Sun 3rd Oct 2021 at 9:10am by Mrs Muckyhands

Run > General

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Time
1:12:35
Miles
7.00
Min/mi
10:22
Pacing
79%
WAVA
57.17
Stride(cm)
97
Cals
749
Cadence
159
BPM
135
%MHR
79.1
B/mi
1403
Asc(m)
762
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 131/140bpm [1499b/mi] 120cal 5.25/6.3mph
2) 1m - 9:57(9:57/m) 136/142bpm [1353b/mi] 108cal 6.03/7.18mph
3) 1m - 9:58(9:58/m) 137/141bpm [1364b/mi] 107cal 6.02/7.14mph
4) 1m - 9:25(9:25/m) 135/142bpm [1272b/mi] 97cal 6.37/6.97mph
5) 1m - 10:41(10:41/m) 135/140bpm [1442b/mi] 108cal 5.62/7.33mph
6) 1m - 12:21(12:21/m) 137/141bpm [1693b/mi] 125cal 4.85/6.7mph
7) 1m - 8:45(8:45/m) 135/140bpm [1181b/mi] 84cal 6.86/8.16mph
8) 0m - 2(7:49/m) 141/141bpm [1101b/mi] 7.69/7.22mph

11:26 9:57 9:58 9:25 10:41 12:21 8:45 2

Pin Map

0mi in 0

Pace

42%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	118 90-133	1123	162 158-166	2/7
0.50	4:55	2:32	10:10	126 121-131	1281	159 154-162	27/0
0.75	8:04	3:08	12:33	137 131-140	1720	154 150-158	29/0
1.00	11:26	3:22	13:29	137 131-140	1848	152 148-156	10/9
1.25	14:09	2:43	10:53	138 135-140	1502	157 152-162	5/15
1.50	16:33	2:24	9:35	135 128-137	1295	161 158-164	21/32
1.75	19:10	2:37	10:26	139 135-141	1450	160 156-162	50/46
2.00	21:23	2:13	8:53	134 128-138	1191	160 156-164	36/67
2.25	23:53	2:30	9:59	137 133-138	1367	160 160-162	42/51
2.50	26:17	2:24	9:36	138 135-141	1325	160 156-164	57/45
2.75	28:56	2:40	10:39	138 130-141	1471	159 156-162	50/59
3.00	31:20	2:24	9:36	136 133-140	1305	160 158-162	54/47
3.25	33:34	2:14	8:54	132 122-136	1175	160 158-162	31/71
3.50	35:57	2:23	9:31	133 123-139	1266	160 154-162	49/57
3.75	38:32	2:35	10:20	140 136-142	1448	157 154-160	52/59
4.00	40:46	2:14	8:56	133 131-135	1188	162 158-166	46/39
4.25	43:10	2:24	9:38	133 128-137	1280	157 152-162	28/47
4.50	45:31	2:21	9:25	130 122-138	1225	160 158-164	1/24
4.75	48:25	2:54	11:36	138 135-139	1601	157 152-162	5/20
5.00	51:26	3:01	12:04	139 136-140	1677	153 148-162	18/4
5.25	54:51	3:24	13:37	137 135-139	1866	151 144-158	41/2
5.50	58:39	3:48 +9	15:11	135 129-139	2050	141 112-158	25/0
5.75	1:01:37	2:59	11:54	138 136-139	1643	153 148-164	11/8
6.00	1:03:57	2:19	9:18	138 136-140	1283	165 162-168	36/58
6.25	1:07:19	3:22 +43	13:28	129 119-140	1738	162 148-172	58/68
6.50	1:09:26	2:07	8:30	134 126-138	1139	167 164-170	48/61
6.75	1:11:28	2:02	8:09	137 134-140	1116	169 166-174	80/72
7.00	1:13:25	1:56	7:46	138 136-140	1071	169 166-172	55/86
7.00	1:13:27	2	8:35	141 141-141	1211	168 168-168	0/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 762m, Range 151m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.3%	13:32
66 5.0%	12:17
41 39.9%	8:16
16 3.6%	12:54
See your biggest climbs

Cadence

159 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	160	6.7	1:08:33	10:18
Walk	5.4	138	0.3	4:00	15:18
Still	0.0	-	-	2	-
Pause	1.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	57.71%	More
800m	3:56	7:55	59.14%	More
1km	5:00	8:02	60.46%	More
Mile	9:22	9:22	54.51%	More
5k	29:57	9:38	59.59%	More
5 miles	51:27	10:17	56.72%	More
10k	1:04:49	10:26	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	55.31
5km	30:41	9:53	58.15
5M	50:49	10:10	57.42
10km	1:03:58	10:18	57.17
10M	1:45:56	10:36	57.01
Half	2:21:02	10:46	56.00
20M	3:40:52	11:03	56.44
Mara	4:54:03	11:13	56.26

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