Sun 3rd Oct 2021 at 8:28am by Jon_P

Run > General

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Time
10:43
Miles
1.41
Min/mi
7:36
Pacing
92%
WAVA
57.88
Stride(cm)
122
Cals
120
Cadence
173
BPM
138
%MHR
79.4
B/mi
1050
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Pre race warm up

4:51 21 31 30 32 39 30 33 30 1:46

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	120 108-131	973	163 126-172	0/4
0.13	59	29	7:38	133 129-136	1015	173 172-174	9/0
0.19	1:27	28	7:29	132 131-134	988	173 172-174	6/0
0.25	1:56	29	7:38	136 133-138	1037	174 172-176	3/0
0.31	2:25	29	7:48	132 129-135	1030	173 172-174	2/2
0.38	2:54	29	7:47	133 132-137	1036	173 172-176	0/7
0.44	3:23	29	7:42	139 136-141	1070	172 170-172	0/7
0.50	3:49	26	7:04	140 137-144	988	173 172-176	0/4
0.56	4:20	31	8:13	136 133-140	1117	172 172-172	2/7
0.63	4:52	32	8:30	136 135-137	1156	172 172-174	5/1
0.69	5:21	29	7:37	134 131-137	1021	174 172-182	6/0
0.75	5:46	25	6:47	136 133-137	923	180 174-184	2/3
0.81	6:16	30	7:54	139 135-142	1098	172 166-178	2/0
0.88	6:41	25	6:36	143 142-144	944	180 178-182	4/1
0.94	7:08	27	7:19	144 142-146	1054	174 172-178	1/2
1.00	7:34	26	7:01	146 145-147	1024	177 172-184	0/6
1.06	8:01	27	7:10	145 140-147	1038	180 172-186	7/1
1.13	8:30	29	7:39	141 137-145	1079	173 170-176	2/3
1.19	8:53	23	6:15	149 147-151	932	182 180-182	0/10
1.25	9:24	31	8:11	149 146-152	1220	175 170-182	4/3
1.31	9:57	33	8:55	146 144-148	1303	169 168-172	2/2
1.38	10:27	30	7:54	149 146-150	1178	170 166-180	4/0
1.41	10:43	16	7:50	150 148-152	1176	178 170-182	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 27m, Flat prediction 10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	7:35
16 6.4%	8:22
See your biggest climbs

Cadence

173 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1.4	10:40	7:36
Walk	0.5	128	0	3	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.89%	More
800m	3:31	7:04	54.23%	More
1km	4:29	7:14	55.30%	More
Mile	7:25	7:25	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:46	7:58	58.06
5M	41:00	8:12	57.08
10km	51:37	8:18	56.60
10M	1:25:29	8:33	56.48
Half	1:53:49	8:41	55.68
20M	2:58:14	8:55	56.34
Mara	3:57:18	9:03	56.43

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