Sun 3rd Oct 2021 at 9:17am by Jon_P

Bike > Race

Follow User
0 👍

Time
36:28
Miles
13.29
Mph
21.9
FBI
93.46
Cals
440
Watts
210
Cadence
96
BPM
142
%MHR
81.5
B/mi
389
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

36:28

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:26	1:26	20.84	143 137-151	412	82 27-126	216 18-403	2/22
1.00	2:47	1:21	22.33	142 137-148	382	90 26-109	208 16-368	15/15
1.50	4:04	1:17	23.41	143 134-152	366	94 47-125	237 55-458	13/11
2.00	5:27	1:23	21.73	131 122-147	362	94 30-109	229 35-352	23/3
2.50	6:43	1:17	23.46	137 117-150	350	94 34-111	216 36-375	13/15
3.00	8:08	1:25	21.17	151 145-155	428	100 65-113	210 112-289	4/21
3.50	9:38	1:29	20.12	151 142-157	450	100 88-108	200 131-277	5/9
4.00	11:14	1:36	18.66	136 129-143	437	97 57-108	209 111-330	17/4
4.50	12:35	1:20	22.37	144 137-150	386	100 59-113	206 93-349	13/10
5.00	13:55	1:20	22.50	145 140-148	387	98 39-108	191 39-342	7/7
5.50	15:16	1:21	22.24	145 136-159	391	95 34-108	204 56-407	15/11
6.00	16:39	1:23	21.58	136 130-150	378	91 33-106	188 34-416	6/25
6.50	18:01	1:22	21.99	140 121-149	382	92 39-105	173 32-368	8/6
7.00	19:21	1:20	22.55	131 120-137	349	99 52-111	211 64-404	12/10
7.50	20:49	1:28	20.36	133 126-151	392	92 28-111	203 36-488	20/5
8.00	22:10	1:20	22.40	142 129-154	380	94 33-118	233 37-439	9/8
8.50	23:26	1:16	23.60	122 111-139	310	95 30-111	222 42-440	3/22
9.00	24:55	1:29	20.29	125 117-133	370	92 36-111	179 31-395	10/6
9.50	26:15	1:20	22.46	121 112-127	323	99 33-114	203 34-446	16/7
10.00	27:30	1:15	23.86	144 122-153	362	105 76-118	241 117-500	15/10
10.50	28:47	1:17	23.29	140 131-148	361	102 44-112	207 78-288	12/11
11.00	30:13	1:26	21.01	141 121-182	403	99 28-114	221 43-382	9/13
11.50	31:33	1:20	22.61	164 150-178	435	94 36-108	190 20-408	5/18
12.00	32:55	1:22	21.99	160 142-176	437	95 28-115	234 32-411	19/11
12.50	34:11	1:16	23.66	158 149-167	401	104 38-119	227 79-368	15/9
13.00	35:36	1:25	21.07	162 147-171	461	99 26-110	223 27-352	11/7
13.28	36:28	52	19.31	144 137-152	447	89 44-114	216 51-321	6/6

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.0%	21.1
16 2.1%	20.7
15 5.5%	18.4
13 3.2%	20.8
13 3.7%	21.2
13 3.4%	17.5
See your biggest climbs

Power

210W (500 max)

Power Graph

Power Bands

Cadence

96 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:12	2:24	More
1km	1:32	2:28	More
Mile	2:30	2:30	More
5k	8:07	2:37	More
5 miles	13:16	2:39	More
10k	16:40	2:41	More
10 miles	27:19	2:44	More
Half	35:45	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	26:58	2:42
20km	33:58	2:44
15 miles	41:28	2:46
20 miles	56:14	2:49
40km	1:10:49	2:51
25 miles	1:11:15	2:51
42km	1:14:34	2:51
50 miles	2:28:33	2:58
56 miles	2:47:31	2:59
100 miles	5:09:43	3:06
112 miles	5:49:15	3:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Placing	63 / 184 (AG 9 / 22)
Race Name	Oulton Park Duathlon