Fri 1st Oct 2021 at 8:41pm by fleety
Run > General
-
Time
12:21
-
Miles
1.27
-
Min/mi
9:43
-
Pacing
6%
-
WAVA
43.22
-
Stride(cm)
95
-
Cals
147
-
Cadence
175
-
BPM
137
-
%MHR
79.8
-
B/mi
1328
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 139/174bpm [1335b/mi] 113cal 6.25/7.01mph
2) 0.27m - 2:45(10:05/m) 146/152bpm [1471b/mi] 34cal 5.95/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 +4
|
14:11 |
117 92-133 |
1659 |
174 172-178 |
0/0 |
0.13 |
1:32 |
39 |
10:17 |
132 129-137 |
1356 |
175 172-178 |
22/27 |
0.19 |
2:08 |
36 |
9:39 |
139 133-141 |
1342 |
178 176-180 |
1/1 |
0.25 |
2:46 |
38 |
10:06 |
142 139-144 |
1434 |
177 174-178 |
4/0 |
0.31 |
3:22 |
36 |
9:41 |
141 138-143 |
1365 |
179 176-182 |
1/0 |
0.38 |
3:56 |
34 |
8:56 |
143 142-144 |
1278 |
179 174-182 |
4/0 |
0.44 |
4:30 |
35 |
9:17 |
154 142-174 |
1429 |
180 178-182 |
4/0 |
0.50 |
7:54 |
3:24 +2:46
|
54:17 |
122 101-143 |
6622 |
168 122-176 |
1/0 |
0.56 |
8:28 |
35 |
9:12 |
134 122-143 |
1233 |
176 174-182 |
4/38 |
0.63 |
9:00 |
32 |
8:25 |
146 143-148 |
1228 |
179 176-182 |
10/0 |
0.69 |
9:32 |
32 |
8:38 |
149 148-151 |
1286 |
180 176-182 |
4/2 |
0.75 |
10:07 |
34 |
9:07 |
151 150-151 |
1377 |
181 180-182 |
1/10 |
0.81 |
10:41 |
34 |
9:07 |
151 148-152 |
1377 |
181 178-186 |
2/6 |
0.88 |
11:16 |
36 |
9:30 |
151 151-152 |
1435 |
178 176-180 |
10/5 |
0.94 |
15:04 |
3:48 +3:19
|
1:00:47 |
117 82-152 |
7112 |
168 122-176 |
8/2 |
1.00 |
15:46 |
41 |
11:00 |
132 120-140 |
1452 |
173 170-176 |
0/0 |
1.06 |
16:22 |
37 |
9:44 |
145 144-146 |
1412 |
177 174-178 |
6/2 |
1.13 |
16:58 |
36 |
9:39 |
146 146-146 |
1408 |
177 174-180 |
4/4 |
1.19 |
17:35 |
37 |
9:53 |
146 144-149 |
1444 |
175 170-182 |
6/3 |
1.25 |
18:13 |
38 |
10:07 |
146 145-147 |
1476 |
174 172-176 |
1/3 |
1.27 |
18:31 |
18 |
13:24 |
151 149-152 |
2022 |
139 122-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.03% |
More |
800m |
7:14 |
14:33 |
25.19% |
More |
1km |
8:25 |
13:33 |
28.27% |
More |
Mile |
15:23 |
15:23 |
26.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
43.37 |
5km |
34:33 |
11:07 |
40.05 |
5M |
59:43 |
11:57 |
37.65 |
10km |
1:16:40 |
12:20 |
36.59 |
10M |
2:12:31 |
13:15 |
34.95 |
Half |
3:00:47 |
13:48 |
33.62 |
20M |
4:54:05 |
14:42 |
32.74 |
Mara |
6:41:11 |
15:19 |
32.01 |
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