Sun 3rd Oct 2021 at 11:23am by zoobiesd
Run > General
-
Time
21:16
-
Miles
2.01
-
Min/mi
10:35
-
Pacing
96%
-
Stride(cm)
92
-
Cals
217
-
Cadence
165
-
BPM
147
-
%MHR
85.8
-
B/mi
1553
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 142/154bpm [1505b/mi] 101cal 5.66/6.07mph
2) 1m - 10:37(10:37/m) 151/156bpm [1604b/mi] 116cal 5.65/5.91mph
3) 0.01m - 3(8:15/m) 148/148bpm [1220b/mi] 7.27/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:46 |
104 84-120 |
1119 |
153 114-162 |
3/2 |
0.13 |
1:21 |
41 |
10:49 |
134 120-141 |
1450 |
160 156-166 |
1/3 |
0.19 |
1:58 |
37 |
9:47 |
143 140-147 |
1400 |
161 158-164 |
2/3 |
0.25 |
2:37 |
40 |
10:33 |
143 140-148 |
1508 |
162 160-164 |
1/1 |
0.31 |
3:17 |
40 |
10:37 |
145 143-148 |
1538 |
163 160-166 |
3/1 |
0.38 |
4:00 |
43 |
11:28 |
149 146-151 |
1709 |
162 160-164 |
2/3 |
0.44 |
4:38 |
38 |
10:02 |
148 143-151 |
1485 |
162 160-164 |
1/2 |
0.50 |
5:21 |
43 |
11:33 |
142 140-144 |
1640 |
164 162-166 |
0/2 |
0.56 |
5:59 |
38 |
10:06 |
141 139-144 |
1425 |
165 164-166 |
1/1 |
0.63 |
6:35 |
37 |
9:45 |
141 140-143 |
1374 |
164 162-166 |
0/3 |
0.69 |
7:16 |
41 |
10:52 |
145 142-149 |
1575 |
165 164-168 |
2/1 |
0.75 |
7:53 |
37 |
9:57 |
147 145-148 |
1463 |
166 164-168 |
2/1 |
0.81 |
8:35 |
42 |
11:09 |
151 148-154 |
1684 |
166 164-168 |
2/3 |
0.88 |
9:14 |
39 |
10:22 |
148 147-152 |
1534 |
166 164-170 |
2/2 |
0.94 |
9:55 |
41 |
10:56 |
148 146-153 |
1619 |
166 166-168 |
2/1 |
1.00 |
10:35 |
40 |
10:44 |
151 149-154 |
1620 |
167 164-170 |
1/2 |
1.06 |
11:17 |
41 |
11:02 |
150 149-151 |
1655 |
167 166-170 |
2/1 |
1.13 |
11:56 |
39 |
10:30 |
151 149-154 |
1587 |
168 166-170 |
2/2 |
1.19 |
12:35 |
39 |
10:25 |
152 150-155 |
1584 |
168 166-172 |
2/2 |
1.25 |
13:15 |
40 |
10:33 |
150 149-152 |
1583 |
167 166-168 |
1/1 |
1.31 |
13:56 |
41 |
11:02 |
151 150-152 |
1665 |
168 166-170 |
2/1 |
1.38 |
14:39 |
43 |
11:22 |
151 149-152 |
1716 |
168 166-170 |
1/1 |
1.44 |
15:17 |
39 |
10:16 |
148 147-151 |
1520 |
168 166-170 |
1/1 |
1.50 |
15:57 |
40 |
10:33 |
152 150-154 |
1603 |
168 166-168 |
2/1 |
1.56 |
16:36 |
40 |
10:34 |
151 149-154 |
1595 |
168 166-170 |
2/1 |
1.63 |
17:14 |
37 |
9:58 |
152 150-155 |
1515 |
167 164-170 |
1/2 |
1.69 |
17:54 |
40 |
10:43 |
152 150-154 |
1628 |
168 166-172 |
3/3 |
1.75 |
18:35 |
41 |
10:52 |
148 147-150 |
1608 |
168 166-170 |
1/2 |
1.81 |
19:14 |
40 |
10:35 |
151 149-152 |
1598 |
168 166-170 |
3/1 |
1.88 |
19:54 |
40 |
10:33 |
153 151-155 |
1613 |
167 166-168 |
2/2 |
1.94 |
20:34 |
40 |
10:43 |
153 149-156 |
1640 |
167 166-170 |
1/2 |
2.00 |
21:13 |
39 |
10:20 |
150 148-151 |
1549 |
167 164-172 |
0/4 |
2.01 |
21:16 |
3 |
9:13 |
148 147-148 |
1363 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
0.00% |
More |
800m |
5:12 |
10:28 |
0.00% |
More |
1km |
6:30 |
10:28 |
0.00% |
More |
Mile |
10:34 |
10:34 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:09 |
10:09 |
5km |
33:45 |
10:52 |
5M |
55:53 |
11:11 |
10km |
1:10:21 |
11:19 |
10M |
1:56:30 |
11:39 |
Half |
2:35:06 |
11:50 |
20M |
4:02:53 |
12:09 |
Mara |
5:23:23 |
12:21 |
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