Sun 3rd Oct 2021 at 10:26am by TT1981

Swim > General

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Time
52:34
Miles
1.55
per 100m
2:06
Cals
500
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:23(28:54/m) 60cal 25/rpm 2.08/2.33mph
2) 0m - 35(0/m)
3) 0.19m - 5:35(29:57/m) 60cal 26/rpm 2/2.23mph
4) 0m - 1:25(0/m)
5) 0.19m - 5:25(29:04/m) 60cal 25/rpm 2.06/2.23mph
6) 0m - 1:34(0/m)
7) 0.19m - 5:35(29:55/m) 60cal 24/rpm 2/2.2mph
8) 0m - 1:25(0/m)
9) 0.56m - 17:07(30:37/m) 180cal 26/rpm 1.96/2.25mph
10) 0m - 46(0/m)
11) 0.25m - 7:42(30:59/m) 80cal 25/rpm 1.94/2.28mph

5:23 35 5:35 1:25 5:25 1:34 5:35 1:25 17:07 46 7:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:07	2:07	33:59	52 46-56
0.12	3:58	1:51	29:46	51 50-52
0.19	5:52	1:54	30:36	51 50-52
0.25	7:39	1:48	28:53	50 48-52
0.31	9:32	1:53	30:16	52 50-54
0.37	11:27	1:54	30:42	52 50-56
0.43	13:19	1:52	30:00	50 50-50
0.50	15:07	1:48	29:05	52 50-54
0.56	16:57	1:50	29:37	49 48-50
0.62	18:44	1:47	28:38	49 48-52
0.68	20:33	1:49	29:18	43 38-48
0.75	22:22	1:49	29:09	49 46-52
0.81	24:14	1:52	29:56	49 46-52
0.87	26:09	1:56	31:02	51 46-54
0.93	28:02	1:52	30:05	49 44-54
0.99	29:54	1:52	30:05	52 48-56
1.06	31:46	1:52	30:06	50 48-52
1.12	33:39	1:53	30:19	52 50-52
1.18	35:33	1:54	30:36	52 50-54
1.24	37:28	1:55	30:56	53 50-54
1.30	39:25	1:56	31:09	51 48-54
1.37	41:22	1:58	31:38	53 52-54
1.43	43:17	1:55	30:49	53 48-56
1.49	45:12	1:54	30:40	52 52-52
1.55	47:03	1:51	29:46	52 50-54
1.62	48:59	1:56	31:13	50 46-54
1.68	50:56	1:57	31:24	51 50-52
1.73	52:34	1:37	31:29	51 50-54

Cadence

51 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:06	More
800m	14:40	29:30	More
1km	18:20	29:30	More
Mile	29:43	29:43	More

Predictions

Dist	Time	Per Mile
400m	7:33	30:23
750m	14:42	31:33
1km	19:57	32:06
1500m	30:40	32:54
1 mile	33:02	33:02
1.9km	39:23	33:22
3km	1:03:55	34:17
3.8km	1:22:08	34:47
5km	1:49:51	35:21
10km	3:49:02	36:52

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