Sun 3rd Oct 2021 at 11:23am by zoobiesd

Run > General

  • Time
    21:16
  • Miles
    2.01
  • Min/mi
    10:35
  • Pacing
    96%
  • Stride(cm)
    92
  • Cals
    217
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1553
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 142/154bpm [1505b/mi] 101cal 5.66/6.07mph
2) 1m - 10:37(10:37/m) 151/156bpm [1604b/mi] 116cal 5.65/5.91mph
3) 0.01m - 3(8:15/m) 148/148bpm [1220b/mi] 7.27/5.78mph
10:36 10:37 3

Pace

15% 77% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 104 84-120 1119 153 114-162 3/2
0.13 1:21 41 10:49 134 120-141 1450 160 156-166 1/3
0.19 1:58 37 9:47 143 140-147 1400 161 158-164 2/3
0.25 2:37 40 10:33 143 140-148 1508 162 160-164 1/1
0.31 3:17 40 10:37 145 143-148 1538 163 160-166 3/1
0.38 4:00 43 11:28 149 146-151 1709 162 160-164 2/3
0.44 4:38 38 10:02 148 143-151 1485 162 160-164 1/2
0.50 5:21 43 11:33 142 140-144 1640 164 162-166 0/2
0.56 5:59 38 10:06 141 139-144 1425 165 164-166 1/1
0.63 6:35 37 9:45 141 140-143 1374 164 162-166 0/3
0.69 7:16 41 10:52 145 142-149 1575 165 164-168 2/1
0.75 7:53 37 9:57 147 145-148 1463 166 164-168 2/1
0.81 8:35 42 11:09 151 148-154 1684 166 164-168 2/3
0.88 9:14 39 10:22 148 147-152 1534 166 164-170 2/2
0.94 9:55 41 10:56 148 146-153 1619 166 166-168 2/1
1.00 10:35 40 10:44 151 149-154 1620 167 164-170 1/2
1.06 11:17 41 11:02 150 149-151 1655 167 166-170 2/1
1.13 11:56 39 10:30 151 149-154 1587 168 166-170 2/2
1.19 12:35 39 10:25 152 150-155 1584 168 166-172 2/2
1.25 13:15 40 10:33 150 149-152 1583 167 166-168 1/1
1.31 13:56 41 11:02 151 150-152 1665 168 166-170 2/1
1.38 14:39 43 11:22 151 149-152 1716 168 166-170 1/1
1.44 15:17 39 10:16 148 147-151 1520 168 166-170 1/1
1.50 15:57 40 10:33 152 150-154 1603 168 166-168 2/1
1.56 16:36 40 10:34 151 149-154 1595 168 166-170 2/1
1.63 17:14 37 9:58 152 150-155 1515 167 164-170 1/2
1.69 17:54 40 10:43 152 150-154 1628 168 166-172 3/3
1.75 18:35 41 10:52 148 147-150 1608 168 166-170 1/2
1.81 19:14 40 10:35 151 149-152 1598 168 166-170 3/1
1.88 19:54 40 10:33 153 151-155 1613 167 166-168 2/2
1.94 20:34 40 10:43 153 149-156 1640 167 166-170 1/2
2.00 21:13 39 10:20 150 148-151 1549 167 164-172 0/4
2.01 21:16 3 9:13 148 147-148 1363 169 168-170 0/0

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 21:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 0.00% More
800m 5:12 10:28 0.00% More
1km 6:30 10:28 0.00% More
Mile 10:34 10:34 0.00% More

Predictions

Dist Time Per Mile
1M 10:09 10:09
5km 33:45 10:52
5M 55:53 11:11
10km 1:10:21 11:19
10M 1:56:30 11:39
Half 2:35:06 11:50
20M 4:02:53 12:09
Mara 5:23:23 12:21
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