Sun 3rd Oct 2021 at 8:53am by fleety

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Time
10:10
Miles
1.78
Mph
10.5
Cals
98
BPM
122
%MHR
71.5
B/mi
698
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 10:10(5:43/m) 121/147bpm [691b/mi] 98cal 10.51/15.7mph

10:10

Pin Map

0mi in 0

Pace

34%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.91	100 99-101	674	0/1
0.13	44	19	11.92	100 99-101	503	3/0
0.19	1:04	20	11.24	116 104-122	619	1/0
0.25	1:30	25	8.87	112 108-116	758	2/0
0.31	1:48	18	12.49	108 107-108	519	0/0
0.38	2:05	17	13.25	110 108-111	498	1/0
0.44	2:30	25	8.88	127 114-132	858	1/0
0.50	2:55	25	9.03	118 115-121	784	1/0
0.56	3:17	22	10.17	128 118-135	755	0/1
0.63	3:36	20	11.53	135 128-139	703	0/4
0.69	3:53	17	13.54	123 120-125	545	0/0
0.75	4:08	15	15.24	119 119-119	468	0/1
0.81	4:23	15	14.53	119 117-119	491	2/0
0.88	4:40	16	13.75	117 115-118	510	4/0
0.94	4:56	16	13.73	117 117-118	511	0/0
1.00	5:14	18	12.29	115 114-116	561	1/0
1.06	5:32	18	12.83	116 115-116	542	2/1
1.13	5:50	18	12.62	115 115-115	547	1/1
1.19	6:07	17	12.92	119 117-121	553	0/4
1.25	6:24	17	13.28	138 127-144	624	2/0
1.31	6:41	17	13.36	145 145-145	651	1/0
1.38	6:59	18	12.53	140 138-142	671	2/0
1.44	7:20	21	10.81	138 138-138	766	1/0
1.50	7:47	27	8.36	132 129-134	948	0/3
1.56	8:12	26	8.77	126 124-127	862	0/0
1.63	8:41	29	7.80	120 118-121	923	1/2
1.69	9:15	34	6.67	116 114-117	1044	6/0
1.75	9:46	32	7.12	114 114-114	961	0/4
1.78	10:12	26	4.37	117 116-117	1606	0/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:12	4:26	More
1km	2:46	4:27	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:00	7:24
20km	1:35:00	7:39
15 miles	1:57:57	7:52
20 miles	2:44:12	8:13
40km	3:30:49	8:29
25 miles	3:32:14	8:29
42km	3:42:59	8:33
50 miles	7:50:59	9:25
56 miles	8:56:33	9:35
100 miles	17:25:11	10:27
112 miles	19:50:41	10:38

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