-
Time
44:40
-
Miles
4.78
-
Min/mi
9:21
-
Pacing
87%
-
WAVA
50.88
-
Cals
483
-
BPM
136
-
%MHR
80.1
-
B/mi
1272
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 133/169bpm [1321b/mi] 109cal 6.04/6.7mph
2) 1m - 9:15(9:15/m) 136/141bpm [1258b/mi] 105cal 6.48/7.5mph
3) 1m - 9:10(9:10/m) 136/142bpm [1246b/mi] 98cal 6.55/7.4mph
4) 1m - 9:14(9:14/m) 139/149bpm [1284b/mi] 100cal 6.5/7.54mph
5) 0.78m - 7:06(9:05/m) 137/141bpm [1245b/mi] 71cal 6.6/7.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
138 67-168 |
1406 |
11/5 |
0.50 |
5:00 |
2:27 |
9:47 |
128 122-134 |
1253 |
8/2 |
0.75 |
7:28 |
2:28 |
9:53 |
134 130-138 |
1324 |
5/1 |
1.00 |
9:57 |
2:29 |
9:55 |
134 130-138 |
1328 |
7/2 |
1.25 |
12:15 |
2:18 |
9:14 |
136 133-140 |
1255 |
4/3 |
1.50 |
14:24 |
2:10 |
8:38 |
131 129-135 |
1131 |
1/8 |
1.75 |
16:44 |
2:20 |
9:19 |
137 134-139 |
1277 |
2/2 |
2.00 |
19:11 |
2:27 |
9:47 |
138 136-141 |
1349 |
8/2 |
2.25 |
21:24 |
2:13 |
8:52 |
135 132-138 |
1196 |
3/8 |
2.50 |
23:41 |
2:18 |
9:10 |
135 132-138 |
1239 |
1/3 |
2.75 |
26:41 |
2:59 +37
|
11:58 |
134 123-142 |
1603 |
9/1 |
3.00 |
28:59 |
2:18 |
9:12 |
138 134-140 |
1270 |
3/5 |
3.25 |
31:12 |
2:13 |
8:51 |
135 132-139 |
1195 |
1/6 |
3.50 |
33:35 |
2:23 |
9:32 |
142 137-148 |
1354 |
7/2 |
3.75 |
35:59 |
2:24 |
9:36 |
143 138-148 |
1372 |
5/3 |
4.00 |
38:13 |
2:14 |
8:57 |
137 134-139 |
1227 |
1/8 |
4.25 |
40:32 |
2:19 |
9:16 |
139 137-141 |
1288 |
1/6 |
4.50 |
42:49 |
2:17 |
9:08 |
136 133-138 |
1242 |
1/6 |
4.75 |
45:02 |
2:13 |
8:53 |
136 132-140 |
1209 |
3/10 |
4.78 |
45:19 |
17 |
9:24 |
139 138-140 |
1307 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
38.58% |
More |
800m |
4:23 |
8:49 |
44.23% |
More |
1km |
5:33 |
8:56 |
45.49% |
More |
Mile |
9:03 |
9:03 |
47.44% |
More |
5k |
29:13 |
9:24 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.50 |
5km |
28:17 |
9:06 |
51.65 |
5M |
46:51 |
9:22 |
50.78 |
10km |
59:00 |
9:30 |
50.36 |
10M |
1:37:44 |
9:46 |
50.25 |
Half |
2:10:10 |
9:56 |
49.54 |
20M |
3:23:55 |
10:12 |
50.11 |
Mara |
4:31:33 |
10:22 |
50.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry