Sun 3rd Oct 2021 at 11:33am by Wednesday Mouse

Walk > General

Follow User
0 👍

Time
25:14
Miles
1.35
Min/mi
18:41
Stride(cm)
75
Cals
178
Cadence
115
BPM
110
%MHR
61
B/mi
2052
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 109/126bpm [2068b/mi] 133cal 54/62rpm
2) 0.35m - 6:16(17:46/m) 114/127bpm [2025b/mi] 45cal 54/78rpm

18:58 6:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +9	23:58	99 91-105	2372	115 112-118	1/1
0.13	2:39	1:09	18:22	107 96-118	1965	113 112-118	1/1
0.19	3:41	1:03	16:40	116 112-121	1934	117 104-124	3/2
0.25	5:00	1:19	21:01	107 100-117	2250	112 100-120	3/0
0.31	6:09	1:09	18:17	105 102-111	1919	117 114-120	1/6
0.38	7:21	1:12	19:11	105 102-107	2014	116 114-118	2/1
0.44	8:26	1:06	17:29	108 103-114	1888	117 116-118	2/2
0.50	9:38	1:12	19:13	109 107-111	2095	115 110-118	1/1
0.56	10:52	1:14	19:48	119 111-125	2356	113 110-116	2/1
0.63	11:58	1:06	17:30	112 104-121	1960	113 112-116	5/4
0.69	13:13	1:15	20:03	115 110-119	2305	111 104-118	4/1
0.75	14:25	1:12	19:12	110 105-112	2112	113 112-116	4/4
0.81	15:33	1:08	18:07	116 111-119	2102	111 106-116	1/4
0.88	16:48	1:15	20:04	104 97-113	2088	113 110-116	2/2
0.94	17:52	1:03	16:55	106 99-111	1793	114 112-118	4/4
1.00	19:06	1:14	19:50	109 104-117	2162	115 112-116	2/1
1.06	20:13	1:07	17:53	116 111-120	2075	116 112-120	3/2
1.13	21:16	1:03	16:50	111 105-116	1868	117 114-118	1/1
1.19	22:23	1:07	17:46	112 110-114	1990	117 114-118	1/1
1.25	23:22	59	15:37	114 112-116	1780	117 112-118	2/2
1.31	24:27	1:05	17:23	117 112-124	2035	121 118-124	1/2
1.35	29:00	4:33 +3:38	1:53:21	109 98-127	12355	119 108-126	1/3

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:43	17:31	More
1km	11:08	17:55	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry