Sun 3rd Oct 2021 at 9:30am by KelP

Run > Race

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Time
1:53:32
Miles
13.06
Min/mi
8:42
Pacing
89%
WAVA
58.18
Stride(cm)
106
Cals
1222
Cadence
175
BPM
159
%MHR
92.7
B/mi
1378
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:08/km) 144/154bpm [738b/km] 82cal 11.7/14.28kmph
2) 1.61km - 8:49(5:29/km) 145/153bpm [794b/km] 87cal 10.95/12.73kmph
3) 1.61km - 8:42(5:24/km) 146/153bpm [789b/km] 83cal 11.11/12.66kmph
4) 1.61km - 8:38(5:22/km) 150/156bpm [805b/km] 85cal 11.17/12.16kmph
5) 1.61km - 8:13(5:06/km) 151/157bpm [771b/km] 80cal 11.75/12.77kmph
6) 1.61km - 8:29(5:16/km) 155/163bpm [817b/km] 86cal 11.38/12.19kmph
7) 1.61km - 8:35(5:20/km) 161/170bpm [858b/km] 94cal 11.25/12.09kmph
8) 1.61km - 8:41(5:24/km) 164/172bpm [884b/km] 98cal 11.13/12.06kmph
9) 1.61km - 8:50(5:29/km) 169/175bpm [927b/km] 104cal 10.94/12.26kmph
10) 1.61km - 9:04(5:38/km) 170/175bpm [958b/km] 107cal 10.65/11.92kmph
11) 1.61km - 8:47(5:28/km) 165/173bpm [901b/km] 94cal 10.99/11.82kmph
12) 1.61km - 8:52(5:31/km) 174/182bpm [959b/km] 107cal 10.89/12.83kmph
13) 1.61km - 9:05(5:39/km) 175/181bpm [988b/km] 109cal 10.63/13.71kmph
14) 0.09km - 32(5:33/km) 176/176bpm [976b/km] 6cal 10.81/11.08kmph

8:15 8:49 8:42 8:38 8:13 8:29 8:35 8:41 8:50 9:04 8:47 8:52 9:05 32

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14 +2	8:28	140 91-154	1184	184 180-188	5/7
1.00	8:18	4:05	8:09	144 138-150	1174	184 176-190	1/29
1.50	12:55	4:36	9:13	146 140-152	1345	176 166-182	26/1
2.00	17:07	4:12	8:24	143 134-152	1201	178 172-184	4/11
2.50	21:31	4:24	8:47	147 140-153	1292	177 168-186	9/7
3.00	25:48	4:17	8:34	146 135-153	1251	176 172-182	11/9
3.50	30:07	4:20	8:40	151 143-156	1308	176 174-182	11/5
4.00	34:27	4:19	8:39	148 143-156	1280	177 170-184	11/6
4.50	38:35	4:08	8:17	151 147-157	1250	177 172-180	8/12
5.00	42:40	4:05	8:10	150 147-154	1225	177 172-182	7/15
5.50	47:00	4:20	8:39	154 149-161	1333	177 174-182	4/10
6.00	51:09	4:10	8:19	156 150-162	1299	176 174-180	10/13
6.50	55:29	4:20	8:40	159 153-165	1377	174 172-180	8/11
7.00	59:44	4:15	8:29	162 153-170	1375	174 170-178	10/6
7.50	1:04:02	4:18	8:36	163 157-170	1402	175 172-180	5/10
8.00	1:08:25	4:23	8:46	165 154-171	1446	174 172-176	6/8
8.50	1:12:47	4:22	8:45	167 164-170	1461	173 168-180	7/8
9.00	1:17:14	4:27	8:54	171 166-174	1522	174 170-178	6/7
9.50	1:21:39	4:24	8:49	171 169-175	1507	172 170-178	9/8
10.00	1:26:18	4:40	9:20	169 164-173	1576	171 160-180	15/15
10.50	1:30:39	4:20	8:41	168 162-173	1458	173 170-176	9/6
11.00	1:35:06	4:27	8:54	163 159-168	1452	173 170-178	8/8
11.50	1:39:38	4:33	9:05	173 162-182	1572	172 168-176	11/7
12.00	1:43:57	4:19	8:38	175 171-181	1511	176 170-186	3/30
12.50	1:48:50	4:53	9:46	174 169-179	1699	169 156-186	27/4
13.00	1:53:03	4:13	8:25	175 172-178	1474	175 170-178	13/8
13.06	1:53:34	31	9:00	176 176-176	1584	175 172-176	2/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 54m, Flat prediction 1:51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	9:23
27 4.2%	9:49
17 2.3%	9:26
See your biggest climbs

Cadence

175 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.62%	More
800m	3:57	7:57	48.72%	More
1km	5:00	8:03	50.22%	More
Mile	8:11	8:11	52.65%	More
5k	26:09	8:25	57.58%	More
5 miles	42:24	8:29	57.88%	More
10k	52:51	8:30	58.09%	More
10 miles	1:26:17	8:38	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.84
5km	24:47	7:59	60.75
5M	41:02	8:12	59.80
10km	51:40	8:19	59.42
10M	1:25:33	8:33	58.96
Half	1:53:54	8:42	57.75
20M	2:58:22	8:55	57.87
Mara	3:57:29	9:04	57.47

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