Wed 22nd Sep 2021 at 12:37pm by paul the builder

Run > General

Follow User
0 👍

Time
45:27
Miles
4.53
Min/mi
10:02
Pacing
88%
WAVA
47.35
Cals
538
BPM
143
%MHR
84.2
B/mi
1437
Asc(m)
120
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 139/155bpm [1518b/mi] 132cal 5.49/7.06mph
2) 1m - 10:09(10:09/m) 147/160bpm [1492b/mi] 128cal 5.91/7.52mph
3) 1m - 9:39(9:39/m) 143/155bpm [1381b/mi] 112cal 6.21/6.92mph
4) 1m - 9:39(9:39/m) 148/168bpm [1428b/mi] 116cal 6.22/7.98mph
5) 0.53m - 5:05(9:36/m) 141/166bpm [1354b/mi] 50cal 6.25/7.55mph

10:55 10:09 9:39 9:39 5:05

Pin Map

0mi in 0

Pace

35%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	101 82-122	1167	4/22
0.25	2:46	1:19	10:32	133 124-137	1401	4/1
0.38	4:15	1:29	11:51	142 139-149	1682	11/0
0.50	5:40	1:26	11:26	148 146-149	1692	13/0
0.63	7:04	1:23	11:07	148 146-150	1646	8/0
0.75	8:20	1:16	10:10	149 147-151	1514	7/0
0.88	9:32	1:12	9:38	145 142-149	1397	3/0
1.00	10:56	1:24	11:09	152 143-155	1695	12/0
1.13	12:23	1:28	11:42	158 157-159	1847	14/0
1.25	13:47	1:24 +2	11:12	157 152-160	1759	11/3
1.38	14:59	1:12	9:33	137 130-149	1307	0/20
1.50	16:09	1:10	9:17	135 132-137	1253	0/4
1.63	17:16	1:07	8:55	135 133-137	1203	0/8
1.75	18:29	1:13	9:46	142 137-147	1387	4/0
1.88	19:47	1:18	10:25	150 148-154	1562	3/2
2.00	21:07	1:20	10:40	155 153-157	1653	11/0
2.13	22:20	1:13	9:45	151 145-155	1473	1/2
2.25	23:55	1:35 +22	12:39	140 137-144	1770	6/5
2.38	25:19	1:24 +7	11:13	147 141-155	1648	6/12
2.50	26:35	1:16	10:07	149 146-151	1508	5/0
2.63	27:44	1:09	9:13	144 140-149	1327	0/4
2.75	28:53	1:09	9:10	135 133-139	1237	0/10
2.88	30:01	1:08	9:05	135 133-137	1225	0/4
3.00	31:15	1:15	9:58	140 134-147	1396	5/1
3.13	32:32	1:16	10:09	152 147-155	1543	6/0
3.25	33:50	1:19	10:30	150 148-154	1574	7/0
3.38	35:18	1:28	11:44	162 156-168	1902	16/2
3.50	36:26	1:08	9:04	144 136-154	1307	0/15
3.63	37:29	1:03	8:23	137 134-138	1149	0/12
3.75	38:37	1:08	9:04	139 134-147	1260	0/6
3.88	39:46	1:08	9:07	148 147-149	1349	0/5
4.00	40:54	1:08	9:05	143 139-147	1299	0/7
4.13	42:01	1:07	8:56	138 135-140	1233	0/13
4.25	43:07	1:07	8:53	135 134-136	1198	0/13
4.38	44:16	1:09	9:12	137 135-140	1261	1/6
4.50	45:37	1:20	10:41	147 139-159	1570	8/7
4.53	45:58	21	13:12	162 159-166	2140	9/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 95m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
95 5.3%	10:58
36 6.7%	10:39
15 4.3%	10:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.01%	More
800m	4:25	8:52	43.97%	More
1km	5:31	8:53	45.77%	More
Mile	8:56	8:56	48.04%	More
5k	30:14	9:44	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:28	9:48	47.95
5M	50:28	10:06	47.14
10km	1:03:33	10:14	46.75
10M	1:45:17	10:32	46.64
Half	2:20:13	10:42	45.99
20M	3:39:39	10:59	46.52
Mara	4:52:31	11:10	46.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry