Sun 3rd Oct 2021 at 8:48am by Ultrahamster

Run > General

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windy

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Time
1:00:38
Miles
6.05
Min/mi
10:01
Pacing
56%
WAVA
50.24
Cals
669
BPM
155
%MHR
80.8
B/mi
1555
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:41(11:21/m) 130/138bpm [1476b/mi] 50cal 5.28/6.99mph
2) 0.5m - 5:08(10:16/m) 145/155bpm [1488b/mi] 53cal 5.85/6.56mph
3) 0.5m - 4:58(9:56/m) 146/156bpm [1451b/mi] 51cal 6.04/7.18mph
4) 0.5m - 4:53(9:47/m) 152/155bpm [1487b/mi] 54cal 6.13/7.91mph
5) 0.5m - 4:56(9:52/m) 153/157bpm [1511b/mi] 54cal 6.08/6.78mph
6) 0.5m - 5:11(10:22/m) 158/162bpm [1639b/mi] 58cal 5.78/6.9mph
7) 0.5m - 4:48(9:35/m) 160/163bpm [1533b/mi] 54cal 6.26/7.25mph
8) 0.5m - 4:50(9:40/m) 163/166bpm [1574b/mi] 56cal 6.21/7.95mph
9) 0.5m - 4:55(9:50/m) 165/169bpm [1622b/mi] 59cal 6.1/7.42mph
10) 0.5m - 5:01(10:02/m) 164/168bpm [1645b/mi] 58cal 6/7.47mph
11) 0.5m - 4:52(9:43/m) 164/170bpm [1594b/mi] 57cal 6.17/7.62mph
12) 0.5m - 4:59(9:57/m) 165/170bpm [1643b/mi] 60cal 6.02/11.45mph
13) 0.05m - 28(9:21/m) 165/166bpm [1544b/mi] 5cal 6.41/6.46mph

5:41 5:08 4:58 4:53 4:56 5:11 4:48 4:50 4:55 5:01 4:52 4:59 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	123 83-136	1374	0/6
0.50	5:36	2:48	11:12	134 125-138	1502	2/2
0.75	8:12	2:36	10:24	141 137-147	1466	0/6
1.00	10:44	2:32	10:10	148 140-154	1504	0/2
1.25	16:13	5:29	21:57	142 120-155	3116	2/2
1.50	18:43	2:29	9:58	151 148-155	1504	0/8
1.75	21:09	2:26	9:44	153 151-155	1490	0/0
2.00	23:36	2:27	9:48	152 147-154	1489	0/2
2.25	26:05	2:29	9:58	153 148-156	1525	9/0
2.50	28:33	2:28	9:50	154 152-157	1516	2/0
2.75	31:04	2:31	10:04	157 154-159	1579	2/2
3.00	33:44	2:40	10:40	159 155-162	1696	8/4
3.25	36:11	2:27	9:50	160 157-162	1573	2/4
3.50	38:31	2:20	9:20	160 158-162	1494	0/6
3.75	40:57	2:26	9:43	164 162-166	1593	3/0
4.00	43:21	2:24	9:34	162 159-166	1551	6/5
4.25	45:43	2:23	9:30	166 163-169	1577	2/2
4.50	48:14	2:31	10:05	164 162-168	1654	3/0
4.75	50:47	2:32	10:09	165 161-169	1675	3/0
5.00	53:28	2:42	10:47	163 161-166	1758	7/0
5.25	55:53	2:24	9:37	162 159-167	1559	4/2
5.50	58:18	2:25	9:41	166 162-170	1608	0/5
5.75	1:00:49	2:31	10:04	167 165-170	1682	2/1
6.00	1:03:18	2:29	9:57	164 159-169	1632	0/4
6.05	1:03:47	29	9:41	165 164-166	1596	1/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:08
14 1.2%	10:00
10 1.6%	9:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.66%	More
800m	4:41	9:26	43.47%	More
1km	5:53	9:28	45.16%	More
Mile	9:32	9:32	47.27%	More
5k	30:26	9:48	50.41%	More
5 miles	52:33	10:31	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:46	9:35	51.54
5M	49:28	9:54	50.61
10km	1:02:23	10:02	50.16
10M	1:43:40	10:22	49.96
Half	2:18:18	10:33	49.19
20M	3:37:14	10:52	49.63
Mara	4:49:47	11:04	49.61

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