Sun 3rd Oct 2021 at 9:54am by Jon_P

Run > Race

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Time
16:58
Miles
2.56
Min/mi
6:38
Pacing
94%
WAVA
69.20
Stride(cm)
132
Cals
247
Cadence
185
BPM
172
%MHR
98.7
B/mi
1138
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

4:03 4:07 4:12 4:04 32

Pace

10%

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	171 170-173	1104	186 184-190	9/1
0.25	1:38	50	6:36	170 168-172	1122	185 184-186	2/6
0.38	2:24	46	6:07	172 169-174	1051	187 184-190	0/11
0.50	3:14	50	6:42	172 170-174	1152	186 184-190	6/1
0.63	4:09	55	7:17	172 169-174	1251	186 184-186	2/6
0.75	4:58	49	6:33	174 172-175	1139	184 184-184	3/4
0.88	5:48	51	6:45	176 174-179	1188	184 182-186	3/4
1.00	6:37	49	6:33	175 173-177	1147	184 184-186	3/12
1.13	7:25	47	6:19	176 174-179	1113	185 182-190	12/0
1.25	8:18	53	7:02	176 175-177	1237	184 182-186	13/1
1.38	9:09	51	6:49	174 170-177	1185	183 182-184	0/10
1.50	9:54	46	6:05	171 165-177	1040	186 184-190	1/4
1.63	10:42	48	6:24	166 164-167	1061	185 184-188	2/6
1.75	11:36	54	7:12	165 161-168	1188	184 180-186	10/0
1.88	12:30	54	7:14	166 162-171	1200	183 180-184	8/0
2.00	13:21	50	6:43	170 167-171	1143	184 182-184	4/9
2.13	14:09	48	6:24	170 167-172	1089	183 182-186	4/6
2.25	15:00	51	6:48	172 169-174	1170	183 182-184	9/5
2.38	15:48	48	6:24	172 171-174	1101	183 182-186	3/12
2.50	16:36	48	6:20	174 171-175	1103	187 186-190	11/3
2.55	16:58	22	7:33	172 171-174	1298	186 184-186	0/4

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 16:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.7%	6:54
24 4.7%	7:10
12 6.4%	6:49
See your biggest climbs

Cadence

185 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.5	16:58	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.51%	More
800m	3:11	6:24	59.94%	More
1km	4:03	6:31	61.30%	More
Mile	6:33	6:33	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.45
5km	20:50	6:42	69.02
5M	34:30	6:54	67.83
10km	43:26	6:59	67.27
10M	1:11:55	7:12	67.13
Half	1:35:45	7:19	66.19
20M	2:29:57	7:30	66.97
Mara	3:19:39	7:37	67.07

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Race Placing	63 / 184 (AG 9 / 22)
Race Name	Oulton Park Duathlon