Sun 3rd Oct 2021 at 10:32am by runandweld

Bike > General

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Time
1:24:07
Miles
23.97
Mph
17.1
FBI
84.18
Cals
878
BPM
128
%MHR
77.9
B/mi
451
Asc(m)
96
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:56(3:23/m) 130/149bpm [440b/mi] 217cal 17.73/25.8mph
2) 5m - 23:58(4:48/m) 121/166bpm [580b/mi] 219cal 12.52/30.72mph
3) 5m - 16:29(3:18/m) 123/160bpm [406b/mi] 142cal 18.19/25.03mph
4) 5m - 14:11(2:50/m) 139/176bpm [394b/mi] 168cal 21.14/35.23mph
5) 3.97m - 12:33(3:10/m) 136/170bpm [430b/mi] 132cal 18.97/24.44mph

16:56 23:58 16:29 14:11 12:33

Pin Map

0mi in 0

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:56	2:56	20.42	120 93-128	353	13/21
2.00	5:50	2:53	20.78	127 114-134	367	19/21
3.00	8:56	3:07	19.28	131 120-145	408	11/3
4.00	12:34	3:38	16.54	134 124-148	486	19/4
5.00	16:59	4:25	13.60	135 128-149	596	27/1
6.00	21:40	4:42	12.79	128 82-144	601	24/4
7.00	27:22	5:42	10.52	105 83-136	599	48/5
8.00	33:49	6:27	9.30	133 101-166	858	33/0
9.00	36:33	2:43	22.03	117 109-129	319	42/0
10.00	41:12	4:39 +16	12.91	118 66-151	548	12/64
11.00	45:15	4:03	14.82	128 120-137	518	14/6
12.00	49:08	3:53	15.43	132 110-160	513	19/2
13.00	52:06	2:58	20.20	118 104-152	351	25/0
14.00	54:44	2:38	22.76	115 74-138	303	23/16
15.00	57:41	2:57	20.40	118 108-135	347	2/25
16.00	1:02:36	4:55	12.21	126 96-146	619	1/37
17.00	1:04:45	2:09	27.92	155 128-176	333	43/13
18.00	1:06:49	2:04	28.92	163 151-172	338	38/12
19.00	1:09:16	2:27	24.55	144 117-169	352	0/119
20.00	1:11:50	2:35	23.29	127 109-147	327	8/54
21.00	1:15:09	3:19 +22	18.10	146 118-170	484	17/41
22.00	1:18:06	2:57	20.35	128 114-154	377	11/10
23.00	1:21:19	3:13	18.61	133 110-155	429	6/15
23.97	1:24:46	3:27	16.82	137 114-148	489	17/4

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 217m

Elevation Graph

Biggest Climbs (m)	Mph
135 4.4%	9.7
77 1.6%	14.3
61 2.0%	13.0
54 4.1%	11.5
25 8.2%	15.3
17 3.0%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	55	1:50	More
1km	1:09	1:51	More
Mile	1:54	1:54	More
5k	6:40	2:09	More
5 miles	12:25	2:29	More
10k	16:13	2:37	More
10 miles	28:50	2:53	More
Half	40:01	3:03	More
20 miles	1:11:37	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:24	3:20
15 miles	50:43	3:23
20 miles	1:09:11	3:28
40km	1:27:28	3:31
25 miles	1:28:01	3:31
42km	1:32:12	3:32
50 miles	3:05:58	3:43
56 miles	3:30:09	3:45
100 miles	6:32:52	3:56
112 miles	7:23:58	3:58

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