Sun 3rd Oct 2021 at 11:04am by Bob!

Run > General

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Time
54:19
Miles
4.86
Min/mi
11:11
Pacing
44%
WAVA
47.25
Stride(cm)
91
Cals
824
Cadence
158
BPM
166
%MHR
74.9
B/mi
1850
Asc(m)
231
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 150/162bpm [1709b/mi] 93cal 5.27/6.07mph
2) 0.62m - 6:43(10:48/m) 153/165bpm [1652b/mi] 91cal 5.56/6.51mph
3) 0.62m - 6:47(10:55/m) 157/171bpm [1713b/mi] 94cal 5.5/5.82mph
4) 0.62m - 7:03(11:21/m) 162/172bpm [1840b/mi] 102cal 5.28/6.05mph
5) 0.62m - 7:10(11:31/m) 177/183bpm [2040b/mi] 121cal 5.21/5.78mph
6) 0.62m - 6:53(11:04/m) 178/185bpm [1969b/mi] 115cal 5.42/5.97mph
7) 0.62m - 7:05(11:23/m) 177/189bpm [2016b/mi] 118cal 5.27/5.85mph
8) 0.51m - 5:34(10:59/m) 172/186bpm [1890b/mi] 90cal 5.46/5.7mph

7:05 6:43 6:47 7:03 7:10 6:53 7:05 5:34

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	145 106-158	1613	159 124-162	28/14
0.50	5:47	3:00	12:02	152 141-158	1829	153 108-162	9/9
0.75	8:26	2:39	10:36	154 143-162	1633	160 158-162	19/23
1.00	11:13	2:47	11:07	152 144-157	1689	158 132-162	27/25
1.25	13:52	2:39	10:35	155 144-165	1641	160 156-162	17/23
1.50	16:34	2:43	10:50	152 145-155	1648	159 156-164	24/21
1.75	19:17	2:42	10:48	157 146-171	1696	159 156-162	19/16
2.00	22:12	2:55	11:41	165 159-171	1928	157 110-162	22/14
2.25	27:32	5:20 +2:33	21:20	158 117-172	3370	159 124-164	14/21
2.50	30:19	2:47	11:09	166 160-170	1850	160 154-164	17/14
2.75	33:03	2:45	10:58	173 168-177	1898	160 154-162	20/24
3.00	36:10	3:06	12:24	179 175-183	2221	157 126-162	17/16
3.25	38:55	2:45	11:00	181 177-185	1991	160 158-162	9/17
3.50	41:40	2:46	11:03	180 177-184	1990	160 154-162	13/13
3.75	46:09	4:29 +1:44	17:55	173 136-183	3099	159 152-164	12/16
4.00	48:54	2:44	10:58	178 175-183	1952	160 156-162	25/17
4.25	51:57	3:04	12:16	179 169-189	2195	153 120-162	22/20
4.50	57:00	5:03 +2:22	20:11	173 133-186	3491	159 126-162	20/27
4.75	59:48	2:47	11:09	176 172-181	1964	160 158-162	33/33
4.86	1:00:58	1:10	11:02	157 137-178	1732	161 158-164	8/11

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 27m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.0%	11:29
13 9.3%	10:22
11 7.1%	11:09
10 8.6%	10:08
See your biggest climbs

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	159	4.8	52:30	11:50
Walk	6.4	120	0.1	4:09	55:57
Still	0.3	-	-	13	-
Pause	6.3	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.76%	More
800m	5:14	10:32	40.83%	More
1km	6:36	10:37	42.20%	More
Mile	10:43	10:43	44.23%	More
5k	37:13	11:59	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.25
5km	32:23	10:25	49.88
5M	56:08	11:14	47.07
10km	1:12:10	11:37	45.81
10M	2:05:06	12:31	43.79
Half	2:50:56	13:03	42.13
20M	4:38:48	13:56	40.93
Mara	6:20:58	14:32	39.94

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