Sun 3rd Oct 2021 at 8:13am by chriscou

Run > General

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Time
1:35:04
Miles
11.02
Min/mi
8:38
Pacing
88%
WAVA
57.21
Stride(cm)
108
Cals
1311
Cadence
172
BPM
152
%MHR
86.6
B/mi
1315
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:50/m) 120/138bpm [1060b/mi] 51cal
2) 0.62m - 5:16(8:29/m) 139/142bpm [1178b/mi] 70cal
3) 0.62m - 5:18(8:32/m) 140/145bpm [1195b/mi] 72cal
4) 0.62m - 5:17(8:31/m) 145/148bpm [1235b/mi] 72cal
5) 0.62m - 5:15(8:27/m) 149/152bpm [1260b/mi] 73cal
6) 0.62m - 5:14(8:25/m) 151/155bpm [1271b/mi] 72cal
7) 0.62m - 5:13(8:24/m) 153/157bpm [1285b/mi] 72cal
8) 0.62m - 5:21(8:36/m) 153/158bpm [1316b/mi] 74cal
9) 0.62m - 5:17(8:30/m) 155/158bpm [1317b/mi] 73cal
10) 0.62m - 5:29(8:49/m) 155/161bpm [1367b/mi] 77cal
11) 0.62m - 5:17(8:29/m) 156/162bpm [1325b/mi] 76cal
12) 0.62m - 5:11(8:20/m) 160/162bpm [1334b/mi] 75cal
13) 0.62m - 5:18(8:31/m) 161/165bpm [1372b/mi] 75cal
14) 0.62m - 5:27(8:46/m) 161/166bpm [1410b/mi] 78cal
15) 0.62m - 5:11(8:21/m) 161/166bpm [1344b/mi] 73cal
16) 0.62m - 5:17(8:30/m) 163/167bpm [1386b/mi] 79cal
17) 0.62m - 5:15(8:26/m) 165/170bpm [1392b/mi] 78cal
18) 0.06m - 24(6:49/m) 167/169bpm [1139b/mi] 6cal
19) 0.5m - 5:25(10:50/m) 153/168bpm [1659b/mi] 63cal
20) 0.02m - 15(11:33/m) 145/147bpm [1676b/mi] 2cal

4:25 5:16 5:18 5:17 5:15 5:14 5:13 5:21 5:17 5:29 5:17 5:11 5:18 5:27 5:11 5:17 5:15 24 5:25 15

Pace

20%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02 +38	10:04	120 55-138	1207	166 154-170	10/10
1.00	9:22	4:20	8:40	139 134-142	1204	171 168-172	10/4
1.50	13:32	4:10	8:21	141 136-145	1177	171 164-176	7/13
2.00	17:47	4:15	8:30	142 135-147	1207	171 166-176	7/7
2.50	22:03	4:17	8:33	146 138-151	1248	172 164-176	8/7
3.00	26:16	4:12	8:24	148 144-152	1244	172 166-176	8/8
3.50	30:31	4:15	8:31	151 147-155	1285	173 166-176	15/14
4.00	34:38	4:07	8:15	152 148-157	1253	174 170-178	8/7
4.50	38:55	4:17	8:33	152 148-158	1300	172 168-176	9/5
5.00	43:12	4:17	8:34	153 150-156	1310	173 166-176	5/7
5.50	47:28	4:16	8:32	155 153-158	1323	174 168-178	12/12
6.00	51:55	4:27	8:54	154 148-161	1370	170 162-174	11/8
6.50	56:11	4:16	8:32	155 149-161	1323	175 170-184	9/16
7.00	1:00:22	4:12	8:23	160 157-162	1341	175 164-180	10/7
7.50	1:04:37	4:15	8:30	160 156-162	1360	175 170-178	8/12
8.00	1:08:53	4:15	8:30	162 158-166	1378	174 168-178	13/5
8.50	1:13:11	4:19	8:38	161 156-166	1389	174 170-178	11/12
9.00	1:17:23	4:11	8:23	161 156-164	1349	175 170-178	9/12
9.50	1:21:39	4:17	8:33	163 159-167	1394	173 164-178	8/7
10.00	1:25:56	4:17	8:33	162 159-165	1386	175 164-178	10/10
10.50	1:30:01	4:05	8:10	166 161-170	1356	175 170-180	13/11
11.00	1:35:26	5:25	10:50	153 143-168	1658	162 154-176	7/7
11.02	1:35:41	15	11:39	145 143-147	1690	156 154-158	2/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 1:35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11	1:35:41	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.99%	More
800m	4:03	8:08	47.92%	More
1km	5:01	8:04	50.37%	More
Mile	8:10	8:10	52.53%	More
5k	26:10	8:25	55.85%	More
5 miles	42:24	8:29	56.11%	More
10k	52:46	8:29	56.31%	More
10 miles	1:24:59	8:30	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:50	8:00	58.83
5M	41:08	8:14	57.84
10km	51:48	8:20	57.35
10M	1:25:46	8:35	57.26
Half	1:54:11	8:43	56.47
20M	2:58:49	8:56	57.14
Mara	3:58:05	9:05	57.23

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