Sun 3rd Oct 2021 at 11:08am by Jenni-far-far

Walk > Dog Walking

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Time
25:36
Miles
1.09
Min/mi
23:29
Stride(cm)
56
Cals
92
Cadence
122
BPM
90
%MHR
52.7
B/mi
2116
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:16/m) 90/103bpm [2094b/mi] 84cal 61/78rpm 2.58/3.61mph
2) 0.08m - 2:20(27:23/m) 94/101bpm [2574b/mi] 8cal 63/72rpm 2.19/3.34mph

23:17 2:20

Pin Map

0mi in 0

Pace

31%

11%

17%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	91 80-95	1733	121 116-138	1/10
0.13	2:33	1:22	21:49	92 91-95	2007	124 116-132	2/7
0.19	4:07	1:34	24:57	87 85-90	2171	123 116-128	0/8
0.25	5:45	1:38	26:11	88 86-89	2304	123 118-132	0/5
0.31	7:02	1:17	20:26	88 87-88	1798	122 114-130	0/16
0.38	8:40	1:38	26:08	89 87-90	2325	120 116-126	9/19
0.44	10:18	1:38	26:15	88 87-89	2310	120 116-126	5/3
0.50	11:53	1:35	25:18	88 87-88	2226	118 110-124	4/3
0.56	13:18	1:25	22:35	88 87-88	1987	118 112-124	6/1
0.63	14:47	1:29	23:51	88 87-89	2098	114 108-118	9/2
0.69	16:36	1:49	29:11	84 82-88	2451	126 116-140	3/6
0.75	17:54	1:17	20:37	96 87-103	1979	134 126-138	0/9
0.81	19:22	1:29	23:39	94 92-97	2223	123 108-134	6/5
0.88	21:00	1:38	26:05	92 89-96	2399	115 106-132	9/10
0.94	22:08	1:07	17:58	95 94-97	1707	126 124-128	14/0
1.00	23:16	1:08	18:12	92 91-93	1674	126 120-132	6/2
1.06	24:33	1:18	20:40	96 92-99	1984	127 116-144	1/10
1.09	25:36	1:03	45:54	91 90-93	4177	125 116-144	0/6

Heart

90/103max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 51m

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 10.7%	20:39
11 5.5%	24:01
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Cadence

122 (144 max) Stride Length: 56cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	11:09	22:25	More
1km	14:08	22:44	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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