Sun 3rd Oct 2021 at 9:42am by HACC Matt

Run > General

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Time
52:49
Miles
4.14
Min/mi
12:45
Pacing
53%
WAVA
35.68
Stride(cm)
84
Cals
487
Cadence
150
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:00(12:03/m) 27cal 4.98/6.07mph
2) 0.25m - 3:24(13:40/m) 19cal 4.39/5.11mph
3) 0.25m - 3:21(13:28/m) 25cal 4.45/6.1mph
4) 0.25m - 2:12(8:51/m) 33cal 6.78/6.93mph
5) 0.25m - 2:16(9:08/m) 35cal 6.57/7.22mph
6) 0.25m - 3:48(15:15/m) 31cal 3.93/6.72mph
7) 0.25m - 2:33(10:16/m) 27cal 5.85/6.93mph
8) 0.25m - 3:26(13:49/m) 28cal 4.34/6.78mph
9) 0.25m - 4:13(16:59/m) 22cal 3.53/6.64mph
10) 0.25m - 2:16(9:07/m) 33cal 6.58/7.03mph
11) 0.25m - 2:25(9:45/m) 35cal 6.15/6.68mph
12) 0.25m - 5:57(23:57/m) 26cal 2.51/5.99mph
13) 0.25m - 5:24(21:44/m) 23cal 2.76/6.16mph
14) 0.25m - 2:23(9:36/m) 34cal 6.25/6.41mph
15) 0.25m - 2:19(9:17/m) 34cal 6.46/6.57mph
16) 0.25m - 2:24(9:40/m) 33cal 6.21/6.53mph
17) 0.16m - 1:28(8:58/m) 22cal 6.7/6.78mph

3:00 3:24 3:21 2:12 2:16 3:48 2:33 3:26 4:13 2:16 2:25 5:57 5:24 2:23 2:19 2:24 1:28

Pace

44%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	161 156-164	11/1
0.25	3:00	1:37	12:55	152 108-164	2/8
0.38	4:44	1:44	13:52	155 94-164	9/2
0.50	6:23	1:39	13:13	147 98-164	6/6
0.63	7:50	1:27	11:36	152 100-168	5/1
0.75	9:44	1:54	15:14	159 156-162	2/5
0.88	10:54	1:10	9:19	161 158-164	0/15
1.00	11:59	1:05	8:36	159 156-162	0/5
1.13	13:01	1:02	8:16	161 158-164	4/4
1.25	14:16	1:16	10:05	159 152-164	18/1
1.38	15:57	1:40	13:23	155 96-170	12/3
1.50	18:05	2:08	17:06	118 92-164	5/4
1.63	19:17	1:12	9:36	160 152-164	6/7
1.75	20:38	1:21	10:47	149 98-164	15/1
1.88	22:20	1:42	13:36	140 94-160	13/4
2.00	24:12	1:52	14:55	146 96-164	9/6
2.13	27:09	2:57	23:35	118 92-162	1/11
2.25	28:18	1:10	9:18	161 154-166	6/11
2.38	29:27	1:08	9:07	158 148-160	12/4
2.50	30:36	1:09	9:15	163 158-168	18/0
2.63	31:48	1:12	9:33	163 160-166	20/0
2.75	33:03	1:16	10:05	161 158-164	10/5
2.88	35:54	2:50	22:43	145 92-164	9/6
3.00	40:20	4:26	35:27	109 32-152	4/5
3.13	43:09	2:50	22:39	150 102-164	5/6
3.25	44:25	1:16	10:07	157 150-166	9/7
3.38	45:36	1:11	9:29	153 150-158	1/14
3.50	46:50	1:13	9:44	153 150-160	0/18
3.63	47:59	1:10	9:19	159 156-162	0/17
3.75	49:09	1:09	9:15	155 150-162	0/12
3.88	50:21	1:12	9:35	158 154-164	1/17
4.00	51:32	1:11	9:29	158 148-164	0/11
4.13	52:40	1:08	9:03	162 156-166	2/9
4.14	52:48	8	9:33	154 152-156	0/0

Elevation

Asc 158m, Range 101m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.9%	10:34
29 14.0%	16:45
16 10.4%	14:04
12 6.5%	15:53
11 6.4%	11:11
See your biggest climbs

Cadence

150 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	159	3.7	40:20	10:49
Walk	23.2	104	0.4	12:14	29:46
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.35%	More
800m	4:23	8:49	42.38%	More
1km	5:44	9:14	42.24%	More
Mile	9:24	9:24	43.91%	More
5k	40:21	12:59	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.06
5km	39:00	12:33	36.03
5M	1:04:28	12:54	35.43
10km	1:21:05	13:03	35.16
10M	2:14:01	13:24	35.13
Half	2:58:14	13:36	34.67
20M	4:38:38	13:56	35.14
Mara	6:10:33	14:09	35.23

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