Sun 3rd Oct 2021 at 8:58am by Jon_P

Run > Race

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Time
17:20
Miles
2.65
Min/mi
6:32
Pacing
94%
WAVA
70.16
Stride(cm)
135
Cals
203
Cadence
182
BPM
141
%MHR
80.8
B/mi
920
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

3:52 4:00 4:12 4:11 1:05

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	113 95-132	692	188 184-192	5/1
0.25	1:31	45	5:59	133 131-136	797	184 182-190	4/6
0.38	2:19	48	6:24	132 129-134	844	183 180-184	1/3
0.50	3:05	46	6:06	132 129-134	804	183 182-184	0/9
0.63	3:53	48	6:25	132 130-135	848	183 180-186	3/5
0.75	4:42	50	6:38	136 134-139	902	183 182-186	5/7
0.88	5:28	46	6:06	137 135-140	836	183 182-184	4/2
1.00	6:17	49	6:32	136 131-141	888	184 180-186	9/1
1.13	7:05	47	6:19	132 128-135	834	182 180-186	3/8
1.25	7:54	49	6:35	134 128-138	883	182 180-184	3/4
1.38	8:48	54	7:15	136 133-140	986	178 176-180	13/0
1.50	9:39	51	6:44	140 137-144	943	179 176-180	0/12
1.63	10:27	48	6:23	145 140-154	926	180 178-182	7/2
1.75	11:14	47	6:20	152 149-155	962	181 180-182	5/5
1.88	12:08	54	7:08	150 148-152	1071	180 178-184	11/2
2.00	13:02	54	7:16	143 140-151	1038	181 180-182	3/4
2.13	13:52	50	6:38	148 143-150	981	181 178-182	8/0
2.25	14:41	49	6:30	149 147-150	968	180 178-182	3/10
2.38	15:32	51	6:49	152 149-154	1036	180 176-182	8/3
2.50	16:19	47	6:17	154 150-156	969	181 178-182	5/8
2.63	17:07	48	6:25	157 154-160	1007	182 180-184	7/6
2.66	17:20	13	6:39	153 152-154	1016	184 182-184	0/4

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 34m, Flat prediction 17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	7:22
15 6.3%	7:15
12 4.5%	6:29
11 4.3%	6:36
10 5.7%	6:28
See your biggest climbs

Cadence

182 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.7	17:20	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.50%	More
800m	3:01	6:05	63.00%	More
1km	3:49	6:09	65.02%	More
Mile	6:15	6:15	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:31	6:36	70.09
5M	33:58	6:48	68.90
10km	42:47	6:53	68.29
10M	1:10:50	7:05	68.16
Half	1:34:18	7:12	67.20
20M	2:27:41	7:23	68.00
Mara	3:16:38	7:30	68.10

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Race Placing	63 / 184 (AG 9 / 22)
Race Name	Oulton Park Duathlon