Sun 3rd Oct 2021 at 7:22am by EO

Walk > General

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Time
50:04
Miles
2.61
Min/mi
19:11
Stride(cm)
69
Cals
232
Cadence
122
BPM
93
%MHR
54.2
B/mi
1777
Asc(m)
75
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:40(18:40/m) 93/100bpm [1736b/mi] 98cal 3.21/3.49mph
2) 1m - 18:32(18:32/m) 92/97bpm [1705b/mi] 81cal 3.24/3.49mph
3) 0.61m - 12:52(21:03/m) 92/100bpm [1937b/mi] 53cal 2.85/3.51mph

18:40 18:32 12:52

Old Man
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Pace

12%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:28	95 93-97	1754	124 120-126	3/2
0.25	4:34	2:16	18:06	96 93-100	1738	124 116-126	4/4
0.38	6:52	2:18	18:24	93 89-97	1711	123 118-126	5/5
0.50	9:17	2:25	19:17	94 89-99	1812	120 108-126	4/8
0.63	11:42	2:25	19:23	93 91-94	1803	122 118-126	5/5
0.75	14:07	2:25	19:18	93 90-96	1796	121 116-124	8/2
0.88	16:26	2:19	18:30	92 90-95	1701	120 118-124	9/9
1.00	18:41	2:15	18:02	92 90-95	1660	120 118-124	5/5
1.13	21:08	2:27	19:32	91 90-93	1778	119 114-122	5/8
1.25	23:25	2:17	18:17	91 90-93	1663	123 122-124	6/3
1.38	25:42	2:17	18:18	93 90-97	1702	123 118-126	7/10
1.50	27:59	2:17	18:17	91 87-93	1663	123 120-124	8/9
1.63	30:20	2:21	18:50	92 89-95	1732	122 118-124	5/5
1.75	32:40	2:19	18:35	91 90-94	1690	121 118-124	8/6
1.88	34:57	2:18	18:22	92 89-95	1690	121 118-124	6/9
2.00	37:13	2:15	18:03	93 90-96	1678	122 120-124	4/7
2.13	39:26	2:14	17:48	93 92-96	1656	123 122-126	7/5
2.25	41:39	2:13	17:42	92 90-94	1629	124 122-126	3/4
2.38	43:51	2:12	17:37	93 91-97	1639	125 122-126	3/3
2.50	46:08	2:17	18:17	93 90-95	1700	124 120-126	19/6
2.61	50:04	3:56	35:42	92 84-100	3284	119 118-126	17/36

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:50	17:47	More
1km	11:05	17:51	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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