:59	7:57	146 88-178	14/5
3.75	30:52	2:02	8:09	160 86-176	7/9
4.00	32:52	2:00	8:00	158 86-178	6/9
4.25	34:53	2:01	8:05	133 86-178	11/4
4.50	36:54	2:01	8:03	154 88-178	7/11
4.75	38:54	2:00	8:01	146 88-178	6/4
5.00	40:55	2:01	8:04	166 86-178	18/2
5.25	43:05	2:10 +3	8:42	175 172-178	4/30
5.50	45:06	2:00	8:02	142 88-178	24/4
5.75	47:05	1:59	7:56	162 88-178	11/2
6.00	49:03	1:58	7:53	160 88-178	4/17
6.25	51:04	2:01	8:03	137 86-178	17/4
6.50	53:03	1:59	7:55	157 88-178	6/17
6.75	55:05	2:02	8:09	144 86-176	14/6
7.00	57:07	2:02	8:09	148 86-176	11/13
7.25	59:05	1:58	7:51	145 86-176	2/22
7.50	1:01:04	1:59	7:56	165 86-176	10/11
7.75	1:03:02	1:58	7:51	128 86-174	13/9
8.00	1:05:02	2:00	8:01	152 86-176	15/11
8.25	1:07:10	2:08	8:34	171 168-174	20/13
8.50	1:09:12	2:02	8:08	168 86-176	8/11
8.75	1:11:18	2:05	8:22	168 86-174	14/5
9.00	1:13:15	1:57	7:50	160 84-176	12/15
9.02	1:13:24	9	8:51	164 164-164	1/0

Elevation

Asc 300m, Range 47m, Flat prediction 1:13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	8:22
18 4.4%	8:07
17 5.5%	7:55
16 5.6%	8:04
15 8.8%	8:05
15 8.5%	8:34
See your biggest climbs

Cadence

156 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	173	7.2	58:37	8:11
Walk	20.1	87	1.9	14:47	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.19%	More
800m	3:53	7:48	51.71%	More
1km	4:52	7:50	53.68%	More
Mile	7:52	7:52	56.36%	More
5k	24:56	8:01	60.53%	More
5 miles	40:11	8:02	61.24%	More
10k	50:04	8:03	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:42	7:38	63.67
5M	39:15	7:51	62.69
10km	49:25	7:57	62.22
10M	1:21:49	8:11	62.16
Half	1:48:56	8:19	61.33
20M	2:50:36	8:32	62.06
Mara	3:47:08	8:40	62.15

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