Sun 3rd Oct 2021 at 10:09am by paul the builder

Run > General

  • Time
    44:40
  • Miles
    4.78
  • Min/mi
    9:21
  • Pacing
    87%
  • WAVA
    50.88
  • Cals
    483
  • BPM
    136
  • %MHR
    80.1
  • B/mi
    1272
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/169bpm [1321b/mi] 109cal 6.04/6.7mph
2) 1m - 9:15(9:15/m) 136/141bpm [1258b/mi] 105cal 6.48/7.5mph
3) 1m - 9:10(9:10/m) 136/142bpm [1246b/mi] 98cal 6.55/7.4mph
4) 1m - 9:14(9:14/m) 139/149bpm [1284b/mi] 100cal 6.5/7.54mph
5) 0.78m - 7:06(9:05/m) 137/141bpm [1245b/mi] 71cal 6.6/7.3mph
9:56 9:15 9:10 9:14 7:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 34% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:11 138 67-168 1406 11/5
0.50 5:00 2:27 9:47 128 122-134 1253 8/2
0.75 7:28 2:28 9:53 134 130-138 1324 5/1
1.00 9:57 2:29 9:55 134 130-138 1328 7/2
1.25 12:15 2:18 9:14 136 133-140 1255 4/3
1.50 14:24 2:10 8:38 131 129-135 1131 1/8
1.75 16:44 2:20 9:19 137 134-139 1277 2/2
2.00 19:11 2:27 9:47 138 136-141 1349 8/2
2.25 21:24 2:13 8:52 135 132-138 1196 3/8
2.50 23:41 2:18 9:10 135 132-138 1239 1/3
2.75 26:41 2:59 +37 11:58 134 123-142 1603 9/1
3.00 28:59 2:18 9:12 138 134-140 1270 3/5
3.25 31:12 2:13 8:51 135 132-139 1195 1/6
3.50 33:35 2:23 9:32 142 137-148 1354 7/2
3.75 35:59 2:24 9:36 143 138-148 1372 5/3
4.00 38:13 2:14 8:57 137 134-139 1227 1/8
4.25 40:32 2:19 9:16 139 137-141 1288 1/6
4.50 42:49 2:17 9:08 136 133-138 1242 1/6
4.75 45:02 2:13 8:53 136 132-140 1209 3/10
4.78 45:19 17 9:24 139 138-140 1307 3/0

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 32m, Range 28m, Flat prediction 44:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 9:52
10 1.9% 9:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 38.58% More
800m 4:23 8:49 44.23% More
1km 5:33 8:56 45.49% More
Mile 9:03 9:03 47.44% More
5k 29:13 9:24 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.50
5km 28:17 9:06 51.65
5M 46:51 9:22 50.78
10km 59:00 9:30 50.36
10M 1:37:44 9:46 50.25
Half 2:10:10 9:56 49.54
20M 3:23:55 10:12 50.11
Mara 4:31:33 10:22 50.17
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