Fri 1st Oct 2021 at 8:41pm by fleety

Run > General

  • Time
    12:21
  • Miles
    1.27
  • Min/mi
    9:43
  • Pacing
    6%
  • WAVA
    43.22
  • Stride(cm)
    95
  • Cals
    147
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1328
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 139/174bpm [1335b/mi] 113cal 6.25/7.01mph
2) 0.27m - 2:45(10:05/m) 146/152bpm [1471b/mi] 34cal 5.95/6.28mph
9:36 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 44% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 +4 14:11 117 92-133 1659 174 172-178 0/0
0.13 1:32 39 10:17 132 129-137 1356 175 172-178 22/27
0.19 2:08 36 9:39 139 133-141 1342 178 176-180 1/1
0.25 2:46 38 10:06 142 139-144 1434 177 174-178 4/0
0.31 3:22 36 9:41 141 138-143 1365 179 176-182 1/0
0.38 3:56 34 8:56 143 142-144 1278 179 174-182 4/0
0.44 4:30 35 9:17 154 142-174 1429 180 178-182 4/0
0.50 7:54 3:24 +2:46 54:17 122 101-143 6622 168 122-176 1/0
0.56 8:28 35 9:12 134 122-143 1233 176 174-182 4/38
0.63 9:00 32 8:25 146 143-148 1228 179 176-182 10/0
0.69 9:32 32 8:38 149 148-151 1286 180 176-182 4/2
0.75 10:07 34 9:07 151 150-151 1377 181 180-182 1/10
0.81 10:41 34 9:07 151 148-152 1377 181 178-186 2/6
0.88 11:16 36 9:30 151 151-152 1435 178 176-180 10/5
0.94 15:04 3:48 +3:19 1:00:47 117 82-152 7112 168 122-176 8/2
1.00 15:46 41 11:00 132 120-140 1452 173 170-176 0/0
1.06 16:22 37 9:44 145 144-146 1412 177 174-178 6/2
1.13 16:58 36 9:39 146 146-146 1408 177 174-180 4/4
1.19 17:35 37 9:53 146 144-149 1444 175 170-182 6/3
1.25 18:13 38 10:07 146 145-147 1476 174 172-176 1/3
1.27 18:31 18 13:24 151 149-152 2022 139 122-174 0/3

Heart

137/174max
  • Show Beats/Mile

Elevation

Asc 65m, Range 41m, Flat prediction 12:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 9:41
See your biggest climbs

Cadence

175 (186 max) Stride Length: 95cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.03% More
800m 7:14 14:33 25.19% More
1km 8:25 13:33 28.27% More
Mile 15:23 15:23 26.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 43.37
5km 34:33 11:07 40.05
5M 59:43 11:57 37.65
10km 1:16:40 12:20 36.59
10M 2:12:31 13:15 34.95
Half 3:00:47 13:48 33.62
20M 4:54:05 14:42 32.74
Mara 6:41:11 15:19 32.01

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