Sun 26th Sep 2021 at 11:56am by paul the builder

Run > General

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Time
41:08
Miles
4.20
Min/mi
9:48
Pacing
77%
WAVA
48.42
Cals
439
BPM
136
%MHR
80.1
B/mi
1334
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 134/152bpm [1495b/mi] 125cal 5.38/6.43mph
2) 1m - 10:22(10:23/m) 150/159bpm [1556b/mi] 135cal 5.78/7.92mph
3) 1m - 9:14(9:14/m) 133/153bpm [1229b/mi] 85cal 6.49/7.84mph
4) 1m - 8:15(8:15/m) 131/141bpm [1081b/mi] 73cal 7.27/8.93mph
5) 0.2m - 2:06(10:27/m) 140/160bpm [1464b/mi] 21cal 5.74/7.41mph

11:09 10:22 9:14 8:15 2:06

Pin Map

0mi in 0

Pace

35%

24%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	115 81-146	1433	22/11
0.25	3:24	1:51 +19	14:46	133 122-146	1963	9/12
0.38	5:08	1:43 +20	13:48	124 117-137	1711	6/27
0.50	6:27	1:20	10:38	124 115-135	1319	8/13
0.63	7:44	1:16	10:11	138 135-143	1406	6/1
0.75	9:10	1:26	11:29	148 144-152	1701	12/0
0.88	10:29	1:19	10:35	151 149-152	1598	13/0
1.00	11:49	1:19	10:36	149 148-150	1579	7/0
1.13	13:02	1:13	9:47	146 143-149	1428	6/0
1.25	14:14	1:11	9:32	142 140-147	1353	4/0
1.38	15:34	1:20	10:39	153 150-154	1629	11/0
1.50	17:00	1:26	11:30	156 154-158	1795	16/0
1.63	18:17	1:17	10:17	155 151-159	1593	12/0
1.75	19:35	1:18	10:25	152 149-154	1584	4/0
1.88	20:52	1:17	10:12	148 147-150	1510	11/0
2.00	22:11	1:19	10:35	150 147-152	1588	10/0
2.13	23:29	1:18	10:24	150 146-153	1560	3/2
2.25	24:43	1:14	9:54	148 145-151	1465	4/2
2.38	26:39	1:56 +44	15:27	130 123-149	2009	3/3
2.50	27:47	1:08	9:04	130 129-132	1179	2/1
2.63	28:53	1:06	8:49	129 127-131	1137	0/9
2.75	30:22	1:29 +25	11:50	122 116-126	1443	0/12
2.88	31:31	1:09	9:14	122 118-127	1126	0/4
3.00	32:35	1:04	8:30	126 124-127	1070	0/10
3.13	33:36	1:01	8:05	126 125-127	1019	0/13
3.25	34:34	58	7:45	127 126-128	983	0/14
3.38	35:37	1:04	8:29	129 124-138	1094	0/7
3.50	36:42	1:05	8:39	140 139-141	1211	0/4
3.63	37:44	1:02	8:16	136 132-138	1125	0/8
3.75	38:45	1:01	8:09	130 127-131	1060	0/13
3.88	39:45	1:00	7:57	127 126-129	1011	0/12
4.00	40:51	1:06	8:45	130 129-131	1138	0/10
4.13	41:54	1:04	8:29	133 130-135	1129	1/9
4.20	42:56	1:02	13:42	147 134-160	2014	21/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 133m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
132 4.1%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.01%	More
800m	4:01	8:06	48.18%	More
1km	5:06	8:13	49.49%	More
Mile	8:13	8:13	52.26%	More
5k	29:54	9:37	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	29:52	9:37	48.91
5M	49:29	9:54	48.08
10km	1:02:19	10:02	47.68
10M	1:43:15	10:20	47.56
Half	2:17:30	10:30	46.89
20M	3:35:24	10:46	47.44
Mara	4:46:51	10:57	47.50

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