Sun 3rd Oct 2021 at 7:57am by GalaxyGirl

Run > General
  • Time
    2:54:53
  • Miles
    16.45
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    55.12
  • Stride(cm)
    82
  • Cals
    1814
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1551
  • Asc(m)
    570
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 142/152bpm [1437b/mi] 109cal
2) 1m - 10:01(10:01/m) 148/153bpm [1481b/mi] 111cal
3) 1m - 9:58(9:58/m) 146/152bpm [1456b/mi] 109cal
4) 1m - 10:26(10:26/m) 150/158bpm [1566b/mi] 116cal
5) 1m - 9:55(9:55/m) 136/156bpm [1348b/mi] 99cal
6) 1m - 10:03(10:03/m) 145/153bpm [1456b/mi] 110cal
7) 1m - 10:15(10:15/m) 145/152bpm [1487b/mi] 110cal
8) 1m - 9:53(9:53/m) 149/153bpm [1473b/mi] 110cal
9) 1m - 10:41(10:41/m) 153/158bpm [1634b/mi] 120cal
10) 1m - 10:29(10:29/m) 148/152bpm [1552b/mi] 109cal
11) 1m - 10:35(10:35/m) 149/153bpm [1576b/mi] 110cal
12) 1m - 11:52(11:52/m) 140/150bpm [1661b/mi] 105cal
13) 1m - 10:49(10:49/m) 147/153bpm [1591b/mi] 110cal
14) 1m - 11:20(11:20/m) 147/152bpm [1665b/mi] 114cal
15) 1m - 11:24(11:24/m) 145/150bpm [1654b/mi] 107cal
16) 1m - 11:58(11:58/m) 145/151bpm [1735b/mi] 112cal
17) 0.45m - 5:06(11:15/m) 150/154bpm [1687b/mi] 53cal
10:07 10:01 9:58 10:26 9:55 10:03 10:15 9:53 10:41 10:29 10:35 11:52 10:49 11:20 11:24 11:58 5:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 17% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 134 98-148 1348 181 170-186 11/7
1.00 10:08 5:06 10:13 148 138-152 1511 187 184-188 20/17
1.50 15:24 5:16 +9 10:33 150 145-153 1582 187 184-194 34/22
2.00 20:18 4:53 9:47 145 140-151 1418 187 184-194 29/28
2.50 25:22 5:04 10:08 144 131-152 1459 188 184-192 47/47
3.00 30:16 4:54 9:49 149 147-151 1462 188 186-192 30/55
3.50 35:04 4:48 9:36 148 145-151 1422 188 186-190 47/34
4.00 40:43 5:38 11:17 151 144-157 1703 185 170-192 23/23
4.50 1:19:44 39:02 +34:07 1:18:03 134 88-156 10459 186 180-190 17/16
5.00 1:24:45 5:00 10:01 136 128-139 1362 189 186-194 9/285
5.50 1:29:48 5:04 10:07 144 137-149 1457 188 186-194 12/11
6.00 1:34:47 4:59 9:58 146 142-153 1455 186 182-190 17/16
6.50 1:39:50 5:03 10:06 147 142-152 1485 188 184-192 16/10
7.00 1:45:02 5:12 10:24 142 134-152 1477 186 182-190 17/25
7.50 1:49:58 4:56 9:51 147 142-152 1448 186 182-190 24/15
8.00 1:54:56 4:58 9:55 151 148-153 1498 185 182-188 29/22
8.50 2:00:01 5:06 10:12 153 149-158 1559 183 180-186 23/39
9.00 2:05:36 5:35 11:10 152 143-158 1697 180 80-188 42/33
9.50 2:11:00 5:24 10:47 147 143-152 1586 183 178-188 48/59
10.00 2:16:06 5:06 10:12 148 140-152 1509 182 132-188 45/23
10.50 2:21:21 5:15 10:30 147 143-151 1543 183 180-186 28/40
11.00 2:26:41 5:20 10:40 151 148-153 1610 183 178-188 10/11
11.50 2:31:57 5:16 10:33 146 143-150 1539 180 178-184 14/11
12.00 2:38:32 6:35 13:10 134 109-148 1765 170 108-186 8/8
12.50 2:43:52 5:19 10:39 144 135-150 1533 183 178-188 17/6
13.00 2:49:22 5:30 11:00 150 144-153 1650 183 180-188 29/10
13.50 2:55:14 5:52 11:44 147 142-152 1724 182 138-188 29/45
14.00 3:00:41 5:28 10:56 148 138-152 1617 181 176-186 21/43
14.50 3:06:32 5:51 11:41 144 138-150 1683 183 116-190 45/48
15.00 3:12:06 5:34 11:07 145 140-150 1613 183 178-188 46/49
15.50 3:17:43 5:38 11:16 144 140-149 1622 182 176-190 36/22
16.00 3:24:04 6:20 12:40 145 134-151 1837 178 92-186 9/8
16.45 3:29:11 5:07 11:18 150 146-154 1694 179 170-186 14/14

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 570m, Range 311m, Flat prediction 2:54:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.2% 9:48
11 10.9% 9:53
10 4.7% 11:41
See your biggest climbs

Cadence

184 (194 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 184 16.4 2:52:27 12:37
Walk 0.8 119 0.1 1:50 27:39
Still 0.3 - - 38 -
Pause 14.1 - - 34:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 42.72% More
800m 4:46 9:35 46.18% More
1km 5:58 9:36 48.03% More
Mile 9:42 9:42 50.26% More
5k 31:07 10:01 54.77% More
5 miles 50:49 10:10 54.78% More
10k 1:03:33 10:14 54.85% More
10 miles 1:46:30 10:39 53.98% More
Half 2:50:22 13:00 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 54.30
5km 29:53 9:37 57.03
5M 49:29 9:54 56.25
10km 1:02:19 10:02 55.94
10M 1:43:11 10:19 55.72
Half 2:17:23 10:29 54.69
20M 3:35:08 10:45 55.02
Mara 4:46:26 10:56 54.77
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