Sun 3rd Oct 2021 at 8:04am by margam flyer

Run > General
  • Time
    3:37:11
  • Miles
    26.22
  • Min/mi
    8:17
  • Pacing
    97%
  • WAVA
    66.23
  • Stride(cm)
    109
  • Cals
    2143
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1158
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/147bpm [1165b/mi] 108cal 7.1/7.74mph
2) 1m - 8:20(8:20/m) 146/163bpm [1217b/mi] 111cal 7.2/7.39mph
3) 1m - 8:23(8:23/m) 133/140bpm [1114b/mi] 90cal 7.16/7.43mph
4) 1m - 8:20(8:20/m) 136/143bpm [1134b/mi] 94cal 7.2/7.41mph
5) 1m - 8:19(8:19/m) 135/140bpm [1124b/mi] 87cal 7.21/7.45mph
6) 1m - 8:18(8:18/m) 132/138bpm [1095b/mi] 73cal 7.23/7.43mph
7) 1m - 8:24(8:24/m) 132/137bpm [1109b/mi] 70cal 7.14/7.58mph
8) 1m - 8:19(8:19/m) 131/136bpm [1089b/mi] 66cal 7.22/7.45mph
9) 1m - 8:20(8:20/m) 133/137bpm [1109b/mi] 69cal 7.2/7.47mph
10) 1m - 8:16(8:16/m) 133/137bpm [1099b/mi] 67cal 7.26/7.45mph
11) 1m - 8:19(8:19/m) 134/140bpm [1115b/mi] 68cal 7.21/7.39mph
12) 1m - 8:15(8:15/m) 136/141bpm [1123b/mi] 75cal 7.27/7.51mph
13) 1m - 8:15(8:15/m) 137/142bpm [1129b/mi] 75cal 7.28/7.58mph
14) 1m - 8:17(8:17/m) 138/146bpm [1144b/mi] 78cal 7.24/7.51mph
15) 1m - 8:21(8:21/m) 140/153bpm [1169b/mi] 83cal 7.19/7.33mph
16) 1m - 8:12(8:12/m) 141/145bpm [1157b/mi] 82cal 7.31/7.49mph
17) 1m - 8:18(8:18/m) 142/148bpm [1179b/mi] 82cal 7.23/7.35mph
18) 1m - 8:16(8:16/m) 143/147bpm [1183b/mi] 81cal 7.25/7.53mph
19) 1m - 8:20(8:20/m) 144/149bpm [1200b/mi] 82cal 7.2/7.43mph
20) 1m - 8:21(8:21/m) 144/156bpm [1203b/mi] 81cal 7.18/7.45mph
21) 1m - 8:20(8:20/m) 144/150bpm [1200b/mi] 76cal 7.2/7.47mph
22) 1m - 8:13(8:13/m) 147/154bpm [1207b/mi] 87cal 7.31/7.49mph
23) 1m - 8:12(8:12/m) 147/150bpm [1206b/mi] 82cal 7.31/7.58mph
24) 1m - 8:15(8:15/m) 147/149bpm [1213b/mi] 80cal 7.27/7.37mph
25) 1m - 8:08(8:08/m) 148/150bpm [1205b/mi] 83cal 7.37/7.58mph
26) 1m - 8:03(8:03/m) 150/153bpm [1208b/mi] 94cal 7.45/7.76mph
27) 0.22m - 1:38(7:32/m) 151/152bpm [1138b/mi] 19cal 7.96/8.68mph
8:27 8:20 8:23 8:20 8:19 8:18 8:24 8:19 8:20 8:16 8:19 8:15 8:15 8:17 8:21 8:12 8:18 8:16 8:20 8:21 8:20 8:13 8:12 8:15 8:08 8:03 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 136 86-145 1145 182 178-192 14/14
2.00 16:45 8:20 8:20 147 130-163 1226 179 176-184 12/12
3.00 25:08 8:23 8:23 133 128-138 1114 178 176-182 15/14
4.00 33:28 8:20 8:20 136 132-142 1133 178 118-182 20/20
5.00 41:47 8:20 8:20 135 130-140 1124 179 176-184 14/17
6.00 50:05 8:18 8:18 132 127-138 1095 178 176-182 16/19
7.00 58:29 8:24 8:24 132 127-137 1109 178 174-182 14/12
8.00 1:06:48 8:19 8:19 131 128-135 1089 178 176-186 14/15
9.00 1:15:08 8:20 8:20 133 128-137 1109 177 174-182 14/15
10.00 1:23:24 8:16 8:16 133 129-137 1099 177 174-180 14/15
11.00 1:31:43 8:19 8:19 134 130-140 1115 177 174-182 14/15
12.00 1:39:59 8:16 8:16 136 131-141 1123 178 174-182 23/12
13.00 1:48:14 8:15 8:15 137 132-142 1129 178 174-182 12/17
14.00 1:56:31 8:17 8:17 138 130-146 1144 177 174-182 18/15
15.00 2:04:52 8:21 8:21 140 136-152 1169 177 174-182 16/17
16.00 2:13:04 8:12 8:12 141 138-143 1157 178 174-182 16/19
17.00 2:21:22 8:18 8:18 142 138-148 1179 178 174-182 16/13
18.00 2:29:39 8:16 8:16 143 139-147 1183 178 174-182 11/17
19.00 2:37:59 8:20 8:20 144 140-148 1201 178 174-182 14/13
20.00 2:46:20 8:21 8:21 144 137-156 1203 178 174-184 10/12
21.00 2:54:40 8:20 8:20 144 140-150 1200 179 174-184 10/9
22.00 3:02:53 8:13 8:13 147 141-153 1207 178 174-184 15/16
23.00 3:11:05 8:12 8:12 147 143-149 1206 178 176-182 15/15
24.00 3:19:20 8:15 8:15 147 144-149 1213 178 176-182 14/15
25.00 3:27:29 8:08 8:08 148 146-150 1205 178 172-180 16/15
26.00 3:35:32 8:03 8:03 150 148-153 1208 179 174-182 18/17
26.22 3:37:13 1:41 7:37 151 149-152 1151 180 176-186 2/3

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 105m, Range 14m, Flat prediction 3:37:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.2 3:37:08 8:17
Walk 0.0 118 0 5 8:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.98% More
800m 3:56 7:56 51.71% More
1km 4:56 7:57 53.73% More
Mile 7:58 7:58 56.54% More
5k 25:11 8:06 60.91% More
5 miles 40:45 8:09 61.44% More
10k 50:49 8:11 61.58% More
10 miles 1:22:18 8:14 62.93% More
Half 1:48:00 8:15 63.48% More
20 miles 2:45:14 8:16 65.24% More
Mara 3:36:58 8:17 66.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 69.30
5km 21:58 7:04 69.84
5M 36:38 7:20 68.34
10km 46:15 7:27 67.66
10M 1:17:07 7:43 67.15
Half 1:43:04 7:52 66.01
20M 2:42:22 8:07 66.40
Mara 3:37:00 8:17 66.25
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